Drill Categories

Defence Drills

There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...


Roll Dodge

category: Getting-free

Netball Roll dodge Getting free For the first few run throughs blue 1 is a static defender. White 1 steps across ... Three man weave Drill Thumbnail ...

First Three Steps

category: Movement

Netball First Three Steps Movement Set up: Half a court, 10 cones, elastic bungy x10. Activity: Players line up on the baseline. On the ... 3 Man Wea...

Roll Chain

category: Getting-free

Netball Roll Chain Getting free In groups of 6 or 7 set up as below. Before receiving the ball the ... Three man weave Drill Thumbnail View this dril...

3 Pass Routine

category: Passing

Netball 3 pass routine Passing Player 1 starts with the ball and passes it acrossthe grid to player 3 player. Player 1 runs to the empty cone and rec...



Community Drills


20 x chest, shoulder, over-heads, bounceCatch and turn (all the way down court)Three man weaveDriving onto ballLong drive drill with long pass