Netball: running the

running the DRILLS
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Rugby Netball Agility & Runnin...

Drill to practice skills and creating space.Set up a pitch (roughly 25m x 20m depending on age and number of players) with two scoring zones at each end (green cones). Split the players into two even teams and give each team different colour bibs.Teams are aiming to score points by passing the ball to a team mate who is standing in the scoring zone (see diagram). Each time a player catches the ball on the full from a pass from a team mate in the scoring zone their team scores one point, and they turn and attack back the other way. Players cannot run while holding the ball, they must be standing still when they pass.The defending team cannot get closer than 2m to the player with the ball, and can only gain possession by intercepting a pass or if the attacking team drop the ball or give a poor pass which goes to ground. PROGRESSION:Players can only have possession of the ball for 2 seconds. If they hold the ball for longer than two seconds then possession is turned over. This means that the defending team can gain possession if they cut down the attacking players passing options.Players can run when in possession of the ball, but still can only have possession of the ball for 2 seconds.Passes must be over head.Passes must be below waist height.Chip kick / grubber kick instead of pass.Passes must be out of the back of the hand.Passes must be behind the back.Defenders can touch the attacking player in possession of the ball. If the defending team makes two touches on the attacking team then possession is turned over.

General

running the ANSWERS
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Does anyone have a drill to encourage U11s to come forward for a pass?

Does anyone have a drill to encourage under 11's to come forward for a pass rather than asking for the overhead pass all the time as they are 'running away' from the ball in their haste to get to the circle?

Jacqui Davis Coach, England

First time coach with under 11's. They need to spread?

First time coach with under 11's. They need to spread out more in the games. Any drills i can do at training to improve??

Archived User Coach

How do you get girls to not be afraid of the ball and be more aggresive?

Some people lack aggression and enthusism how can you solve this?

Archived User Coach

Does anyone have drills that incoprate passing accuracy?

Does anyone have drills that incoprate passing accuracy and footwork?

Archived User Coach

Passing Problems !!!!

Hi I am a first year coach of a 9 and under team.My girls are struggling with the concept of running to space and receiving a pass on the move while advancing the ball to our attacking third.It seems no matter how hard i try to implement drills for passing at practice, come game day the girls still group together and call for the ball standing still. Any ideas/drills anyone could suggest would be greatly appreciated. Regards Mark

mark roberts Coach, Australia

What do people think about defences 'zoning'?

Hi, what do people think about defences "zoning" - keeping their attacking player (GA or GS) out of the circle? I notice not many teams use this strategy. Thank you.

Archived User Coach

Quick feeding into circle

Quick feeding into circle

Celina Turner Coach, New Zealand

How to coach kids that have never played netball before?

This year I was given the u/10 and u/11 netball girls to coach but none of them has ever played netball where do I start

Elizmari van der Watt Coach, South Africa

Helping Under 8's come forward to the Ball

What's the best practice drills I can implement to help Under 8'slearn to find some space and come forward to the ball thrower.

cheryldixon Coach, Australia

How to make the girls run?

How to make the girls run? The girls in my team are not running.

Archived User Coach

What is a good drill for moving into space?

My kids are 12 and they do not know how to move this always slows them down what do i do in training to get them to move?

Sheena Coach, New Zealand

Any drills to encourage players to move in front of defenders?

My junior squads tend to ask for a ball to be passed to them, even when there is a defender nearby-often resulting in interceptions. I have tried playing bounce pass only games which works really well, just wondered if anyone had any other ideas I could try ?

jill Coach, Wales

How do I encourage my players to come towards the ball?

I have a child on my team who is a good little player but she is being left out during the transport of the ball from the defence end to the attack end. She runs in line with the ball but passes to her get intercepted as she is running away from and not to the ball. The others don't see her most of the time and don't look for her

MC Coach, New Zealand

Quick feet vs longer strides

Hi There, My Daughter runs in very big steps, I think if she runs in small quick steps, it will be better and quicker to dodge her defender? Any thoughts and or drills to help with this please? Love this page!!!

Lizelle Erasmus Coach, South Africa

Infront for a pass instead of dropping back.

Whats a good drill to help with coming infront of their partners instead of the immediate thought of dropping back for a pass?

Jordan Mills Coach, New Zealand

Under 9's WD picked up for repeated contact

Looking for a simple drill to teach Under 9's defensive play without contact

Dan Threadgold Coach, Australia

Players running around too muc...

How do I stop my girls from running around the court so much. also, not really taking notice of their fellow players on court and they tend to both end up going for the ball. most of the focus is on the ball - not space.

Archived User Coach

Quick feet vs longer strides |...

Hi There, My Daughter runs in very big steps, I think if she runs in small quick steps, it will be better and quicker to dodge her defender? Any thoughts and or drills to help with this please? Love this page!!!

Lizelle Erasmus Coach, South Africa

I'm a fast runner and keep get...

I'm a fast runner and keep getting pulled for footwork as I'm catching the ball whilst running. How can I train myself to jump for the ball?

Archived User Coach

How do you stop crowding | Spo...

My friend coaches an under 13s team and when someone has the ball they all run for it like seagulls going for bread. The coach has told them many times to spread out and for not everyone to run to the ball at once but the girls keep doing it and they can't get the ball down the court.

Laura Henshaw Coach, Australia

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