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Rugby Netball

category: Warm-Up

Rugby Rugby Netball Warm Up Break your players into two teams. One team goes to attack, and one to defence. There is no kicking in this game. Normal ...

Warm-Up: Jogging With Rules

category: Warm-ups

Netball Warm-up: Jogging with Rules Warm ups Jogging around the court for 10 minutes, depending on facilities available possibly with some music play...

Easy As 1, 2, 3

category: Warm-ups

Netball Easy as 1, 2, 3 Warm ups Whilst passing the ball to each other, three players run in a line across the width of ... Christmas tree warm-up Dr...

Jogging And Footwork Warm Up

category: Warm-ups

Netball Jogging and Footwork Warm Up Warm ups Jogging and footwork patterns. Players jog around the court, preforming different footwork patterns al...

Footwork Warm Up

category: Warm-ups

Netball Footwork Warm Up Warm ups Players jog around the court awaiting the call from the coach. When they hear "Footwork" players must work hard for...

Bulldog

category: Warm-ups

Netball Bulldog Warm ups Setup : Choose 1 player to be the catcher - they start standing on the line between 2 thirds, wearing a bib. All other playe...

Running Drills - 3 Part Warm Up

category: Warm-ups

Netball Running Drills - 3 part warm up Warm ups Drill 1. Start with a gentle jog around the court, throwing in some sidesteps, high knees and heel f...

Tails

category: Warm-ups

Netball Tails Warm ups All players have a bib tucked into the back of their waistband (must be visible). On the whistle, players attempt to catch as ...

Christmas Stocking Warm Up

category: Warm-ups

4 teams have a 'Christmas stocking' (box 2m x 2m) each and they each start with 4-5 objects that are 'presents' (spare shoes, coloured cones, bibs ...

Drop, React, Catch

category: Warm-ups

In partners: one player does quick feet in a slight squat position, looking at the ball with their hands by the sides of their heads.

The oth...

Noughts And Crosses

category: Warm-ups

Set up 9 cones in a square in the middle of a third.

Two teams of 3 are lined up on the sidelines of the third, with each player holding the ...

Tag Warm Up

category: Warm-ups

Create a box out of cones in the middle of one third.

3 attackers start in this area with the ball. 3 defenders are positioned around the box...

Using The Overload

category: Warm-ups

Cone out a square, 5m x 5m, with 3 attacker's and 1 defender inside.

One of the attackers starts with a ball.

The attacker's aim is to ...

Warm up - netball training

Netballsmart - warm-up - level 1

NetballSmart is the official injury prevention programme for Netball New Zealand. A neuromuscular warm-up is an injury prevention tool.

Building passing power and strength

Develop your player's ability to execute a strong, direct and accurate pass to help maintain possession of the ball.

Developing rebounding skills to gain possession of the ball for the DEFENCE

Develop your team's rebounding ability in order to secure possession and allow your team the opportunity to take the ball through court to a shot.

Developing shooting accuracy and power

Develop your players shooting technique, focusing on the accuracy and power of the shot to increase your team's shooting success.

Accurate, decisive passing to outwit the opposition

Develop your players attacking capabilities, focusing on their passing power and accuracy to maintain possession and secure the win.

Attacking Principle: Reverse Pivot to outwit the defence in Set Plays!

The session focuses on enhancing your players attacking skills, introducing and developing the 'reverse pivot' to lose and outwit your opponents.

Developing basic defensive skills for beginners

Ensure your team get their basic defence correct in order to build and develop their skills to secure to possession.

Effective execution of Set Play from the Centre Pass - Intermediate

Master a number of set plays focusing on getting the ball out from a centre pass, through the second phase and into a position to shoot.

Closing down space to deny and limit options for the opposition

Developing your player's defensive skills, focusing on applying the three stages of defence to deny and limit the options for the opposition.

Decisive and dominant man to man defence!

Develop your player's defensive skills in order to maximise your team's success.

Developing decisive defensive skills to dominant the opposition

Develop your player's basic defensive skills in order to turnover the ball or force attacking errors.

Tips for new centres

high performance training session for netball

Foot work, I need examples

what is your favourite pre game warm up for netball?

Can lack of sleep affect netball performance

Getting a team ready to go at the first whistle.

Building Trust and Rapport with 14-16 yr old group

starting strong ending bad

Starting strong from the first whistle!

drill for getting in front

Warm up

Runner (R) runs on to ball

Warm Up Circuit

Whole Court Warm Up

Warm Up- Sport Specific skill Practice

In this drill two feeders are passing the ball back and forth whilst an attacker is running inbetween them trying to intercept the ball.So that the fe...

Warm up drill 2

Warm Up

Piggy in the middle (warm up)

Two players in the middle rest of the team on the outside. Gol is to not let the piggys get the ball if they do the person who threw the ball replaces...

Warm up

Shuttle running:A- butt kicks; B- jump stretch x5; C- side step; D- star jumps x10; E- high knees; F- star jumps x5; G- side step; H- twist shuffle; I...

Warm Up Drills

It is not a race, everybody going at a similar speed.14 cones needed and one ball.The order is: Jog, jog back to front, grape vine, side step in, side...

Warm-Up Warm Up1

RUNNING UP AND DOWN THE COURT :The players begin on the bass-line. The coach will blow the whistle signalling the players to begin running. The player...