Search: Suicide Runs

Suicides

category: Footwork

A tough fitness exercise that works your players' speed stamina. Depending on your team's age/ ability you can choose to do the simple course (in blue...

Side Steps

category: Footwork

Pair your players up, with 1 ball per pair. The player that is the worker receives 3 passes to the left over an increasing distance, then repeat wit...

Shuttle Circuits

category: Footwork

Designed to work your players hard - working on their cardiovascular endurance and their plyometric strengthHeel Flicks: Kick your heels up to your bu...

Hula Hoop - Landing Practice

category: Footwork

Place 3 hula hoops, chalked circles or use intersecting lines on the ground.The player runs to land in the first hoop on 2 feetThey then run to land i...

Sprints - Out And Back

category: Footwork

Players must sprint facing forward out around the red cone. After reaching it they should quickly change direction and sprint diagonally back to the b...

Pass And Return

category: Footwork

Red player 1 passes the ball to Blue player 1, and then runs forward to receive a return pass from Blue player 1. Red player 1 passes to Blue player 2...

Face Forward

category: Footwork

Players must face the same direction the whole way round (direction faced indicated by small arrow) - to achieve this they should: Sprint along the fi...

Statue Of Liberty

category: Footwork

In pairs, 1 player - the statue - holds a ball aloft in one hand. Partner runs, leaps and snatches the ball, lands with the correct footwork, Once ...

Double Statue Of Liberty

category: Footwork

1 player holds a ball high in each hand. On the command from this player (blue 1), the other 2, in competition with each other, run to a line, turn an...

Sprints - Out And Back

category: Footwork

Players must sprint facing forward out around the red cone. After reaching it they should quickly change direction and sprint diagonally back to the b...

Criss-Cross Pass - Land On Outside Foot

category: Footwork

Split your players into 4s or more with 2 balls. Both blue players start with a ball. The blue players both throw the ball to the Red players who in ...

Side Steps

category: Footwork

Pair your players up, with 1 ball per pair. The player that is the worker receives 3 passes to the left over an increasing distance, then repeat wit...

Suicide drill with sgtitans youth

Saw Chua and the boys improve so much in their tyre flips..wanna see whether I still have the steam to take them on...Suicide drill on a netball court...

Nitv news’ kris flanders at the vacsal junior football and netball carnival

Our NITV News sports reporter, Kris Flanders, is in Melbourne and today was at an annual sports carnival that brings together Victoria's Indigenous co...

One minute challenge - netball - crazy catch training centre

Using a netball and the large ball insane side of the double trouble crazy catch net, throw and catch the ball as many times as possible in one minute...

suicide runs

1.Stand at one end of a netball court, behind the baseline, facing the opposite end of the court. This is where you start and come back to after each ...