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Defence Drills

There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...

Zone defence Drills

Zone defence relates to your players' ability to take space away from the other team when they are attacking and you are defending. The zone defence d...

Shadowing Defence - Netball Dr...

Developing shadow defence to force an error. Develop your players existing defensive skills and reinforce the key defending principles of denying spac...

Shadow, Shadow, React! Interce...

Netball Shadow, Shadow, React! Interception Blue players 1 and 2 pass the ball to one another, attempting to make space for a straight pass to one of ...

Shadow Dancing Defence - Netba...

Netball Shadow Dancing Defence In pairs, one player moves quickly from left to right, using small side steps while their partner tries to keep up.

Shadow stamping Defence - Netb...

Netball Shadow stamping Defence One player has to stand with her back to the sun and move left and right. The other player has to try and stay on the ...

1 v 1 - Actual Defending

Two feeders stand in middle of the court, either side of the center circle.

The attacking player passes the ball out to the feeder and then ...

Defender in the middle

Players work in groups of 4, with 3 attackers forming a triangle, standing 1.5 meters apart and one defender stood in the middle.

The ball ...

Figure of eight

Split players into pairs with one ball and three cones, placed in a triangle. The feeder stands above the top of the triangle.

Using quick,...

Follow your player

Players work in pairs (one defender, one attacker).

The court is divided into 3 channels along the length of the court. The ball is placed in...

Piece of Cake

Every player is involved in this defensive exercise.

1. The first player in the center passes to an outside player.
2. After passin...

Virtual Defending

Two lines (Indian file) behind the centre transverse line facing the centre of the court.

On the coach's whistle players drive out at a 45 d...

Improve your defence intercepting skills here! | nettyheads

Netball coaching specialists in NSW Australia. -~-~~-~~~-~~-~- Please watch: "12 Questions with Bec Bulley !! | Nettyheads" ...

Netball australia - one on one shadowing, the interception, recovery and hands over the ball.

One on One Shadowing, The Interception, Recovery and Hands over the Ball.

England vs northern ireland | europe netball u21

England vs Northern Ireland | Europe Netball U21.

Wales vs isle of man | europe netball u21

Wales vs Isle of Man | Europe Netball U21.

Netball game: essential defending skills

A guide to essential defending skills in netball- positions, movement, footwork and more! Want to shoot like England Goal Shooter Joanne Harten? Pass ...

Ucu 69 - 31 posta - national netball league highlights

A well deserved first win for UCU at the expense of Posta, a team that is certainly a shadow of its former glory. UCU exhibited hunger, precision and ...

Defence drill netball shadowing

Keep you feet shoulder width apart, your body half turned towards defender. Shadow the defence using short sharp steps mantaining eye contact with the...

Evolution netball drills - shadowing

This drill is very effective for introducing first stage defence and the importance of man to man marking. One player will take the lead on movements ...

Posta 25 - 64 ug x luwero - national netball league highlights

Posta fall again though this time resoundingly. League debutants UG X Luwero claim their first points after a ruthless display up against the famous P...

Netball drills - milkshake

The Milkshake Netball Drill is a definitely player favourite across all ages and ability levels. I have yet to come across a player that doesn't love ...

Shadow roo's under 14 girl netball team fnq hooked shout out

Shadow Roo's Under 14 Girl Netball Team FNQ Hooked Shout out.

1st Stage of Defence - Shadow ...

This session develops your players' defending capabilities; teaching them to deny and limit space to force errors and intercept the ball through shado...

Developing shadow defence to f...

Develop your players existing defensive skills and reinforce the key defending principles of denying space and limiting attacking options to force an ...

Defending Principle: Shadow Pl...

Get your players limiting the opposition's play with the use of shadow play! Deny the space of the attacker to force errors, then intercepting the bal...

Netball: Denying Space - Chann...

Denying Space - Channel, Shadow and Intercept! Rating: 4 ... search our library of 700+ netball drills; create your own professional coaching plans� ....

Netball: Working on defence - ...

Develop your players' fast feet, defensive stance and peripheral vision to improve your defensive game and limit the number of goal your opposition ca...

Netball: Working on defence - ...

This Sportplan Session works on the core defending skills with particular focus on man-marking - getting your players to work on their defensive stanc...

Dominant defending body positioning to deny space

Develop your player's ability to have a strong, dominant and decisive body position to deny and close down space for their opponent up and down the co...

Closing down space to deny and limit options for the opposition

Developing your player's defensive skills, focusing on applying the three stages of defence to deny and limit the options for the opposition.

Force the Intercept

Win the ball back with clever defending. Develop your players defensive understanding of closing down the space and forcing errors to create the inter...

Developing tight man to man defence to limit ball carrier options

Don?t let the opposition slip through your defence! Mark them tightly and improve your team?s defending skills

Defending Principle: Limit and Deny Space

Improve your team's existing defensive skills and deny the opposition space on court with this competitive session

Developing tight man-to-man marking

Develop the defensive principles with your team, working on their man-to-man marking to halt the opposition?s attack

Developing Effective Zone Defence To Put Maximum Pressure On The Opposition

Use this session to help you team apply pressure to the opposition by closing down their space and increasing turnover opportunities.

Developing Defensive Units up and down the court

Transition from attack to defence seamlessly by working in small units to regain court position and maintain shape so you�re not wide open to the coun...

Teaching year 3's who have never played before - does?

goal keeper

Hi, Need help on how to coach 10yr old girls......

extra netball training at home?

What's the best way to beat a zone defence

Keep up when marking

Different skill levels in one team

stage 1 defence, how do you perform it?