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Royals netball club rob the nest

Ben from Netball Queensland introduces us to playing Rob the Nest. Instructions Divide players into four teams and line them up at each corner of the ...

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Community Drills

Rob The Nest

Place bean bags in the middle and have six cones placed around in a circle from the middle. Each cone has 2 pairs of buddies. The aim is to hop, skip,...

Game - Team Rob the nest

- Running full length of court with balls in hoop in the centre & one hoop each end- Player 1 picks up ball, piviots and passes a long team and into t...