Search: throwing around defending arms

One Arm Catch And Return

category: Ball-skills

1 feeder and 1 worker 1 ball. Feeder throws the wide left right to the worker who has to run out to either side catching the ball and returning it wit...

Pass And Move Around The Box

category: Passing

The red players around the outside square have a ball each and move anti-clockwise around the box. Red players must make a pass inside to the blue pl...

Chest Pass (Side)

category: Passing

keep your eyes on the target Step forward with either leg Push through the ball using your elbowsUse the step to dirve extra power through the ballFol...

One Hand Lob Pass

category: Passing

Put your players into pairs, about 2-3 metres apart from one another with one ball. Using one hand players must lob pass to one another (don't forget ...

Passing - Mix It Up!

category: Ball-skills

In pairs, standing about 2 metres apart, players pass to one another using a variety of passes: Chest, shoulder, bounce pass, high pass (to extended a...

Pass And Follow Relay

category: Passing

The player with the ball starts by passing using a shoulder pass to the player opposite them They sprint to follow their pass to the back of the oppos...

Passing And Moving In Pairs

category: Wall-drills

Starting position Player A is 5m away from the wall and player B standing with her back to the wall, 1m away 1 Player A passes to B, player A runs tow...

Two Handed Bounce Pass

category: Passing

Players in pairs with one ball about 5 metres apart.

1 Handed Pass And Catch

category: Ball-skills

One player always passes the ball straight and the other always passes the ball diagonally. Both players are catching and throwing the ball with one h...

Passing And Reactions: Drive And Receive

category: Ball-skills

In pairs standing two meters apart. The receiver stands with their back to the feeder on the balls of their feet, ready to quickly turn. The receiver...

Throw, Meet, Catch And Turn To Pass

category: Wall-drills

Players are working in threes with 1 ball per group, using the wall. Standing 2 metres away from the wall the 1st player throws a strong pass against...

Interception Square

category: Interception

Working in 2 teams players must make passes across the square. When the ball reaches the other side it counts as a point. The teams work in opposite d...

Shooting Technique

category: Shooting

Working on their own each player has a ball and takes it in turn to work on their shooting technique. Stood about a metre from the net players should ...

Ball Skills

category: Ball-skills

Player work in pairs and stand 1m apart. Players pass back and forth while facing one another as they move along the length of the court and back.

Defender In The Middle

category: Interception

Players work in groups of 4, with 3 attackers forming a triangle, standing 1.5 meters apart and one defender stood in the middle. The ball is passed ...

Passing And Reactions: Listen, Drive And Receive

category: Ball-skills

Two Players, One ball. The receiver Stands on the center cone, facing AWAY from the feeder. The feeder, standing three meters away from their partner ...

1 Handed Pass And Catch

category: Ball-skills

One player always passes the ball straight and the other always passes the ball diagonally. Both players are catching and throwing the ball with one h...

Moving Pass

category: Wall-drills

Shoulder pass to the wall at a fixed point further down the wallRun to the left to receive the ball as it rebounds off the wallChest pass the ball to ...

One Handed Passing

category: Ball-skills

Stand about 2 metres apart.In pairs with one ball between two.1 ball, 2 players face each other. Both players pass the ball to their partners right h...

Norma plummer's netball drills -- defence

Norma Plummer, one of the world's best netball coaches gives tips on defensive skills and how you can't smoke if you're serious about your sport. Make...

Netball coaching - defending

Defend The Runners Overview: This is an outstanding practice for developing rapid 3 v 3 defence. Organisation: Groups of 9 players are positioned in t...

Netball coaching for defence on circle edge

Extract 4 from DVD 3 of the set - Jill McIntosh presents Coaching for Excellence. Available from www.bestcoach.co.za.

Netball game: essential defending skills

A guide to essential defending skills in netball- positions, movement, footwork and more! Want to shoot like England Goal Shooter Joanne Harten? Pass ...

Defending in netball

This guide shows you Defending in Netball Watch This and Other Related films here: ... Subscribe!

Netball coaching tip - goal keeper defending in the circle

Laura Geitz shows Goal Keepers how to keep front position and control where the shooter moves within the circle. For more Coaching Tips and advice go ...

Passing in netball

This video demonstrates the 3 main ways of passing in netball; the chest pass, the bounce pass and the shoulder pass.

Netball tip - practicing the lob

Passing accuracy and variety is key to any success on court, whether it's from the centre pass to start the game, transitioning from defence into atta...

Netball game: shoulder pass drills

Want to shoot like England Goal Shooter Joanne Harten? Pass like Wing Attack Tamsin Greenway? Intercept like a Loughborough Ligthning player? In this ...

Netball drills: overhead passing

In this video we'll show you a netball drill to improve your overhead passing. This is a great drill to work on passing and ball movement. The Shock A...

Quintic netball - game skills defending - intercepting

Quintic Netball Videos. For more information please visit www.quintic.com.

Netball drills: essential shooting practice

Want to shoot like England Goal Shooter Jo Harten? Improve the accuracy and consistency of your shooting with this essential shooting practice. intosp...

Defending the Throw In

Is it obstruction if the shooter steps in?

defence side line throw in and warm up drill

linked defence sessions