Drill Categories

Zone defence Drills

Zone defence relates to your players' ability to take space away from the other team when they are attacking and you are defending. The zone defence d...


Through Court Backup Options

category: Decision-making

A game using the full court, 4 attackers, 4 defenders, 2 trailers.

Split the court in half, 2 attackers, 2 defenders in each half. Both trail...

Web Videos

Sport: fiji pearls to play five tests

After two years without a Test match, the Fiji Pearls netball team will play five international fixtures over the next three months but will miss this...


Passing options, accuracy and handling

Providing options to the ball carrier, accurately passing and possessing good ball handling skills, allowing your attackers to fly through the court!


Get Free for the Ball

Stay one step ahead of the defenders to receive the ball, by getting free efficiently, with this session


Community Drills

Through court attack - Timing drill

Using half side of court1 BallStarting at DPlayers spread out down court D starts passing down court to next player 1Player 1 turns on the pass l...

Through Court Defence 1

Defence is forcing attacker high and wide, then getting attacker on back so that they can't cut through to the central channel.On third second a secon...

Team practise for warm up

Through court play. - the attackers (C) need to get the ball over the line. - the attack can use the 3 posts around the edge to help t...