Drills

Holding Your Defence

category: Shooting

Set up: Split players into groups of at least 7 with 1 ball using the goal third. Number 1 starts with the ball. The Drill: Player 1 passes the ball...

Whole Court Attacking Challenge

category: Movement

Split group into 3 equal teams. Ideally 6 per team. 1 team is the attackers, 1 team are defenders, 1 team is resting off the court. Split court in ...

Additional Defence

category: Group-practices

The first team starts with the ball inside the attacking third, with all the other players except one stood outside the area. The aim for the team in ...

Figure Of Eight

category: Interception

Split players into pairs with one ball and three cones, placed in a triangle. The feeder stands above the top of the triangle. Using quick, small ste...

Web Videos

Defending in netball

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Answers

Sessions

Zone Defence for Beginners!

Develop your young players' ability to work as a team - denying space and pressuring their opponent to win back possession!