Search: shadow stance

Shadow Dancing

category: Defence

Netball Shadow Dancing Defence In pairs, one player moves quickly from left to right, using small side steps while their partner tries to keep up. Bo...

Shadow, Shadow, React!

category: Interception

Netball Shadow, Shadow, React! Interception Blue players 1 and 2 pass the ball to one another, attempting to make space for a straight pass to one of...

Shadowing

category: Defence

Netball Shadowing Defence Players run in pairs along the length of the court. The defender runs alongside the attacker, trying to keep the attacker o...

Netball game: essential defending skills

A guide to essential defending skills in netball- positions, movement, footwork and more! Want to shoot like England Goal Shooter Joanne Harten? Pass ...

Norma plummer's netball drills -- defence

Norma Plummer, one of the world's best netball coaches gives tips on defensive skills and how you can't smoke if you're serious about your sport. Make...

Developing tight man-to-man marking

Develop the defensive principles with your team, working on their man-to-man marking to halt the opposition’s attack

Working on defence - Shadow and Interception Session

Develop your players' fast feet, defensive stance and peripheral vision to improve your defensive game and limit the number of goal your opposition ca...

Working on defence - Shadow and Interception Session

Fast feet, defensive stance and Peripheral vision. Work on their man-marking ability with this key defending skills session!

2nd Stage of Defence - Pressure and Intercept

Turn up the pressure and win back the ball even quicker - as we recap body position, the 3 foot rule and making yourself look big!