Drills

Shooting Rotation Practice

category: Shooting

Three players perform this drill with two balls. Two players stand by the post with a ball each, while the third player is stood outside of the circl...

The Backline Pass Roll

category: Movement

The GK has a back line pass. The Centre takes up her position just in middle of transverse line giving the impression she is not going to be involved ...

Attack The Top Of The D

category: Attack

The winger players passes the ball into the centre and then runs to the first blue cone The winger then cuts inside and receives the ball back at the...

Goal Attack

category: Roles-responsibilities

Where can they go? They are allowed to move in the centre and attacking third including the circle.

Switch

category: Movement

Example GD clears and runs in a crest WD moves to receives ball from GK and passes the ball to GD GD then passes the ball to C The Centre should take ...

Set Play - Attacking Centre

category: Attack

WA starts wide drawing the WD with her. GA also starts wide. The GA drives should time their run in court to receive the ball. The WA drives in court...

Circle Edge Drive

category: Getting-free

This drill enables players to begin to link the movement patterns up the court from the centre pass. 2 lines of players beginning in the centre third,...

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