Search: ways to get free

Getting free Drills

Netball is all about getting free, losing your marker or making clearing runs so they can receive the ball without it being intercepted. There's plent...

Centre Pass Set Plays Drills

Centre passes are arguably one of the most crucial part of the game, as you are given possession 50% of the time. Every teams aim is to score off ever...

Defence Drills

There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...

Shooting Drills

Shooting is how your team score goals in netball, by feeding the circle, getting the ball to your attackers for them to shoot and score. The more goal...

Get Away!

category: Getting-free

Netball Get away! Getting free Split your players into 3s and select 2 lines on the court (ideally getting players to work within a third of the cour...

Dodging

category: Getting-free

Netball Dodging Getting free Split players into 4s inside a coned area. ... To begin with White 2 feints a movement one way and then sprints in oppos...

Getting Free

category: Getting-free

Netball Getting free Getting free The attacker has to try and get free and receive the ball by any of the 4 corner cones on the floor. Once they've a...

Lose Your Marker

category: Getting-free

Netball Lose your Marker Getting free Set up 4 cones/throw down lines making a line with markers at the far left, 4m, 2m, 4m. Partners work facing op...

3 V 1

category: Getting-free

Netball 3 v 1 Getting free Ball tarts in the middle 1/3 passed to player in the attacking 1/3 and the GS has to get free to receive the ball, marked ...

Changing Direction

category: Getting-free

Netball Changing Direction Getting free 4 cones are placed as shown in diagram. ... Outplay your defence with simple yet effective ways to get free i...

Getting Free For A Centre Pass

category: Attack

Netball Getting free for a Centre Pass Attack The purpose of this drill is to encourage Attackers to get into a position near to the transverse line ...

Outside Roll

category: Getting-free

Netball Outside Roll Getting free Blue player 2 starts with the ball and the other two players set up a few meters away, with the defender marking B1...

1 Vs 1 Movement

category: Getting-free

Create a square, approximately 3m x 3m as shown by the by the blue cones in the diagram.

Two feeders will stand either side of the square, wi...

1-2 Taking On Two Defenders

category: Attack

1. One A starts with the ball. She passes to her partner who has made a move to get past a defender.
2. First A then moves, taking on the ...

1-2 Taking On Two Defenders

category: Footwork

1. One A starts with the ball. She passes to her partner who has made a move to get past a defender.
2. First A then moves, taking on the ...

1-2 Taking On Two Defenders

category: Getting-free

1. One A starts with the ball. She passes to her partner who has made a move to get past a defender.
2. First A then moves, taking on the ...

Bulldog

category: Warm-ups

Setup:

Choose 1 player to be the catcher - they start standing on the line between 2 thirds, wearing a bib.

All othe...

Whole Court Attacking Challenge

category: Getting-free

Split group into 3 equal teams. Ideally 6 per team.

• 1 team is the attackers,
• 1 team are defenders,
• 1 team is resting...

Whole Court Attacking Challenge

category: Movement

Split group into 3 equal teams. Ideally 6 per team.

• 1 team is the attackers,
• 1 team are defenders,
• 1 team is resting...

Whole Court Attacking Challenge

category: Passing

Split group into 3 equal teams. Ideally 6 per team.

• 1 team is the attackers,
• 1 team are defenders,
• 1 team is resting...

Netball skills- essential movement for netball

This is the second part of our Movement Skills series so be sure to check out 'Netball Game- Movement' for Part 1. This video will teach you essential...

Team bath netball top tip zone - attacking skills with rachel shaw

Improve your netball skills with our Team Bath stars! In this video, England attacking player Rachel Shaw demonstrates her top tip for getting free in...

Netball drill - shooting - free for ball - the lunge

This netball drill teaches the player to use a lunge in order to prevent the defender from intercepting the ball. For more information on netball skil...

Netball skills: competing for a rebound

This netball skills guide will show you how to position yourself to compete for any missed shots. Want to shoot like England Goal Shooter Joanne Harte...

Netball drills- attacking movement and passing

This netball video guide will show you a drill to work on team movement when atttacking. You can easily involve different numbers of players and rotat...

Netball game: essential defending skills

A guide to essential defending skills in netball- positions, movement, footwork and more! Want to shoot like England Goal Shooter Joanne Harten? Pass ...

Netball team passing drill- changing speed and direction

A dynamic netball passing drill you can use to develop passing and movement skills. This drill is all about change of direction and pace. You'll need ...

Netball game: catching skills

Want to shoot like England Goal Shooter Joanne Harten? Pass like England Wing Attack Tamsin Greenway? Intercept like a Super League star? In this netb...

Netball drills: shooting around the circle

Want to shoot like England Goal Shooter Jo Harten? This drill is designed to improve the accuracy and consistency of shooters from a variety of differ...

Netball drills- running box drill

This is a great team netball drill for working on passing and movement. It also helps players to work on catching the ball at speed and making quick d...

Netball game: advanced catching skills

Want to shoot like England Goal Shooter Joanne Harten? Pass like England Wing Attack Tamsin Greenway? Intercept like a Super League star? In this netb...

Netball skills: reaction pass drill

This drill is fantastic for improving your reaction time on the Netball court, helping you to become a quicker, more agile player. Want to shoot like ...

Change of pace and direction to outwit an opponent

Develop your player's movement on and off the ball, encouraging a change of pace and direction in order to get free from their opponent.

Developing attacking skills to ensure the ball carrier numerous options!

Develop and progress your players attacking play, focusing on giving the ball carrier a number of options up and down the court under pressure and in ...

Taking on a defender 1v1

Develop your player's ability to get free from their opponent quickly and effectively to maintain or gain possession of the ball.

Developing evasive attacking skills to beat the defender with pace and angles!

Develop your player's attacking capabilities, to successfully get free from the defender and maintain possession.

Simple yet effective ways to beat a defender!

Outplay your defence with simple yet effective ways to get free in order to maintain possession.

Create and penetrate space to give the ball carrier options

Great passes aren't made just the by ball carrier, the movement of the fellow attackers is vital to giving the ball carrier options to penetrate space...

Attacking and Getting Free - Part 2

Can your attackers lose their marker, even under match-pressure? Find out in this speedster movement session!

Getting Free: Change of Pace and Direction Session

Can your players do one of the most important skill in netball and get free from an opponent? Find out with this footwork and movement plan

Try outs U12’s School sports

Identifying Problems

Marking drills and getting free

Whole court attacking challenge

Split group into 3 equal teams. Ideally 6 per team. 1 team is the attackers, 1 team are defenders, 1 team is resting off the court. Split court in hal...

Whole court attacking challenge

Split group into 3 equal teams. Ideally 6 per team.1 team is the attackers,1 team are defenders,1 team is resting off the court.Split court in half. H...

Establishing ways to get free

Set up square using cones.1. Feeder starts with ball outside of square. Attacker and defender inside the square.2. Attacker has to get free from the d...

Movement Drill 1

Create a square, approximately 3m x 3m as shown by the by the blue cones in the diagram.Two feeders will stand either side of the square, with an atta...

Copy of Whole court attacking challenge

Split group into 3 equal teams. Ideally 6 per team. 1 team is the attackers, 1 team are defenders, 1 team is resting off the court. Split court in hal...