Search: speed & stamina

'Bump' Quick Passing Game

category: Passing

Players work in pairs over varying distances depending on the pass type.

1. Each pair should stand opposite their partner.
2. Each ...

2 Lead Drive

category: Passing

minimum of 8 players set up in square grid as shown in picture Ball is passed round the square with players timing their move so that they run onto th...

Anywheres - Progression

category: Warm-ups

The worker must move at speed to run at an angle, and then quickly spin outwards, away from the feeder, before cutting back in to receive the pass....

Anywheres

category: Warm-ups

The feeder can pass the ball anywhere. The worker must move at speed to retrieve the ball and return it to the feeder.

Work like this for 10...

Attacking Third Game - Offence V Defence

category: Small-games

Play 4 on 4 or 5 on 5 in one third of the court, using one goal.

Two shooters at any one time can go into the circle, play up to the third li...

Box Drill

category: Group-practices

A min. of 8 players standing in four corners of 1/3 of the court, one player with a ball.

Player 1 passes the ball into the space ahead of p...

Box Drill

category: Passing

A min. of 8 players standing in four corners of 1/3 of the court, one player with a ball.

Player 1 passes the ball into the space ahead of p...

Catch And Pass

category: Passing

4 cones are placed as shown in diagram and players work in pairs with one ball.

The worker (red) runs to any cone, changes direction and rec...

Changing Direction - Group Practice

category: Getting-free

Setup the practice as shown.

Feeder 1 has the ball. Worker runs out towards a cone, changes direction and sprints to receive a pass from t...

Changing Direction - Group Practice

category: Group-practices

Setup the practice as shown.

Feeder 1 has the ball. Worker runs out towards a cone, changes direction and sprints to receive a pass from t...

Circle Edge Drive

category: Getting-free

This drill enables players to begin to link the movement patterns up the court from the centre pass.

2 lines of players beginning in the cen...

Complete The Square

category: Movement

Working in a square in groups of 3 (with one corner left empty).

Player 2 sprints to the spare corner as player 1 starts to play the pass.<...

Complete The Square

category: Passing

Working in a square in groups of 3 (with one corner left empty).

Player 2 sprints to the spare corner as player 1 starts to play the pass.<...

Diagonal Cut To Lead

category: Getting-free

1. In turn the worker feeds the ball to the feeder and then drives to the spot.
2. The worker then changes direction and drives on to the ...

Double Lead

category: Decision-making

Ball is passed round the square with players timing their move so that they run onto the ball.

1. In this practice 2 players run to make ...

Face Forward

category: Footwork

Players must face the same direction the whole way round (direction faced indicated by small arrow) - to achieve this they should:

Sprint al...

Fingertips Control 1

category: Ball-skills

Players have 1 ball each. They start in a space away from one another on the netball court.

1. Player holds the ball out in front of her...

Fingertips Control 2

category: Ball-skills

Players have 1 ball each. They start in a space away from one another on the netball court.

1. Player stands still while patting the ball...

Full Arm Push To Wall (Both Hands From Left Side)

category: Wall-drills

Starting position

3ft to 4ft from the wall

feet hip distance apart with knees bent

both hands behind and slightly to the sid...

Full Arm Push To Wall (Both Hands From Right Side)

category: Wall-drills

Starting position

3ft to 4ft from the wall

feet hip distance apart with knees bent

both hands behind and slightly to the sid...

Here, There And Everywhere

category: Warm-ups

Whole group face the coach who then calls one of the following:

1. Here: Group run forwards.
2. There: Group run in the direction t...

In Pairs Shooting

category: Shooting

2 players 1 ball 1 post.

The player at the top of the circle starts with the ball and passes it to the other player to receive it back und...

Intercept The High Ball

category: Interception

Whole group drill, 5 cones, 2 feeders (red) and 2 balls.

Players drive forwards, change direction on the cone and make the interception from ...

Into The Middle And Receive

category: Passing

minimum of 8 players set up in square grid as shown in picture Ball is passed round the square with players timing their move so that they run onto th...

Jailbreak

category: Movement

One team runs clockwise round the inside of the circle with the other team running anti-clockwise around the outside of the circle.

In this ...

Jailbreak

category: Warm-ups

One team runs clockwise round the inside of the circle with the other team running anti-clockwise around the outside of the circle.

In this ...

Jump Backwards - High Catch

category: Interception

The player without the ball (the worker) drives forwards, taking approximately 5 steps before then rapidly running backwards towards one of the con...

Name Before Pass

category: Decision-making

Players have to name their pass before they receive the ball nad throw the ball to that person. This is an exercise to speed-up the passing and dec...

Overlap To Gain Territory

category: Passing

Set up 4 lines of players down a third. 2 lines at each end, facing each other, 1, 2, 3, 4

A1 passes to A2, and runs in front of A2 to receiv...

Passing - Mix It Up!

category: Ball-skills

In pairs, standing about 2 metres apart, players pass to one another using a variety of passes:

Chest, shoulder, bounce pass, high pass (to ...

Passing Lane

category: Movement

Player 1 passes to their partner then moves to the next cone to receive the ball back.

This repeats until players reach the end of the area....

Passing Off The Back Foot (Left)

category: Wall-drills

Starting position

3ft to 4ft from the wall

feet slightly apart with knees relaxed

both hands behind and slightly to the side...

Passing Off The Back Foot (Right)

category: Wall-drills

Starting position

3ft to 4ft from the wall

feet slightly apart with knees relaxed

both hands behind and slightly to the side...

Quick Release Working In Threes

category: Passing

1 worker, 2 throwers with a ball each.

