Netball: run back

run back DRILLS
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Rugby Netball Agility & Runnin...

Drill to practice skills and creating space.Set up a pitch (roughly 25m x 20m depending on age and number of players) with two scoring zones at each end (green cones). Split the players into two even teams and give each team different colour bibs.Teams are aiming to score points by passing the ball to a team mate who is standing in the scoring zone (see diagram). Each time a player catches the ball on the full from a pass from a team mate in the scoring zone their team scores one point, and they turn and attack back the other way. Players cannot run while holding the ball, they must be standing still when they pass.The defending team cannot get closer than 2m to the player with the ball, and can only gain possession by intercepting a pass or if the attacking team drop the ball or give a poor pass which goes to ground. PROGRESSION:Players can only have possession of the ball for 2 seconds. If they hold the ball for longer than two seconds then possession is turned over. This means that the defending team can gain possession if they cut down the attacking players passing options.Players can run when in possession of the ball, but still can only have possession of the ball for 2 seconds.Passes must be over head.Passes must be below waist height.Chip kick / grubber kick instead of pass.Passes must be out of the back of the hand.Passes must be behind the back.Defenders can touch the attacking player in possession of the ball. If the defending team makes two touches on the attacking team then possession is turned over.

General

run back ANSWERS
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How do I set a defensive zone (ie GA WA C WD GD) and?

How do I set a defensive zone (ie GA WA C WD GD) and teach the girls to defend the zone they are in and not go for the ball?

Bill Wilson Coach, Australia

First time coach with under 11's. They need to spread?

First time coach with under 11's. They need to spread out more in the games. Any drills i can do at training to improve??

Archived User Coach

How to get girls to stop crowding and move into space??

I am coaching Under 13's (girls aged from 8 - 12) just wondering what the best way to get them to move into space and not crowd would be.

Archived User Coach

i am trying to get my teams to use channels down the?

i am trying to get my teams to use channels down the attacking court to stop getting in each others way. any ideas for drills and practice please.

Chris White Coach, England

hi, i am new to coaching and our girls are only 7,?

hi, i am new to coaching and our girls are only 7, this is their first season and are playing Netta Netball which is a slight variation to netball, ie, lower goal post, how do i teach them to get in front or to get the ball if their girl is a lot taller, they need to learn defending and getting in front to get the ball but dont know how to explain to them.

Archived User Coach

Does anyone have drills that incoprate passing accuracy?

Does anyone have drills that incoprate passing accuracy and footwork?

Archived User Coach

Drills for working on elevation/jumping.?

Does anyone have drills for working on elevation. My girls are Year 7 and 8's - 11 and 12 year olds. Getting their legs stronger for jumping???

Waireti Te Amo - Tipuna Coach, New Zealand

I am coaching a deaf 8 yr old HELP

I am coaching a team of 8-9yr olds one of which is deaf. I am having problems getting anything to help me with this. Also I am wanting to print off some simple warmup drills eg basic run to first third walk back knees up walk back etc but have picturs for her aswell, but the session planner is more advance than this- I am wanting to do the same warm up for the start of each training and game. Any help ould be fantastic!!!

Archived User Coach

Which order to coach?

Coaching 9-11yrs. In what order should you coach ie starting with  footwork, passing etc??

Archived User Coach

This weekend I got called for obstruction and stepping. Anyone have any pivoting tips?

On the weekend i got pull up alot for obstruction and stepping mostly because i dont know how to pivot. Any tips?

Archived User Coach

Help! I'm 14 and am umpiring my first game this weekend!

Hello. I am a 14 year old girl. I have never umpired before, and i am expected to umpire this weekend.  I will be starting on 10-12 year olds. As you can see i dont have much experience at umpiring and i am pretty nervous that im going to stuff up or call the wrong award for the infringment that occured. I have read the Netball Australia umpiring book but some of the words are too fomral for my liking, i dont quiet undertsand. ANY TIPS PLEASE?!

Archived User Coach

Starting a Ladies team - Any Advice/Tips?

Hi All! Just started the ball rolling in my town to start a team and looking for any advice/tips that will help along the way? Thanks

Lauren Blake Coach, England

how can i get free off the center pass off

i am having trouble getting free on that center pass off can anyone help

Archived User Coach

Landing and foot work

I need some training tips to help girls with landing and foot work?

sharon smith Coach, New Zealand

What makes a good defender?

What makes a good netball defender? Whether it be WD, GD, GK.Also, how do you know what defending position is good for you? Right now, I am really struggling to know where I stand as a defender. Sometimes my coach puts me as WD or GK but I do not know which one I am better at.

Nicole Ogunlaja Coach, England

New coach teaching new netballers Help

Would love some advice, I am a new coach about to start coaching 7-8 year olds who have never played netball before. I would love any advice you have for a new coach on how to structure the training session, any drills I should start with and fun ways to teach them the basic skills of netball

Allison Coach, Australia

I am coaching a deaf 8 yr old ...

I am coaching a team of 8-9yr olds one of which is deaf. I am having problems getting anything to help me with this. Also I am wanting to print off some simple warmup drills eg basic run to first third walk back knees up walk back etc but have picturs for her aswell, but the session planner is more advance than this- I am wanting to do the same warm up for the start of each training and game. Any help ould be fantastic!!!

Archived User Coach

Question about a netball rule ...

HiRecently I was umpiring a very challenging game.I was questioned about a decision i had made during the game, to which I said that if a further explanation was required that the player should approach me at quarter time. This particular player and a number of others on court continued to be extremely challengingAt quarter time this player approached me not to ask for an explanation but to challenge my decision and it would seem the tone that I had put on my decision, which she seemed to think was made by me with a harsh tone.I explained that i would not tolerate her attitude on court. She then said that as i had made my point that she wanted to make hers. My understanding of this is that, although I do not have to give an explanation I did because sometimes it helps with the attitude of players if they know what they had done wrong. On this occasion the player concerned wanted to make her point, this is what I need clarification on.She said that she was going to report me to the league as I did not allow her to have her say.I was not aware that my tone was harsh, and did ask the other team if they felt I was, to which they said that they absolutely did not.This player was a defender, and the only thing I can think of is that when she asked for an explanation for my decision I was running back to the centre line as a goal had been scored, I was at this point running back, entering the score, calculating whose centre pass it was, so may be my tone may have been a little rushed.Although I feel that I am was happy with my decisions on the day, I was wondering where I stand when something like this happens. Are players allowed to voice their opinion, I didn't think they were, but can not find anything in the rule book that definitively says one way or the other.I am a firm umpire, and feel that I know the rules thoroughly having played at a very high level myself int he past.I am a grade C umpire and the team was in one of the higher divisions, so really should know better.

Maria Massey Coach, England

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