Drills

Rugby Netball

category: Warm-Up

Rugby Rugby Netball Warm Up Break your players into two teams. One team goes to attack, and one to defence. There is no kicking in this game. Normal ...

Warm-Up: Jogging With Rules

category: Warm-ups

Netball Warm-up: Jogging with Rules Warm ups Jogging around the court for 10 minutes, depending on facilities available possibly with some music play...

Easy As 1, 2, 3

category: Warm-ups

Netball Easy as 1, 2, 3 Warm ups Whilst passing the ball to each other, three players run in a line across the width of ... Christmas tree warm-up Dr...

Jogging And Footwork Warm Up

category: Warm-ups

Netball Jogging and Footwork Warm Up Warm ups Jogging and footwork patterns. Players jog around the court, preforming different footwork patterns al...

Web Videos

Netballsmart - warm-up - level 1

NetballSmart is the official injury prevention programme for Netball New Zealand. A neuromuscular warm-up is an injury prevention tool.

Sessions

Answers

Community Drills

Piggy in the middle (warm up)

Two players in the middle rest of the team on the outside. Gol is to not let the piggys get the ball if they do the person who threw the ball replaces...

Warm up

Shuttle running:A- butt kicks; B- jump stretch x5; C- side step; D- star jumps x10; E- high knees; F- star jumps x5; G- side step; H- twist shuffle; I...