Search: warm up for balance

Warm ups Drills

Warm ups in netball are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a grea...

DIY Drills

We all know that a netball session never seems long enough to fit in all the content we wish! However, DIY Drills enable you to set your players task...

Getting free Drills

Netball is all about getting free, losing your marker or making clearing runs so they can receive the ball without it being intercepted. There's plent...

Group practices Drills

Group practices are a great way of building a team that works well together, creating a bond in your team by challenging them to work on their speed, ...

Movement Drills

When your team has the ball movement in netball involves getting free from the opposition and creating space to receive the pass - progressing the bal...

Roles & responsibilities Drills

This is an overview for the playing positions, roles and skills required by the netball players in your team - including the zones of the court they a...

Zone defence Drills

Zone defence relates to your players' ability to take space away from the other team when they are attacking and you are defending. The zone defence d...

Attack Drills

Attack in netball involves players keeping possession and passing the ball across the centre and goal zones to the shooting circle (court linkage), al...

Centre Pass Set Plays Drills

Centre passes are arguably one of the most crucial part of the game, as you are given possession 50% of the time. Every teams aim is to score off ever...

Decision making Drills

The decision making drills and videos below will improve your players' understanding of the game, training them to think quickly while developing thei...

Defence Drills

There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...

Footwork Drills

The footwork drills and videos below will ensure your players don't give away free passes when catching, lunging, landing, pivoting, and passing. Foot...

Injury Prevention Drills

It is often under appreciated the importance of injury prevention, particularly as 21% of netball dropouts are due to suffering an injury. Although ne...

Interception Drills

Interception of the ball in netball is when a player regains possession of the ball during a pass by the opposition. It requires speed and a good defe...

Passing Drills

Using the passing drills and videos below your player will learn to accurately execute one and two hand passing - including the chest, bounce, shoulde...

Rebounding Drills

Rebounding in netball is when a player attempts a goal by shooting but the ball hits the goalpost and bounces back into play. The rebounding drills be...

Set Plays Drills

Set-Plays can be great for a team as each player knows exactly what they are doing and their role; this should help the ball should flow nicely throug...

Shooting Drills

Shooting is how your team score goals in netball, by feeding the circle, getting the ball to your attackers for them to shoot and score. The more goal...

Small games Drills

Small sided games in netball are a fantastic way for you to introduce fun and competitive elements to your trainings. By using these small games, incl...

Wall drills Drills

The netball wall drills are a great way of your player to practise their netball passing and receiving ball skills by themselves - helping to sharpen ...

Warm ups Drills

Warm ups in netball are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a grea...

DIY Drills

We all know that a netball session never seems long enough to fit in all the content we wish! However, DIY Drills enable you to set your players task...

Getting free Drills

Netball is all about getting free, losing your marker or making clearing runs so they can receive the ball without it being intercepted. There's plent...

Group practices Drills

Group practices are a great way of building a team that works well together, creating a bond in your team by challenging them to work on their speed, ...

Movement Drills

When your team has the ball movement in netball involves getting free from the opposition and creating space to receive the pass - progressing the bal...

Roles & responsibilities Drills

This is an overview for the playing positions, roles and skills required by the netball players in your team - including the zones of the court they a...

Zone defence Drills

Zone defence relates to your players' ability to take space away from the other team when they are attacking and you are defending. The zone defence d...

Attack Drills

Attack in netball involves players keeping possession and passing the ball across the centre and goal zones to the shooting circle (court linkage), al...

Centre Pass Set Plays Drills

Centre passes are arguably one of the most crucial part of the game, as you are given possession 50% of the time. Every teams aim is to score off ever...

Decision making Drills

The decision making drills and videos below will improve your players' understanding of the game, training them to think quickly while developing thei...

Defence Drills

There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...

Footwork Drills

The footwork drills and videos below will ensure your players don't give away free passes when catching, lunging, landing, pivoting, and passing. Foot...

Injury Prevention Drills

It is often under appreciated the importance of injury prevention, particularly as 21% of netball dropouts are due to suffering an injury. Although ne...

Interception Drills

Interception of the ball in netball is when a player regains possession of the ball during a pass by the opposition. It requires speed and a good defe...

Passing Drills

Using the passing drills and videos below your player will learn to accurately execute one and two hand passing - including the chest, bounce, shoulde...

Rebounding Drills

Rebounding in netball is when a player attempts a goal by shooting but the ball hits the goalpost and bounces back into play. The rebounding drills be...

Set Plays Drills

Set-Plays can be great for a team as each player knows exactly what they are doing and their role; this should help the ball should flow nicely throug...

Shooting Drills

Shooting is how your team score goals in netball, by feeding the circle, getting the ball to your attackers for them to shoot and score. The more goal...

Small games Drills

Small sided games in netball are a fantastic way for you to introduce fun and competitive elements to your trainings. By using these small games, incl...

Wall drills Drills

The netball wall drills are a great way of your player to practise their netball passing and receiving ball skills by themselves - helping to sharpen ...

10 Balls Anywhere

category: Warm-ups

Netball 10 Balls Anywhere Warm ups Have the players get into pairs. ... move off them to keep control of the balance of the court to develop sustaine...

Tag Ball

category: Warm-ups

Netball Tag Ball Warm ups In one third of the court any number of players ... off them to keep control of the balance of the court to develop sustain...

In Pairs Shooting

category: Shooting

Netball In pairs shooting Shooting 2 players 1 ball 1 post. The player at the top of the circle ... Prev Next. Cones - run/balance/shoot Drill Thumbn...

Easy As 1, 2, 3

category: Warm-ups

Netball Easy as 1, 2, 3 Warm ups Whilst passing the ball to each other, three players run in a line across the width of court. Players number themsel...

4 Corner Drill

category: Getting-free

Netball 4 corner drill Getting free Minimum of 8 players with 2 balls (balls start on diagonally opposite corners). Players 1 and 3 run to their left...

Pivot And Pass

category: Movement

Netball Pivot and Pass Movement Split your players into groups of 4 with one ball. Each group forms 2 lines. The front person from the 1st line (red ...

Cross Over

category: Movement

Netball cross over Movement Players run across the square to catch the ball and pass down the ... Netball Drill Demonstration ... Cones - run/balance...

Circle Shots

category: Shooting

Netball Circle Shots Shooting Shooter sprints out to circle edge and, on return, receives a pass. Shooter must balance, shoot, rebound then return ba...

Nettyheads- netball drills footwork figure 8's

Use this footwork drill to get your Nettyheads feet moving! Work through the progressions and add your own to improve player footwork!

Netballsmart: balance: single leg stance - hold the ball

NetballSmart is the official injury prevention programme for Netball New Zealand. A neuromuscular warm up is an injury prevention tool.

Pre Season Burner - stamina, strength and speed

If you're looking for a great session to kick start your players' pre-season training and get them in shape then look no further!