Drills

Suicides

category: Footwork

A tough fitness exercise that works your players' speed stamina. Depending on your team's age/ ability you can choose to do the simple course (in blue...

Side Steps

category: Footwork

Pair your players up, with 1 ball per pair. The player that is the worker receives 3 passes to the left over an increasing distance, then repeat wit...

Shuttle Circuits

category: Footwork

Designed to work your players hard - working on their cardiovascular endurance and their plyometric strengthHeel Flicks: Kick your heels up to your bu...

Hula Hoop - Landing Practice

category: Footwork

Place 3 hula hoops, chalked circles or use intersecting lines on the ground.The player runs to land in the first hoop on 2 feetThey then run to land i...

Web Videos

Suicide drill with sgtitans youth

Saw Chua and the boys improve so much in their tyre flips..wanna see whether I still have the steam to take them on...Suicide drill on a netball court...

Community Drills

suicide runs

1.Stand at one end of a netball court, behind the baseline, facing the opposite end of the court. This is where you start and come back to after each ...