Netball: wall defence

wall defence DRILLS
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wall defence ANSWERS
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extra netball training at home?

I would like to give my girls some extra training to do at home to help build up their core strength, arm strength, speed and balance on the court. Any suggestions as to what i can give them. They are 13 and are all keen for it. I just need something that they can do that lasts no longer than 30min and that they can do about 3 times a week. That way if training is cancelled due to rain they can still do a netball based workout at home.

niki Coach, Australia

Practice at home ideas for gr1 to gr3 netball players?

Good morning to all of you. I have a question about what practice skills you can learn gr1 to gr3 in netball, so that they can still practice it a home with their parents and still enjoy netball. Also some drills for them. I have run out of ideas. Regards Dawnita

Dawnita Coach, South Africa

Drills to practice at home

Needing some drills that can be practices at home! (Not shooting or sprints!)

Archived User Coach

Planning weeks exercises according to different exercises.

Hi can you give me advice on a weekly exercise? How do you divide your exercises? When to do footwork, ball skills etc?

Corré Michau Coach, Namibia

high performance training session for netball

I need a high performance training session for netball players. Can you assist?

Marie Coach, South Africa

How to beat Wall Zoning in the...

Would like to know a set play in how to beat a wall zone in the centre.

Kerrie taylor Coach, Australia

Is there footwork in this wall...

I feel that the drill showing an elevated two handed pass, is showing foot work being committed...

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