
Defence Drills
There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...
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There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...
category: Getting-free
Netball Roll dodge Getting free For the first few run throughs blue 1 is a static defender. White 1 steps across ... Three man weave Drill Thumbnail ...
category: Movement
Netball First Three Steps Movement Set up: Half a court, 10 cones, elastic bungy x10. Activity: Players line up on the baseline. On the ... 3 Man Wea...
category: Getting-free
Netball Roll Chain Getting free In groups of 6 or 7 set up as below. Before receiving the ball the ... Three man weave Drill Thumbnail View this dril...
category: Passing
Netball 3 pass routine Passing Player 1 starts with the ball and passes it acrossthe grid to player 3 player. Player 1 runs to the empty cone and rec...
Three is the magic number! Get your players to make the right decisions when defending - mark, block or intercept?
Are your players man-marking-masters? Find out with this defensive skills session!
Three Man Weave
20 x chest, shoulder, over-heads, bounceCatch and turn (all the way down court)Three man weaveDriving onto ballLong drive drill with long pass
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