category: Defence

Netball Shadowing Defence Players run in pairs along the length of the court. The defender runs alongside the attacker, trying to keep the attacker o...

Shadow, Shadow, React!

category: Interception

Netball Shadow, Shadow, React! Interception Blue players 1 and 2 pass the ball to one another, attempting to make space for a straight pass to one of...

Shadow Dancing

category: Defence

Netball Shadow Dancing Defence In pairs, one player moves quickly from left to right, using small side steps while their partner ... Shadowing Drill ...

Shadow Stamping

category: Defence

Netball Shadow stamping Defence One player has to stand with her back to the sun and move left and right. The other ... Shadowing Drill Thumbnail Vie...

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