Search: three man

Defence Drills

There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...

3 Man Weave

category: Movement

Netball 3 Man Weave Movement Players pass the ball out to the side and then follow their pass and run behind the player they passed the ball to. Both...

Three Man Weave

category: Group-practices

Netball Three man weave Group practices 3 players 1 ball start – together on back line run in opposite figure of 8 up court as below. Ensure timing...

3 Man Weave

category: Passing

Netball 3 Man Weave Passing Players pass the ball out to the side and then follow their pass and run behind the player they passed the ball to. Both ...

Three Man Weave

category: Group-practices

Netball Three Man Weave Group practices Set up: 6+ players, full court space, 1-4 balls, 8 cones Three cones are set up across the width of the court...

123 Pass Move

category: Passing

Netball 123 pass move Passing 3 players 2 balls one of the players with the ball does 3 passes with the player without the ball. ... 3 Man Weave Dril...

Three Man Weave

category: Movement

Set up: 6+ players, full court space, 1-4 balls, 8 cones

Three cones are set up across the width of the court about a meter in from the sidel...

Roll Dodge

category: Getting-free

Netball Roll dodge Getting free For the first few run throughs blue 1 is a static defender. White 1 steps across ... Three man weave Drill Thumbnail ...

First Three Steps

category: Movement

Netball First Three Steps Movement Set up: Half a court, 10 cones, elastic bungy x10. Activity: Players line up on the baseline. On the ... 3 Man Wea...

Roll Chain

category: Getting-free

Netball Roll Chain Getting free In groups of 6 or 7 set up as below. Before receiving the ball the ... Three man weave Drill Thumbnail View this dril...

3 Pass Routine

category: Passing

Netball 3 pass routine Passing Player 1 starts with the ball and passes it acrossthe grid to player 3 player. Player 1 runs to the empty cone and rec...

Triangle Offering- Pass And Drive

category: Movement

Netball Triangle Offering- Pass and Drive Movement Divide your group into three equal groups. ... Divide your group into three equal groups. ... 3 Ma...

Passing Lane

category: Movement

Netball Passing Lane Movement Player 1 passes to their partner then moves to the next cone to receive the ball back. ... 3 Man Weave Drill Thumbnail ...

Cops And Robbers

category: Small-games

Netball Cops and Robbers Small games The cops must defend the diamonds (netballs) and protect them from the robbers who are trying to steal them and ...

Follow Your Pass (Zig Zag)

category: Passing

Netball Follow your pass (Zig Zag) Passing Workers pass the ball to the person at the next cone and then immediately follow it each time. Once the ba...

Passing Coordination 3

category: Passing

Netball Passing coordination 3 Passing Three feeders stand on a line and start with ... pass to the player without the ball (not the same person who ...

3 Stages of Defence - Full court defence

Three is the magic number! Get your players to make the right decisions when defending - mark, block or intercept?

Man-Marking Defending

Are your players man-marking-masters? Find out with this defensive skills session!

high performance training session for netball

three man weave

Autosave 33634459

Three Man Weave

Passing

20 x chest, shoulder, over-heads, bounceCatch and turn (all the way down court)Three man weaveDriving onto ballLong drive drill with long pass

Three Man Weave