Shuttle Circuits
category: Footwork
Netball Shuttle Circuits Footwork Designed to work your players hard - working on their cardiovascular endurance and their plyometric strength Heel F...
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Search results for: shuttle circuit
Drills
Landing Shuttles
category: Footwork
Netball Landing Shuttles Footwork 2 Feeders and 1 worker. The worker receives the ball from ... Shuttle Circuits Drill Thumbnail View this drill. Shu...
Shuttles
category: Footwork
Netball Shuttles Footwork 4 players or more. 1 ball. Blue 1 drives forward to receive the ball from White 1. Blue 1 lands, turns and feeds to Blue 2,...
Suicides
category: Footwork
Netball Suicides Footwork A tough fitness exercise that works your players' speed stamina. Depending on your ... Shuttle Circuits Drill Thumbnail Vie...
Web Videos
Plyometrics session for netball - 10 week netball training program
We think these are the best plyometric exercises to improve your netball speed, agility and vertical leap.
Lateral shuttles - netball warm up drill
Check out one of our netball warm-up drills! 'Lateral Shuttles' is a drill designed to warm-up feet and sharpen reactions. For more, check out ...
Community Drills
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