
Sprints - Out And Back
category: Footwork
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category: Footwork
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category: Getting-free
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category: Passing
Netball Complete the square Passing Working in a square in groups of 3 (with one corner left empty). Player 2 sprints to the spare corner as player 1 ...
category: Passing
Netball Super Star Passing Split players into pairs with 1 ball between them and set up as ... Players must sprint facing forward out around the red c...
NetballSmart is the official injury prevention programme for Netball New Zealand. A neuromuscular warm-up is an important injury ...
www.academyofsportspeed.com Video of Ranell coaching the GWS Fury Open Netball team at Netball Central Homebush.
www.academyofsportspeed.com A short video showing Ranell Hobson coaching GWS Fury Netballers. Her summary is below: ...
Complete the squareWorking in a square in groups of 3 (with one corner left empty).Player 2 sprints to the spare corner as player 1 starts to play the...
1) worker sprints right to receive the pass, passes back to feeder2) worker sprints left to receive the pass, passes back to the feeder3) passes to th...
the first time is just normal (60%) (focus on the pivot turn)second time is sprints to the cone then walk back (focus on pulling up)
Red Cones: 10 made shots - sprints to half way in between each cone.Blud Cones: 5 made shots - push-ups x5 in between each cone.Ensure shooters are us...
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