Search: shuttle runs

Shuttle Run

category: Group-practices

Netball Shuttle Run Group practices White player 1 throws the ball to the thrower (blue 1) who passes the ball back to 1 as the player runs into a sp...

Landing Shuttles

category: Footwork

Description · The worker receives the ball from one of the feeders and passes it diagonally to the other feeder. · Worker then moves across to rece...

Shooter Shuttles

category: Small-games

Netball Shooter Shuttles Small games Set up: Split players into runners and shooters - no more than 4 shooters at one time who start in the shooting ...

Shuttles

category: Footwork

Netball Shuttles Footwork 4 players or more. 1 ball. Blue 1 drives forward to receive the ball from White 1. Blue 1 lands, turns and feeds to Blue 2,...

Suicides

category: Footwork

Netball Suicides Footwork A tough fitness exercise that works your players' speed ... Players all line up on the baseline and must run out to each li...

Shuttle Circuits

category: Footwork

Netball Shuttle Circuits Footwork Designed to work your players hard - working on their cardiovascular endurance and their plyometric strength Heel F...

Squad Straight Cross

category: Warm-ups

Netball Squad Straight Cross Warm ups 8+ players, 2 balls, half court space. 1. Balls start in opposite ... Shuttle Run Drill Thumbnail View this dri...

Coach Calls

category: Warm-ups

Netball Coach Calls Warm ups Unlimited number of players, 1 ball between 2. ... little feet passes, burpee and pass, pass and run around, pass and sh...

Hula Hoop - Landing Practice

category: Footwork

Netball Hula Hoop - Landing Practice Footwork Place 3 hula hoops, chalked circles or use intersecting lines on the ground. The player runs to land in...

Pass And Return

category: Passing

Netball Pass and Return Passing Red player 1 passes the ball to Blue player 1, and then runs forward to receive a return pass from Blue player 1. Red...

Side Steps

category: Footwork

Netball Side Steps Footwork Pair your players up, with 1 ball per pair. ... distance, then repeat with 3 passes to the right (worker runs back to cen...

Individual Footwork

category: Movement

Netball: Individual Footwork · Description. Set up: One third space, any number of players, 2 cones for each player. · Coaching points. Players can...

Ice Cream

category: Footwork

Netball ICE CREAM Footwork This is a very simple relay practice with the emphasise on the player running in catching the ball and landing on one foot...

Pivot Catch And Pass

category: Footwork

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coach...

Cap team- central pulse, netball team: how a pro netball team trains...

The Central Pulse Wellington Netball Team trains with Centurion Athletic Performance. We would like to wish the central pulse the best of luck for the...

Lateral shuttles - netball warm up drill

Check out one of our netball warm-up drills! 'Lateral Shuttles' is a drill designed to warm-up feet and sharpen reactions. For more, check out ...

Netball drills- running box drill

This is a great team netball drill for working on passing and movement. It also helps players to work on catching the ball at speed and making quick d...

The perfect game sense drill to add to your training session | nettyheads

This drill is the perfect way to incoporate netball rules into a fun game!! Netball coaching specialists in NSW Australia.

Netball 4 of the best speed and agility / cod drills 1 assa

www.academyofsportspeed.com This video is a compilation of the free multidirectional speed drills that are found on the ASSA website here ...

Netball team passing drill- changing speed and direction

A dynamic netball passing drill you can use to develop passing and movement skills. This drill is all about change of direction and pace. You'll need ...

Star in Agility and Endurance!

Get your players starring on court, by improving their agility and endurance!

I have a group of girls 11/12 who have never had a?

Shuttle Runs

Autosave 7484429

3 throwers to pass ball between each other fast to tag the other team players.Once tagged that person goes to goal third and dose burpie until whole t...

Footwork circuit

Red cones:weave between conesChange of direction and speed Blue cones:jump squats be quick and feet light but firm so that the landing is fi...