Netball: up and down

up and down DRILLS
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up and down ANSWERS
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What is the best way to teach a new girl how to shoot?

What is the best way to teach a new girl how to shoot a goal? Is it 2 handed with ball above the head and arms stretched up?

Archived User Coach

Serial steppers at 14 years old, how do I stop?

Serial steppers at 14 years old, how do I stop this terrible habit?  Half my team step and have been playing for many years.

Archived User Coach

I want to put together an ankle strenghtening circuit-any?

I want to put together an ankle strenghtening circuit-any tips please? I need it to be about 20 mins long and to really help with the prevention of the injury thats most netballers have painfully experiance. Any ideas are welcome. Thanks xx

Archived User Coach

Looking for some fast side line and back line throw in advice?

Hi everyone!! I need some help.... Does anyone know any easy but fast side line or back line throw ins and who should take it. What about any drills for centre pass or to releasing the balls faster and not wait until the opposition player is with them.

Coach Coach, Australia

Ideas for improving focus and calming our defenders?

My defenders often loose focus and try to concentrate on too much. They watch the ball, their player, where the post is, our player, there wings, put up wrong arms, run past player etc. Our drills are spot on, and training is generally very good, but when we get into a game they loose confidence, panic and and look like they are being turned inside out. They are 15/un Open.

Archived User Coach

6 year old netball games and activities that are skill based?

What type of games and activities that are skill based would be ideal for teaching 6 year olds netball?

Megan Steel Coach, England

What's an exciting drill to find space and improve timing of passes?

I would like a drill that encourages the girls to find space and improve timing of throws.

Archived User Coach

What are ways to improve "eyes up" and "body angles"?

What are some good ways of keeping players with their eyes up and on the ball, and also some ways of helping with their body angles Asked using Sportplan on Mobile

Archived User Coach

How do I teach a centre court press?

I coach 16 and 17 yr olds, so they are more than capable. I have one girl who already knows what do but her explanations are terrible and I dont know how to explain it to the rest of the team.

Archived User Coach

Grade 1 0/7 first time players

Hi im coaching the grade 1 netball team this year. Its my first time coaching so i just want some tips on how to start with practice. Some easy drills and things to do with them to make it fun and so they can learn.Thank youLindie

lindie swarts Coach, South Africa

Footwork for U9 players that h...

cannot seem to get some players to stand still or not pick up landing feet when they get the ball. Blowing them for stepping normally get them into telling me about all the mistake everyone else is makings

Annalize Da Conceicao Coach, South Africa

Where are coaches permitted to...

Hi, does anybody know exactly where the coaches are allowed to stand during a game? I have asked a few people already and they are not 100% sure . It would be great if anyone has the correct answer to this and/or where I could find it? Thanks

Mick Coach, Australia

U10's making space and passing...

Hello all, I have been coaching my u10's currently for 2 years now. They are a fabulous little team i.e. gs holds and defence box out etc however we are never winning games! They are currently playing up a year and after sitting back and watching what is going wrong I had noticed they all seem to be in one area so no-one can drive into a space to receive a direct fast ball. When this occasionally does happen the ball is not released fast enough and consequently intercepted! I was wondering if anyone has an tips on space, driving into space, and early passes! This team could be amazing if we sort this is out! Please help!!!!!!!!!

Mia Kersey Coach, England

Stalking players - passing dow...

One of my players stalks every time she gets the ball, she doesn't have good balance, what drill apart from teaching her to slow down could I use.

Tracy Broe Coach, New Zealand

Ball less Drills | Sportplan

Game 3 this week and now down to 5 players with the GS GK C out with hand/arm injuries. I still expect all players to turn up to practice.Only 3/8 turned up last week and I wasn't very happy.Others need to fill gaps these players could help.Now I need to rethink training.now that I have requested everyone come, what drills can I do that are ball less.Unfortunately due to age and high visibility of the courts at lunch asking them to visualise would not happen. They are young and I don't want to jeopardise healing for them. It is a shame this has happened early in season as I do think we had an opportunity to do really well, never mind. Always next year

Archived User Coach

Can someone run through the be...

Can someone run through the best warm up stretches to do and should they be done prior to or after cardio warm up? This is for kids netball (10 and under)

Jane White Coach, Australia

Teenager new to coaching... Su...

Hi all, My daughter is about to start coaching for the first time and it's expected she'll have a group of 10 years olds in C or D grade. I'm struggling to remember what her capabilities were at that age and she's looking for some suggestions for drills to start off with until she gets a handle on where they're at. Is anyone currently working with kids around that age/ability bracket? Does anyone know if any of the weekly drills are aimed at beginners/introductory levels? From the ones I'm seen, they're aimed at an intermediate level so I'm assuming some of the games would be OK, but most of the drills would be beyond their capability.Thanks in advance.

Lyn Coach, Australia

hi i jut started playing GK fo...

hi i jut started playing GK for a local netball team and i am struggling abit, im not sure on what i can and cant do, ie jumping and waving my arms etc plz help

Archived User Coach

Best position to leave vacant ...

Just wondering what is the best position to leave vacant if only 6 girls can attend a game. It's u11's with 2 brand new players & we are getting beaten by large margins & it's one of our seasoned players that will be off Asked using Sportplan on Mobile

Archived User Coach

netball coach movements | Spor...

can a netball coach move up and down outsidew court a few metres to encourage certain players while a game is in play

Archived User Coach
up and down WEB VIDEOS
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What our users have been saying...

Coaches from around the world look to Sportplan for coaching confidence.

I have thoroughly enjoyed using your site to help me with my coaching plans for my under 9's netball team.

Donna Maloy Coach, Australia

I found this service to be excellent and it was of great help when planning my netball training sessions.

Jo Peckover Netball Coach, Australia

Sportplan is fantastic with all the various drills for every area of netball. My confidence as a coach has improved because I have Sportplan to support me.

Julie Lam Australia

Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....

Monique New Zealand

I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.

Debbie Cross Australia

What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.

Wes Campbell Rugby Coach Canada

I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.

Cornel Basketball Coach, South Africa

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