One Arm Catch And Return

category: Ball-skills

1 feeder and 1 worker 1 ball. Feeder throws the wide left right to the worker who has to run out to either side catching the ball and returning it wit...

Pass And Move Around The Box

category: Passing

The red players around the outside square have a ball each and move anti-clockwise around the box. Red players must make a pass inside to the blue pl...

Chest Pass (Side)

category: Passing

keep your eyes on the target Step forward with either leg Push through the ball using your elbowsUse the step to dirve extra power through the ballFol...

One Hand Lob Pass

category: Passing

Put your players into pairs, about 2-3 metres apart from one another with one ball. Using one hand players must lob pass to one another (don't forget ...

Web Videos

Netball coaching - defending

Defend The Runners Overview: This is an outstanding practice for developing rapid 3 v 3 defence. Organisation: Groups of 9 players are positioned in t...