Single Leg Jump Turn

category: Injury-Prevention

Coaching points · Ensure you are balanced before attempting to jump and turn · Upon landing, ensure a soft landing by bending your knee to absorb t...

One Handed Pass And Catch

category: Ball-skills

Description One player always passes the ball straight and the other always passes the ball diagonally. · Coaching points Ensure your players spread...

One Leg Balance With Partner Push

category: Injury-Prevention

We've got the tools and techniques to help take your coaching to the next level this year! read more · Avoiding Player Burnout. See our top tips for...

Single Leg Ankle Stability - Progression

category: Injury-Prevention

Netball Single Leg Ankle Stability - Progression Injury Prevention Find a single line and stand to one side of it Ensure you are facing forward on .....


Community Drills

Autosave 60155240

3 Getting free drillsDrill 1 4 attack 2 defend, work around circle staying in attacking third. Work from corner to corner, not necessarily in sequence...