The worker (blue) alternatively receives passes from each thrower (red) and returns the ball to the th...

Quickest Way Up The Court

category: Group-practices

Set out the players as shown. The path of the ball should be straight.

The players should move onto the ball in anticipation for maximum spe...

Reactions

category: Group-practices

4 players, 2 balls.

The Player in the middle has to, on reciept of the ball, pass the ball onto a player that does not have a ball. This c...

Reactions

category: Warm-ups

4 players, 2 balls.

The Player in the middle has to, on reciept of the ball, pass the ball onto a player that does not have a ball. This c...

Running Shapes

category: Movement

Players must run around the outside of their shape, changing direction as quickly as possible.

Players must work at full speed (sprint) for ...

Shuttle Circuits

category: Footwork

Designed to work your players hard - working on their cardiovascular endurance and their plyometric strength

Heel Flicks: Kick your heels up ...

Step And Pass (Left)

category: Wall-drills

Players start 4 feet from the wall, with both hands behind the ball.

Movement:

Step to the left and as the right foot joins the left,...

Step And Pass (Right)

category: Wall-drills

Players start 4 feet from the wall, with both hands behind the ball.

Movement:

Step to the right and as the left foot joins the right...

Suicides

category: Footwork

A tough fitness exercise that works your players' speed stamina. Depending on your team's age/ ability you can choose to do the simple course (in b...

The Flag

category: Movement

The aim of this drill is to get the players to think about passing and moving in variety of directions at speed.

The ball must always travel...

The Flag

category: Passing

The aim of this drill is to get the players to think about passing and moving in variety of directions at speed.

The ball must always travel...

Time Your Run - Pass And Move

category: Group-practices

1. The Player with the ball passes to player in space on the left.
2. The player receiving the ball jumps into the air, prior to pass and ...

Time Your Run - Pass And Move

category: Movement

1. The Player with the ball passes to player in space on the left.
2. The player receiving the ball jumps into the air, prior to pass and ...

To You, To Me!

category: Movement

Have two groups of players (blues and whites) split themselves into two lines. Each line stands facing the other coloured group.

The first 2...

Wall Bounce

category: Ball-skills

Facing the wall, at shoulder height players pass the ball continuously against the wall.

Start 2 feet away from the wall and as players beco...

Wall Bounce

category: Wall-drills

Facing the wall, at shoulder height players pass the ball continuously against the wall.

Start 2 feet away from the wall and as players beco...

Wall Pass Return

category: Passing

The red players in the middle are static and receive and wall pass the ball back to the same player each time.

Players on the outside receiv...

Under 9's WD picked up for repeated contact

Slow defender quick attacker

Faster playing of the ball in matches for u/12 team

Short WA - tall defence

Landing and foot work

How to teach young player to catch

Easy but effective stepping drills

Hunger for the ball!! Killer Instinct

mrn can you pliz help me with this question,

Help! How should shooters deal with defensive blocking?

Force the Intercept

Improve your player’s defensive skills with this session, helping them to force an interception

Attacking Principle: Finding Space

Use a change of pace and direction to shake off the opposition and find space with this attacking session

'Find your fit' - Developing Speed and Agility

Don't let your players tire in a match, get to work on their fitness with this speed and agility session!

Build Match Fitness: Speed and Endurance Session

Are your players match fit and ready to put in 100% effort for the full hour? Make sure they are with this week's speed games and stamina running plan...

Attacking Principle: Changing pace and direction

Help your players shake off the opposition with a change of pace and direction in this week’s session

Developing passing power and accuracy!

Passing accurately and powerfully with this attacking session, using sharp, direct passes to reach their team-mates

Introducing Players to Passing and Movement

Improve your team's va va voom with this pass and move netball plan - teaching players to drive onto the pass and change direction to improve their at...

Speed and agility to beat the defence!

Focus on your team’s stamina and speed, by helping your players to last the full 60 minutes, with this top fitness session

Through Court Play, Set Plays and Backing Up

Use this exciting extended skills session to improve how your team use the full court, support one another and bring the ball down court

Star in Agility and Endurance!

Get your players starring on court, by improving their agility and endurance!

Attacking the D

Everyone vs One defender Aim to attack the circle at speedMake sure you land on the outside of the cirlcle, not in it. Be aware of the circleMust know...

Autosave 46101501

Warm UpWorking on running technique 1. High Knees2. Hand Hip to Lip3. Upright PostureWork from blue to red including skipping/ differant speeds of hig...

Fitness test-agility

markers are set up 5 and 15 meters from a line marked on the ground. The athlete runs from the 15 meter marker towards the line (run in distance to bu...

Netball fitness circuit

An explosive netball specific circuit drill. This will work on your speed, power, change of pace and stability. For more Fitness Fridays training vide...

Down The Line

Starting on one side at one end, passing diagonally across to the next person, who then also passes onward diagonally until it reaches the end of the ...

DECISION MAKING

3 Equal lines, 1 ball.Ball starts at Q1 , she passes to either Q2 or Q3.If pass to Q2 ,player run to Q3.Pass and run.Keep all lines equal and balanced...

Shooting technique in netball - part 2

Players should move out wide quickly, performing a sharp turn on the spot with a definite change of pace before driving back into the circle to receiv...

Copy of Getting Free

- GA and WA attempt to get free through change of direction, speed, using fake- forward and backward- play continues towards the nets- swamp around ei...

Autosave 88676550

GETTING FREE... Players from same team play against each other... Strengh against strengh.... The team with Center ball start getting free in oppiside...

Defending on court (3)

GD focus on preventing front cut which would allow GA to hit top of circleGD angles body to encourage GA to drive forward towards WA; receives ball an...