Drills

Sprinting With Defenders

category: Defence

In Pairs.Blue players stand in front of white. White players run towards one line, sudden change of direction and sprint back to try and lose the def...

Sprint Dodge

category: Getting-free

Player stands behind a line. Feeder has a ball. On a command white 1 sprints out and receives a ball from Blue 1.

1-2 Taking On Two Defenders

category: Getting-free

One A starts with the ball. She passes to her partner who has made a move to get past a defender. First A then moves, taking on the other defender to...

Web Videos

Netball passing and defending drill

This guide from intosport.com will show you an excellent team netball drill to work on passing under pressure. It will also help defenders with their ...