Drills

Sprints - Out And Back

category: Footwork

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Sprinting/Reactions

category: Getting-free

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Complete The Square

category: Passing

Netball Complete the square Passing Working in a square in groups of 3 (with one corner left empty). Player 2 sprints to the spare corner as player 1 ...

Super Star

category: Passing

Netball Super Star Passing Split players into pairs with 1 ball between them and set up as ... Players must sprint facing forward out around the red c...

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Community Drills

Receiving the pass on the move

Complete the squareWorking in a square in groups of 3 (with one corner left empty).Player 2 sprints to the spare corner as player 1 starts to play the...

Autosave 26644735

1) worker sprints right to receive the pass, passes back to feeder2) worker sprints left to receive the pass, passes back to the feeder3) passes to th...

Fartleks

the first time is just normal (60%) (focus on the pivot turn)second time is sprints to the cone then walk back (focus on pulling up)

Autosave 6483854

Red Cones: 10 made shots - sprints to half way in between each cone.Blud Cones: 5 made shots - push-ups x5 in between each cone.Ensure shooters are us...