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Getting free Drills

Netball is all about getting free, losing your marker or making clearing runs so they can receive the ball without it being intercepted. There's plent...

Changing Direction - Group Practice

category: Getting-free

Setup the practice as shown.

Feeder 1 has the ball. Worker runs out towards a cone, changes direction and sprints to receive a pass from t...

Changing Direction - Group Practice

category: Group-practices

Setup the practice as shown.

Feeder 1 has the ball. Worker runs out towards a cone, changes direction and sprints to receive a pass from t...

Circle Shots

category: Shooting

Shooter sprints out to circle edge and, on return, receives a pass.
Shooter must balance, shoot, rebound then return ball to player 1. She conti...

Circle Shots

category: Small-games

Shooter sprints out to circle edge and, on return, receives a pass.
Shooter must balance, shoot, rebound then return ball to player 1. She conti...

Complete The Square

category: Movement

Working in a square in groups of 3 (with one corner left empty).

Player 2 sprints to the spare corner as player 1 starts to play the pass.<...

Complete The Square

category: Passing

Working in a square in groups of 3 (with one corner left empty).

Player 2 sprints to the spare corner as player 1 starts to play the pass.<...

Cross Overs

Minimum group of 6 - 2 balls.

Players 2 have a ball each and pass to players 1, and then cross over to receive, return; cross over to receive, retur...

Double Statue Of Liberty

category: Footwork

1 player holds a ball high in each hand.

On the command from this player (blue 1), the other 2, in competition with each other, run to a lin...

Side Steps

category: Footwork

Pair your players up, with 1 ball per pair.

The player that is the worker receives 3 passes to the left over an increasing distance, then ...

Side Steps

category: Passing

Pair your players up, with 1 ball per pair.

The player that is the worker receives 3 passes to the left over an increasing distance, then ...

Sprint Dodge

category: Getting-free

In 3s. One player has the ball. The other two stand behind a line - 1 attacker, 1 defender. On a command from the feeder, the attacker drives out to r...

Sprint Dodge

category: Getting-free

Player stands behind a line. Feeder has a ball. On a command white 1 sprints out and receives a ball from Blue 1.

Statue Of Liberty

category: Footwork

In pairs,

1 player - the statue - holds a ball aloft in one hand. Partner runs, leaps and snatches the ball, lands with the correct footwork,

Turn And Pass

category: Movement

Players work with one ball in pairs inside a square area. The player without a ball (Red 1) sprints across the box to receive the ball on the oth...

Turn And Pass

category: Passing

Players work with one ball in pairs inside a square area. The player without a ball (Red 1) sprints across the box to receive the ball on the oth...

Sprint, crossover, sprint, shuffle, sprint netball assa ranell hobson

www.academyofsportspeed.com Video of Ranell coaching the GWS Fury Open Netball team at Netball Central Homebush. The drill shown is the Sprint, ...

Pe tv - online netball session with megan mawer

Join our Netball team with a FREE online session every Wednesday at 4:30pm.

Day 1: netball hiit (5 day netball challenge)

DAY ONE: NETBALL HIIT! #NetballNormality (session below) ----------------------------------------- YOU NEED: Trainers, water, netball (if you have one...

K.i.s aims netball team 2012 photo slideshow

A photo story of our time together this 2012 Netball Season....K.I.S is the BEST:))

Firebirds mascot netball 2016

Description.

How to design your own custom made sublimated netball dress

Design your own custom made sublimated Netball Dress in under 5 minutes Simply go to: ... and start designing!

Comedy inc - the netball interview

This locker room interview isn't going quite as the captain planned.

University of strathclyde nc - netball fitness session

To celebrate Women & Girls in Sport Week, Strath Netball have pulled together this 20 minute full body burn. Get involved! Follow us on social media a...

High quality awesome design custom sublimation netball dress uniform with sponsors logos

Awesome netball dresses will be pretty cool for game, can add with sponsors logos.

Cat tuivaiti athlete reveal - sirens netball 2019 season

Welcome to Sirens, Cat Tuivaiti! Follow us on social media at @sirensnetball to get involved! https://www.facebook.com/SirensNSL/​​ ...

Mini-games and Warm Up Drills

10 fun games and ideas to improve your warm up - Bring the WOW factor to your next practice and prepare your players, mentally and physically!

3 Stages of Defence - Full court defence

Three is the magic number! Get your players to make the right decisions when defending - mark, block or intercept?

Understanding the importance of speed and agility

Improve your player's speed and agility to help them last the full 60 minutes on court, with this fitness session!

Build Match Fitness: Speed and Endurance Session

Are your players match fit and ready to put in 100% effort for the full hour? Make sure they are with this week's speed games and stamina running plan...

Speed and agility to beat the defence!

Focus on your team's stamina and speed, by helping your players to last the full 60 minutes, with this top fitness session

Netball Conditioning - Performing when tired

Are your players fighting fit? Test their ability to shoot and pass when they're physically tired!

Attacking introduction - Getting Free and Taking on a Defender

Improve your attacking players' preliminary moves - to help them outwit their marker and get free to receive the pass

Attacking and Getting Free - Part 3

Dodge, Sprint and Double Dodge. Use this plan to keep improving your players' attacking movement to help them lose their defender

Attacking and Getting Free - Part 1

Netball is all about outwitting your opposition, that's why in this session we give your players a toolbox of tricks to help them get free and lose th...

Pre Season Burner - stamina, strength and speed

If you're looking for a great session to kick start your players' pre-season training and get them in shape then look no further!

Attacking and Getting Free - Part 2

Can your attackers lose their marker, even under match-pressure? Find out in this speedster movement session!

How do I print the clipboard?

Plan creation.. Blank pages

Best way to teach netball positions?

how do i teach my girls to play a zone

Saving sketches on my laptop as a file?

How to find drills, quick save and print

Can I print the diagrams of a session without the text?

How do I save and print my Session Plans?

Copying the sketches into Word

Cannot see all animation

how can i share my training in WhatsApp like i used to do

Receiving the pass on the move

Complete the squareWorking in a square in groups of 3 (with one corner left empty).Player 2 sprints to the spare corner as player 1 starts to play the...

Fitness Interval V4

Start in centre circledrive forwards to just beyond the transerve linedrive out to side linelie down flat on floorsprint to hit top of circle, roll of...

Autosave 16813139

Set up coming out of defensive.Ball doesnt come off the line.Eveyoneneeds to lead towards the ball before receiving.must be a Sprint not a jog.&n...

Autosave 4312791

GS/GA begin at goal postSprinting to cones and then back to postComplete circuit on all cones then make your shot under fatigueFast footwork, small qu...

Fun Timed Game

Girls up against each other for timings on this oneshoot three goalsmove on to the shuttle run and completemove on to the ladder and run through on yo...

Drills

Place Cones in a square, players working in 4’s, first 2 players stand next to each other facing the wall. On the whistle, they side step straig...

Autosave 48283304

Runner 1 runs out to side line, down side line, across to end position all other players move up. Keep rotating till back in starting position.Sprint...

Warm Up Drills

It is not a race, everybody going at a similar speed.14 cones needed and one ball.The order is: Jog, jog back to front, grape vine, side step in, side...

Getting started

2 laps around courts ( in slide ball)2 court circuitslunge, right side step, high knees, left side steps, backwards jog, hop right, hop left, sprint, ...

Fan Sprints

5 cones placed at varying distancesthe player must sprint to each cone returning to the middle each time