Drills

'Bump' Quick Passing Game

category: Passing

Players work in pairs over varying distances depending on the pass type.

  1. Each pair should stand opposite their partner.
  2. Each ...

2 Lead Drive

category: Passing

minimum of 8 players set up in square grid as shown in picture Ball is passed round the square with players timing their move so that they run onto th...

Anywheres - Progression

category: Warm-ups

The worker must move at speed to run at an angle, and then quickly spin outwards, away from the feeder, before cutting back in to receive the pass....

Anywheres

category: Warm-ups

The feeder can pass the ball anywhere. The worker must move at speed to retrieve the ball and return it to the feeder.

Work like this for 10...

Attacking Third Game - Offence V Defence

category: Small-games

Play 4 on 4 or 5 on 5 in one third of the court, using one goal.

Two shooters at any one time can go into the circle, play up to the third li...

Box Drill

category: Group-practices

A min. of 8 players standing in four corners of 1/3 of the court, one player with a ball.

Player 1 passes the ball into the space ahead of p...

Box Drill

category: Passing

A min. of 8 players standing in four corners of 1/3 of the court, one player with a ball.

Player 1 passes the ball into the space ahead of p...

Catch And Pass

category: Passing

4 cones are placed as shown in diagram and players work in pairs with one ball.

The worker (red) runs to any cone, changes direction and rec...

Answers

Sessions

Force the Intercept

Improve your player’s defensive skills with this session, helping them to force an interception

Community Drills

Attacking the D

Everyone vs One defender Aim to attack the circle at speedMake sure you land on the outside of the cirlcle, not in it. Be aware of the circleMust know...

Autosave 46101501

Warm UpWorking on running technique 1. High Knees2. Hand Hip to Lip3. Upright PostureWork from blue to red including skipping/ differant speeds of hig...

Fitness test-agility

markers are set up 5 and 15 meters from a line marked on the ground. The athlete runs from the 15 meter marker towards the line (run in distance to bu...

Netball fitness circuit

An explosive netball specific circuit drill. This will work on your speed, power, change of pace and stability. For more Fitness Fridays training vide...