Search: sprints

Sprints - Out And Back

category: Footwork

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Sprinting/Reactions

category: Getting-free

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Complete The Square

category: Passing

Netball Complete the square Passing Working in a square in groups of 3 (with one corner left empty). Player 2 sprints to the spare corner as player 1 ...

Super Star

category: Passing

Netball Super Star Passing Split players into pairs with 1 ball between them and set up as ... Players must sprint facing forward out around the red c...

Suicides

category: Footwork

Netball Suicides Footwork A tough fitness exercise that works your players' speed stamina. Depending on your team's ... Sprints - Out and Back | Footw...

Changing Direction - Group Practice

category: Group-practices

Setup the practice as shown.

Feeder 1 has the ball. Worker runs out towards a cone, changes direction and sprints to receive a pass from t...

Changing Direction - Group Practice

category: Group-practices

Setup the practice as shown.

Feeder 1 has the ball. Worker runs out towards a cone, changes direction and sprints to receive a pass from t...

Circle Shots

category: Small-games

Shooter sprints out to circle edge and, on return, receives a pass.
Shooter must balance, shoot, rebound then return ball to player 1. She conti...

Circle Shots

category: Small-games

Shooter sprints out to circle edge and, on return, receives a pass.
Shooter must balance, shoot, rebound then return ball to player 1. She conti...

Complete The Square

category: Passing

Working in a square in groups of 3 (with one corner left empty).

Player 2 sprints to the spare corner as player 1 starts to play the pass.<...

Couples Pass

category: Passing

Using a square player without a ball (Red player 1). On command from player with ball (Red player 2) Red player 1 sprints across the box to receiv...

Dodging

category: Getting-free

Split players into 4s inside a coned area. The attackers (white) start with the ball on the outside of the playing area.

To begin with Whit...

Get Away!

category: Getting-free

Split your players into 3s and select 2 lines on the court (ideally getting players to work within a third of the court each).

On the whist...

Pass And Move In 3S

category: Passing

Player 2 feeds the ball to Player 1 before sprinting forward to receive the ball. Player 2 then returns the ball to Player 1, sprints onto the thi...

Pass And Move In 3S

category: Passing

Player 2 feeds the ball to Player 1 before sprinting forward to receive the ball. Player 2 then returns the ball to Player 1, sprints onto the thi...

Passing Diagonally Then Straight - Overhead And Chest Pass

category: Passing

Have two lines of players both stood behind a cone on the edge of the first third.

The red player starts with the ball. The blue player spr...

Passing Diagonally Then Straight - Overhead And Chest Pass

category: Passing

Have two lines of players both stood behind a cone on the edge of the first third.

The red player starts with the ball. The blue player spr...

Sprint Dodge

category: Getting-free

Player stands behind a line. Feeder has a ball. On a command white 1 sprints out and receives a ball from Blue 1.

Turn And Pass

category: Movement

Players work with one ball in pairs inside a square area. The player without a ball (Red 1) sprints across the box to receive the ball on the oth...

Turn And Pass

category: Passing

Players work with one ball in pairs inside a square area. The player without a ball (Red 1) sprints across the box to receive the ball on the oth...

Netballsmart: quick forward & backwards sprints

NetballSmart is the official injury prevention programme for Netball New Zealand. A neuromuscular warm-up is an important injury ...

Sprint, crossover, sprint, shuffle, sprint netball assa ranell hobson

www.academyofsportspeed.com Video of Ranell coaching the GWS Fury Open Netball team at Netball Central Homebush.

Netball remote learning sessions - pyramid sprints

Shuffle or crossover step to sprint netball drill athletes choice assa

www.academyofsportspeed.com A short video showing Ranell Hobson coaching GWS Fury Netballers. Her summary is below: ...

Sprint training

Work your anaerobic fitness with this video which helps you with your sprints on that netball court! I go through 9 different ...

Netball acceleration session - 10 week netball training program

The drills in this session drills are specifically chosen to increase acceleration to win more challanges.

Netball technique tip: sprinting

TECHNIQUE TIP - SPRINTING Too often netball conditioning is focused on the running itself, rather than HOW we're running.

Netball - attacking movement - the straight sprint

The aim of this netball skill is to outrun a defender who is slower than you. For more netball drills and netball skills visit: ...

Netball 4 of the best speed and agility / cod drills 1 assa

www.academyofsportspeed.com This video is a compilation of the free multidirectional speed drills that are found on the ASSA ...

Garfield netball club - station 3 - sprints

Circuits

One troublesome team member, can you hep?

Court systems?

What is would make a good fitness/circuit session for U13 players?

What are some good warm up drills?

Drills to practice at home

Hunger for the ball!! Killer Instinct

Starting strong from the first whistle!

Fitness for netball pre season

Shooter taking long shots all the time, how to change it?

Receiving the pass on the move

Complete the squareWorking in a square in groups of 3 (with one corner left empty).Player 2 sprints to the spare corner as player 1 starts to play the...

Autosave 26644735

1) worker sprints right to receive the pass, passes back to feeder2) worker sprints left to receive the pass, passes back to the feeder3) passes to th...

Fartleks

the first time is just normal (60%) (focus on the pivot turn)second time is sprints to the cone then walk back (focus on pulling up)

Autosave 6483854

Red Cones: 10 made shots - sprints to half way in between each cone.Blud Cones: 5 made shots - push-ups x5 in between each cone.Ensure shooters are us...

Two player piggy

Cones are placed around the worker (white 1). The worker has to run to each of the cones in turn to receive a ball and returns it to the Feeder (blue ...

Autosave 3318373

Sprints.Girls are in their actual teams.Place cones 5m apart and each team stands at one end doing fast feet.On the whistle they sprint to the other s...

Screen

GA and WA stand together one behind other.WA (in front) holds WD and stops GD from chasing GA (back) when GA drives out to recieve pass from C.WA spri...

Change Direction

The aim of the activity, linked to centre pass, is that it makes the players light on their feet and makes them react quicker. Also the quick change o...

Autosave 82067197

Players line up on both sides. Player side steps to goal ring.player then sprints up and around cones.Players meet at goal ring after final sprint and...

passing on the move Untitled

Working in a square in groups of 3 (with one corner left empty).Player 2 sprints to the spare corner as player 1 starts to play the pass. Upon receivi...