Search: sprints out and back

Sprints - Out And Back

category: Footwork

Netball Sprints - Out and Back Footwork Players must sprint facing forward out around the red cone. After reaching it they should quickly change dire...

Suicides

category: Footwork

Netball Suicides Footwork A tough fitness exercise that works your players' speed stamina. Depending ... Sprints - Out and Back Drill Thumbnail View ...

Side Steps

category: Passing

Netball Side Steps Passing Pair your players up, with 1 ball per pair. ... distance, then repeat with 3 passes to the right (worker runs back to cent...

Super Star

category: Passing

Netball Super Star Passing Split players into pairs with 1 ball between them and set up as diagram (half a third each if ... Sprints - Out and Back D...

Sprinting With Defenders

category: Defence

Blue players stand in front of white. White players run towards one line, sudden change of direction and sprint back to try and lose the defence. Def...

Overtake

category: Interception

Netball overtake Interception In pairs- 1 ball. Stand behind each other ... Back player then sprints in front of player who then pops ball over her h...

Shuttle Circuits

category: Footwork

Netball Shuttle Circuits Footwork Designed to work your players hard ... Heel Flicks: Kick your heels up to your bum. ... Sprints - Out and Back Dril...

Double Statue Of Liberty

category: Footwork

On the command from this player (blue 1), the other 2, in competition with each other, run to a line, turn and sprint back to snatch their ball from ...

Pass And Move In 3S

category: Passing

Netball Pass and move in 3s Passing Player 2 feeds the ball to Player 1 ... sprints onto the third line and then back to receive a 2nd high pass and ...

The Star

category: Passing

3 players (A, B and C) stand on the cones making the top three points of a star (they are static during the practice), the fourth point in made up of...

Sprinting With Defenders

category: Getting-free

Blue players stand in front of white. White players run towards one line, sudden change of direction and sprint back to try and lose the defence. Def...

Netball - attacking movement - the straight sprint

The aim of this netball skill is to outrun a defender who is slower than you. For more netball drills and netball skills visit: ...

Netball attacking - split & re-offer - 8 activities

In this playlist I'll be adding new videos of activities that can be used for all age groups and all ability levels, simply change the intensity you d...

Netball ins and outs - playnetball.com

A fun warm-up to do with 4+ players and 1 ball. This warm up focuses on passing, timing, spacial awareness and communication. You can also progress th...

Netball - footwork

Nettyheads- netball drills footwork figure 8's

Use this footwork drill to get your Nettyheads feet moving! Work through the progressions and add your own to improve player footwork! -~-~~-~~~-~~-~-...

Eb netball drill - improve your footwork and passing

For this drill you will need a wall and a partner. Here we focus on quick feet and passing accuracy.

Netball drills- attacking movement and passing

This netball video guide will show you a drill to work on team movement when atttacking. You can easily involve different numbers of players and rotat...

Netball team passing drill- changing speed and direction

A dynamic netball passing drill you can use to develop passing and movement skills. This drill is all about change of direction and pace. You'll need ...

200 netball coaching drills!

We've notched up 200 drills on our netball coaching video resource! Thank you to all the coaches who've come on the journey so far! ACCESS ALL 200+ .....

Nettyheads netball drills- pass and go

Use this simple drill for warm up before a game or at training. The three progressions allow for player development. -~-~~-~~~-~~-~- Please watch: "12...

What are some good warm up drills?

what are the different type of dodging in netball

Pre-season screening

What is the best position for the GA and WA to stand at the centre pass?