Netball: speed in netball

speed in netball SESSIONS
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speed in netball ANSWERS
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what are the different type of dodging in netball

what are the different types of dodging in netball

Archived User Coach

PLEASE HELP?!!

We recently chose the teams for netball at my school, i tried out for the junior pro team because everyone as in my team players say i'm good and that i will get in. But I did not get in i didn't get in the a's either im in the b's. I have the speed, i can shoot sometimes and I have really good defence. What am I doing wrong. netball is my life and I really want to get on the pro team because its the best and they travel to play netball and they play a lot of games which i love. Also after every game my right ankle aches and evrypart of my body aches, stretching doesn't help me what else should i do? Please help me find maybe what im doing wrong that the judges can see.

Archived User Coach

Best netball speed drills for individuals?

Are there any good netball speed drills for someone to do on their own

Archived User Coach

Any tips for getting into a space on a backline pass?

I'm a defender and find it really difficult to get into a space when it's a backline pass, any tips??

Elysia Coach, Wales

Quick feet vs longer strides

Hi There, My Daughter runs in very big steps, I think if she runs in small quick steps, it will be better and quicker to dodge her defender? Any thoughts and or drills to help with this please? Love this page!!!

Lizelle Erasmus Coach, South Africa

18 week netball program?

This program needs to be equally distrubted in the following tasks; speed, cardiovascular endurance, game rules and ball handelling (no more than two weeks) power/ strength, and co-ordination

Archived User Coach

Netball Training Program - Cardio, muscular and agility

​I'm looking at designing a training program for a netball team. It's an assessment piece for HPE at school, and the following factors must be implemented into the program: Ways to improve on Cardio Vascular fitness, muscular power, muscular speed, and agility and co-ordination. The training plan should be 18 weeks in length, incorporating the Preparatory and Competitive Phases of training. I am aiming for the team to 'peak' on the competition day during the 19th week. Any help or suggestions would be greatly appreciated!

Archived User Coach

How do you design a conditioning program

How does one design a conditioning program with the aim of increasing the aim of increasing the teams fitness? a program that includes aerobic, anaerobic and agility aspects and the pre- and post-tests

Mpho Coach, South Africa

Netball Tips For Positions C/Wa

Hi there,Anyone got any good tips for someone who plays C or Wa? Anything will be good, anything that will help me!!

Gabriella M Coach, Australia

Pre-season screening

How do you design a Netball pre-season screening assessment?

Daphney Siamoli Coach, Papua New Guinea

Vicki Wilson netball competition

hi, i'm going to be trying out for the Vicki Wilson competition and i am up against really good players that are in rep and int he A team in club netball. these players are so much better than me and there are nearly 30 people trying out to get into the team. i really want a position but it will be really hard to get in. the trials are going to be held inside a sports hall and we are playing on slippery wooden floor. i'm scared i might slip. also, there are going to be people watching us play, so i'm really nervous about that. i don't have training for netball, only netball games every Monday, so i'll have to do my own training. Any tips or advice? any training ideas i can do on my own without much equipment?Thanks so much!

Ekeesha Rathnayake Coach, Australia

Why do I need speed in netball

the importance of speed in a game of netball

Mia Boyd Coach, Northern Ireland

Agility in the sport netball

why is agility important to the sport Netball and how can players use it in the sport

Renee Coach, Australia

why do you need speed in netball

why do you need speed in netball;

ella jefferson Coach, England

rough play

Hi, i have a group of 16 year old girls who are playing c2's this season, we have just made finals but will be playing extremly rough teams. the girls have done very well not to take it to heart and keep pushing. However they are so small and tend to get beat up by the bigger and much older players. im hoping for advice on how to play (esspecialy in the ring) around them, as they are too small to push back or hold their own ground. thank you :)

Rachael Kenyon Coach, Australia

Catching in netball

hello are there any types of catches in netball?If so please list them and fully explain.. It's for my P.E project

Lerato Rampupunyane Coach, United Kingdom

Why do I need speed in netball...

the importance of speed in a game of netball

Mia Boyd Coach, Northern Ireland

why do you need speed in netba...

why do you need speed in netball;

ella jefferson Coach, England

I'm a fast runner and keep get...

I'm a fast runner and keep getting pulled for footwork as I'm catching the ball whilst running. How can I train myself to jump for the ball?

Archived User Coach

Faster playing of the ball in ...

Hi there, I need help with one of my teams. They are u/12 and a very good side but I would love to get them to start playing faster. They tend to wait too long before passing the ball which in turn makes the receiver also wait longer before leading or dodging to receive ball. Any drills?Tx Minette

MINETTE ROUX Coach, South Africa

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