Drills

3 Passes Hold To Shoot

category: Group-practices

Netball 3 passes hold to shoot Group practices 3 players 2 balls 1 player gets ready to shoot and holds position to shoot while the other 2 pass the ...

Holding Space

category: Getting-free

Netball Holding space Getting free Players work in 4s, with 1 ball. GS and GK ... The GS in the middle positions herself on the opposite side to the ...

Holding Your Defence

category: Shooting

Netball holding your defence Shooting Set up: Split players into groups of at least 7 with 1 ball using the goal ... The Drill: Player 1 passes the b...

One Hand Lob Pass

category: Passing

Netball One hand lob pass Passing Put your players into pairs, about 2-3 metres apart from one another with one ball. Using one hand players must lob...

Web Videos

Defending in netball

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Answers

Community Drills

Overhead pass

1.Girls split into pairs. Approximately 2 mtrs apart. Player not holding the balls runs up to the player with ball .2.She taps the ball and runs back ...

High Sideline Throw In

WD positions themselves in the middle of the court just inside the transverse line on the defensive side.GD positions themselves on the opposite side ...

Footwork Training/Fitness

Set up on half of the court, coach stands with a ball where players must hold and defend for 3 seconds over the ball. One player starts as a passer. P...

Defensive Circle Switch 1

1 feeders, 2 attackers, 2 defendersC drops ball towards GA, GD runs through fro the intercept, whilst GD drops back to pick up the GSAttackers are rel...