Sprints - Out And Back

category: Footwork

Netball Sprints - Out and Back Footwork Players must sprint facing forward out around the red cone. After reaching it they should quickly change dire...


category: Footwork

Netball Suicides Footwork A tough fitness exercise that works your players' speed stamina. Depending ... Sprints - Out and Back Drill Thumbnail View ...

Side Steps

category: Passing

Netball Side Steps Passing Pair your players up, with 1 ball per pair. ... distance, then repeat with 3 passes to the right (worker runs back to cent...

Super Star

category: Passing

Netball Super Star Passing Split players into pairs with 1 ball between them and set up as diagram (half a third each if ... Sprints - Out and Back D...

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