Shadowing
category: Defence
Netball Shadowing Defence Players run in pairs along the length of the court. The defender runs alongside the attacker, trying to keep the attacker o...
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Drills
Shadow, Shadow, React!
category: Interception
Netball Shadow, Shadow, React! Interception Blue players 1 and 2 pass the ball to one another, attempting to make space for a straight pass to one of...
Shadow Dancing
category: Defence
Netball Shadow Dancing Defence In pairs, one player moves quickly from left to right, using small side steps while their partner ... Shadowing Drill ...
Shadow Stamping
category: Defence
Netball Shadow stamping Defence One player has to stand with her back to the sun and move left and right. The other ... Shadowing Drill Thumbnail Vie...
Web Videos
Netball australia - one on one shadowing, the interception, recovery and hands over the ball.
One on One Shadowing, The Interception, Recovery and Hands over the Ball.
Sessions
1st Stage of Defence - Shadow Defence!
How can we win back the ball quicker? Find out with this shadow skills plan, designed to help your players deny and limit space
Marking the ball - Shut out Defence
Defensive Balance, Leaning and Jumping! Make yourself big, cover the passing options and shut down the space!
Working on defence - Shadow and Interception Session
Develop your players' fast feet, defensive stance and peripheral vision to improve your defensive game and limit the number of goal your opposition ca...
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