Sprints - Out And Back

category: Footwork

Netball Sprints - Out and Back Footwork Players must sprint facing forward out around the red cone. After reaching it they should quickly change dire...

Sprint Dodge

category: Getting-free

Netball Sprint Dodge Getting free In 3s. One player has the ball. The other two stand behind a line - 1 attacker, 1 defender. On a command from the f...

Sprint Dodge

category: Getting-free

On a command white 1 sprints out and receives a ball from Blue 1. Coaching points. Keep moving onto the ball. The ball must be fed well ahead of the ...

Sprinting With Defenders

category: Defence

Netball Sprinting with defenders Defence In Pairs. Blue players stand in front of white. White players run towards one line, sudden change of directi...


Community Drills

Receiving the pass on the move

Complete the squareWorking in a square in groups of 3 (with one corner left empty).Player 2 sprints to the spare corner as player 1 starts to play the...

Fan Sprints

5 cones placed at varying distancesthe player must sprint to each cone returning to the middle each time

Autosave 26256630

Player 1 (c) is the ball carrier, the first player in the line passes the ball to the ball carrier and then sprints towards them before changing direc...