Drill Categories

Getting free Drills

Netball is all about getting free, losing your marker or making clearing runs so they can receive the ball without it being intercepted. There's plent...

Drills

Changing Direction - Group Practice

category: Getting-free

  • Setup the practice as shown.
  • Feeder 1 has the ball. Worker runs out towards a cone, changes direction and sprints to receive a pass from t...

    Changing Direction - Group Practice

    category: Group-practices

  • Setup the practice as shown.
  • Feeder 1 has the ball. Worker runs out towards a cone, changes direction and sprints to receive a pass from t...

    Circle Shots

    category: Shooting

    Shooter sprints out to circle edge and, on return, receives a pass.
    Shooter must balance, shoot, rebound then return ball to player 1. She conti...

    Circle Shots

    category: Small-games

    Shooter sprints out to circle edge and, on return, receives a pass.
    Shooter must balance, shoot, rebound then return ball to player 1. She conti...

    Web Videos

    Sessions

    Mini-games and Warm Up Drills

    10 fun games and ideas to improve your warm up - Bring the WOW factor to your next practice and prepare your players, mentally and physically!

    Answers

    Community Drills

    Receiving the pass on the move

    Complete the squareWorking in a square in groups of 3 (with one corner left empty).Player 2 sprints to the spare corner as player 1 starts to play the...

    Fitness Interval V4

    Start in centre circledrive forwards to just beyond the transerve linedrive out to side linelie down flat on floorsprint to hit top of circle, roll of...

    Autosave 16813139

    Set up coming out of defensive.Ball doesnt come off the line.Eveyoneneeds to lead towards the ball before receiving.must be a Sprint not a jog.&n...

    Autosave 4312791

    GS/GA begin at goal postSprinting to cones and then back to postComplete circuit on all cones then make your shot under fatigueFast footwork, small qu...