Drills

Sumo Wrestlers

category: Defence

Netball Sumo Wrestlers Defence 2 Players facing each other. The idea is that each player has to try and touch the calves of their partners and at the...

Shadowing

category: Defence

Netball Shadowing Defence Players run in pairs along the length of the court. The defender runs alongside the ... Sumo Wrestlers Drill Thumbnail View...

Tails

category: Warm-ups

Netball Tails Warm ups All players have a bib tucked into the back of their waistband (must be visible). On the ... Sumo Wrestlers Drill Thumbnail Vi...

Sprinting With Defenders

category: Defence

Netball Sprinting with defenders Defence In Pairs. Blue players stand in front of white. ... Sumo Wrestlers Drill Thumbnail View this drill. Sumo Wre...

Answers

Community Drills

Baseline Runs

Players line up along the baseline and complete the following warm up circuits:1. Jog x 42. High knees x 23. Bum kicks x 24. Side shuffle x 2Then, pla...

Autosave 98551766

Jog whole court.Jog back line & centre diagonal. End 3rds instroduce dynamic stretches.e.g 5 x high knees/heel flicks. high skips/low skips. side ...

Warm Up and Stretch

Lined up on sideline.Warm Up: Jog out and back x 2; High knees out & back; butt-kicks out & back; Side step (facing goal) out & back...

Warm up

Players line up in lines of 4, starting by jogging from the two starting cones to the further two cones, then round the sides and back to the start. P...