Netball: running

running DRILLS
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Rugby Netball Agility & Runnin...

Drill to practice skills and creating space.Set up a pitch (roughly 25m x 20m depending on age and number of players) with two scoring zones at each end (green cones). Split the players into two even teams and give each team different colour bibs.Teams are aiming to score points by passing the ball to a team mate who is standing in the scoring zone (see diagram). Each time a player catches the ball on the full from a pass from a team mate in the scoring zone their team scores one point, and they turn and attack back the other way. Players cannot run while holding the ball, they must be standing still when they pass.The defending team cannot get closer than 2m to the player with the ball, and can only gain possession by intercepting a pass or if the attacking team drop the ball or give a poor pass which goes to ground. PROGRESSION:Players can only have possession of the ball for 2 seconds. If they hold the ball for longer than two seconds then possession is turned over. This means that the defending team can gain possession if they cut down the attacking players passing options.Players can run when in possession of the ball, but still can only have possession of the ball for 2 seconds.Passes must be over head.Passes must be below waist height.Chip kick / grubber kick instead of pass.Passes must be out of the back of the hand.Passes must be behind the back.Defenders can touch the attacking player in possession of the ball. If the defending team makes two touches on the attacking team then possession is turned over.

General

running SESSIONS
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running ANSWERS
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stepping in netball

iam in u/14 and i step a lot and give away free pass the team is getting bored

Archived User Coach

Passing Problems !!!!

Hi I am a first year coach of a 9 and under team.My girls are struggling with the concept of running to space and receiving a pass on the move while advancing the ball to our attacking third.It seems no matter how hard i try to implement drills for passing at practice, come game day the girls still group together and call for the ball standing still. Any ideas/drills anyone could suggest would be greatly appreciated. Regards Mark

mark roberts Coach, Australia

senior netball shooting drill

Hi, I am after a senior netball shooting drill for training which includes 2-3 goalies to improve there shooting accuracy. Please involve running for punishment.

Archived User Coach

How to make the girls run?

How to make the girls run? The girls in my team are not running.

Archived User Coach

What is a good drill for moving into space?

My kids are 12 and they do not know how to move this always slows them down what do i do in training to get them to move?

Sheena Coach, New Zealand

Skills for 11 year old daughter, who is just starting out.

My daughter has just started playing netball what are some good one on one skills for me to do with her? She is 11.

Archived User Coach

Any drills to encourage players to move in front of defenders?

My junior squads tend to ask for a ball to be passed to them, even when there is a defender nearby-often resulting in interceptions. I have tried playing bounce pass only games which works really well, just wondered if anyone had any other ideas I could try ?

jill Coach, Wales

How do I encourage my players to come towards the ball?

I have a child on my team who is a good little player but she is being left out during the transport of the ball from the defence end to the attack end. She runs in line with the ball but passes to her get intercepted as she is running away from and not to the ball. The others don't see her most of the time and don't look for her

MC Coach, New Zealand

Teenager new to coaching... Suggestions welcomed

Hi all, My daughter is about to start coaching for the first time and it's expected she'll have a group of 10 years olds in C or D grade. I'm struggling to remember what her capabilities were at that age and she's looking for some suggestions for drills to start off with until she gets a handle on where they're at. Is anyone currently working with kids around that age/ability bracket? Does anyone know if any of the weekly drills are aimed at beginners/introductory levels? From the ones I'm seen, they're aimed at an intermediate level so I'm assuming some of the games would be OK, but most of the drills would be beyond their capability.Thanks in advance.

Lyn Coach, Australia

Quick feet vs longer strides

Hi There, My Daughter runs in very big steps, I think if she runs in small quick steps, it will be better and quicker to dodge her defender? Any thoughts and or drills to help with this please? Love this page!!!

Lizelle Erasmus Coach, South Africa

Warm up before a game

What would you consider to be a good 15min warm up before a game in limited space for 11 year olds?

Archived User Coach

Infront for a pass instead of dropping back.

Whats a good drill to help with coming infront of their partners instead of the immediate thought of dropping back for a pass?

Jordan Mills Coach, New Zealand

Tips and tricks of passing the D

Could enlighten me on some helpful tips or tricks on passes to the "D" and within between the mid court to the shooters. Also on some drills regarding their footwork since that was one of the weaknesses that we found. Mistake on stepping and not being able to maintain balance.

Adi Kelera Coach, Fiji

Hunger for the ball!! Killer Instinct

HI,I would like some ideas on how I can get my under 12's representative team hungry for the ball? They need to become more aggressive without being bitchy if you know what I mean.Thanks Leah

Archived User Coach

Under 9's WD picked up for repeated contact

Looking for a simple drill to teach Under 9's defensive play without contact

Dan Threadgold Coach, Australia

Identifying Problems

I'm a young coach who is coaching an 11A's team. I find it hard to identify/pick up on the problems within their play. How do you identify these problems in order to fix them? And what are some of these problems (like running flat-footed and release hieght of a pass)? Asked using Sportplan on Mobile

Sarah Kelly Coach, Australia

Players running around too muc...

How do I stop my girls from running around the court so much. also, not really taking notice of their fellow players on court and they tend to both end up going for the ball. most of the focus is on the ball - not space.

Archived User Coach

I'm a fast runner and keep get...

I'm a fast runner and keep getting pulled for footwork as I'm catching the ball whilst running. How can I train myself to jump for the ball?

Archived User Coach

Quick feet vs longer strides |...

Hi There, My Daughter runs in very big steps, I think if she runs in small quick steps, it will be better and quicker to dodge her defender? Any thoughts and or drills to help with this please? Love this page!!!

Lizelle Erasmus Coach, South Africa

How to make the girls run? | S...

How to make the girls run? The girls in my team are not running.

Archived User Coach

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