Shadow Dancing

category: Defence

Netball Shadow Dancing Defence In pairs, one player moves quickly from left to right, using small side steps while their partner tries to keep up. Bo...


category: Defence

Netball Shadowing Defence Players run in pairs along the length of the court. The defender runs ... Shadow Dancing Drill Thumbnail View this drill. S...

Shadow Stamping

category: Defence

Netball Shadow stamping Defence One player has to stand with her back to the sun and move left and right. The other ... Shadow Dancing Drill Thumbnai...

Web Videos

2013 fast5 day 1 wrap

Sky Sport's Melodie Robinson & Temepara Bailey wrap up the action from day two of the Fast5 Netball World Series in Auckland.

2013 fast5 day 2 wrap

A full wrap of day two of the FAST5 Netball World Series from Vector Arena in Auckland.

2014 fast5 day 2 wrap

Catch a full wrap of the final of the Fast5 World Netball Series in Auckland. The Fast5 Ferns claimed their 3rd straight titles with an impressive 34-...

4c netball in pe

4C who have made brilliant progress in netball over the last few weeks.