
Warm ups Drills
Warm ups in netball are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a grea...
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Zone defence relates to your players' ability to take space away from the other team when they are attacking and you are defending. The zone defence d...
Attack in netball involves players keeping possession and passing the ball across the centre and goal zones to the shooting circle (court linkage), al...
category: Warm-ups
Netball 10 Balls Anywhere Warm ups Have the players get into pairs. ... move off them to keep control of the balance of the court to develop sustaine...
category: Warm-ups
Netball Tag Ball Warm ups In one third of the court any number of players ... off them to keep control of the balance of the court to develop sustain...
category: Shooting
Netball In pairs shooting Shooting 2 players 1 ball 1 post. The player at the top of the circle ... Prev Next. Cones - run/balance/shoot Drill Thumbn...
category: Warm-ups
Netball Easy as 1, 2, 3 Warm ups Whilst passing the ball to each other, three players run in a line across the width of court. Players number themsel...
Use this footwork drill to get your Nettyheads feet moving! Work through the progressions and add your own to improve player footwork!
NetballSmart is the official injury prevention programme for Netball New Zealand. A neuromuscular warm up is an injury prevention tool.
If you're looking for a great session to kick start your players' pre-season training and get them in shape then look no further!
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