Drills

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Sessions

Getting Free for Beginners

From warm up to final game this session gets your players using angled drives to create space and leave their marker rooted to the spot!

Community Drills

footwork plan

DescriptionWorking on basic footwork and improving movement on court. break team into 2 groups of 3 and one group of 2 and rotate through exercise eve...

Preliminary moves

Dodge and Double Dodge2 cones about 2m apart, jog between the cones, ensuring hips are square to the cone move that they are moving to and that a pivo...

FITNESS, AGILITY AND STRENGTH

40 sec sprints 20 sec rest x520 sec sprints 40 sec rest x5Change of direction: 7 cones are set up in a zig-zag on the court, players have to do short ...

Copy of Copy of footwork plan

DescriptionWorking on basic footwork and improving movement on court. break team into 2 groups of 3 and one group of 2 and rotate through exercise eve...