Drill Categories

Ball skills Drills

The essential netball ball handling skill videos below will improve your players' ability to handle the ball. These ball skill drills will help your p...

Defence Drills

There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...

Drills

Pivot And Pass

category: Movement

The front person from the 1st line (red player) runs out to receive ball from the blue player at the front of the other line. After receiving the bal...

Sprints - Out And Back

category: Footwork

Netball Sprints - Out and Back Footwork Players must sprint facing forward ... should quickly change direction and sprint diagonally back to the blue...

Suicides

category: Footwork

Netball Suicides Footwork A tough fitness exercise that works your players' speed stamina. ... can choose to do the simple course (in blue) or the ad...