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Ball skills Drills

The essential netball ball handling skill videos below will improve your players' ability to handle the ball. These ball skill drills will help your p...

Defence Drills

There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...

Footwork Drills

The footwork drills and videos below will ensure your players don't give away free passes when catching, lunging, landing, pivoting, and passing. Foot...

Passing Drills

Using the passing drills and videos below your player will learn to accurately execute one and two hand passing - including the chest, bounce, shoulde...

Rebounding Drills

Rebounding in netball is when a player attempts a goal by shooting but the ball hits the goalpost and bounces back into play. The rebounding drills be...

Warm ups Drills

Warm ups in netball are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a grea...

Passing Diagonally Then Straight - Overhead And Chest Pass

category: Group-practices

The red player starts with the ball. The blue player sprints to the cone on the baseline and receives the diagonal overhead pass ... Netball Drill De...

Pivot And Pass

category: Movement

The front person from the 1st line (red player) runs out to receive ball from the blue player at the front of the other line. After receiving the bal...

Sprints - Out And Back

category: Footwork

Netball Sprints - Out and Back Footwork Players must sprint facing forward ... should quickly change direction and sprint diagonally back to the blue...

Suicides

category: Footwork

Netball Suicides Footwork A tough fitness exercise that works your players' speed stamina. ... can choose to do the simple course (in blue) or the ad...

Run And Follow

category: Warm-ups

Netball Run and follow Warm ups Position 4 red players on the first 4 cones of the tree and 4 blue players in a queue at the base of the tree. Like a...

Super Star

category: Movement

Netball Super Star Movement Split players into pairs with 1 ball between them and set up as diagram (half ... for 2 minutes and will then swap roles ...