Drill Categories

Defence Drills

There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...

Zone defence Drills

Zone defence relates to your players' ability to take space away from the other team when they are attacking and you are defending. The zone defence d...

Drills

Shadowing Defence - Netball Dr...

Developing shadow defence to force an error. Develop your players existing defensive skills and reinforce the key defending principles of denying spac...

Shadow, Shadow, React! Interce...

Netball Shadow, Shadow, React! Interception Blue players 1 and 2 pass the ball to one another, attempting to make space for a straight pass to one of ...

Shadow Dancing Defence - Netba...

Netball Shadow Dancing Defence In pairs, one player moves quickly from left to right, using small side steps while their partner tries to keep up.

Shadow stamping Defence - Netb...

Netball Shadow stamping Defence One player has to stand with her back to the sun and move left and right. The other player has to try and stay on the ...

Web Videos

Sessions

1st Stage of Defence - Shadow ...

This session develops your players' defending capabilities; teaching them to deny and limit space to force errors and intercept the ball through shado...

Developing shadow defence to f...

Develop your players existing defensive skills and reinforce the key defending principles of denying space and limiting attacking options to force an ...

Defending Principle: Shadow Pl...

Get your players limiting the opposition's play with the use of shadow play! Deny the space of the attacker to force errors, then intercepting the bal...

Netball: Denying Space - Chann...

Denying Space - Channel, Shadow and Intercept! Rating: 4 ... search our library of 700+ netball drills; create your own professional coaching plans� ....

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