Search: pressur

Defence Drills

There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...

Movement Drills

When your team has the ball movement in netball involves getting free from the opposition and creating space to receive the pass - progressing the bal...

Shooting Drills

Shooting is how your team score goals in netball, by feeding the circle, getting the ball to your attackers for them to shoot and score. The more goal...

1-2 Taking On Two Defenders

category: Footwork

1. One A starts with the ball. She passes to her partner who has made a move to get past a defender.
2. First A then moves, taking on the ...

5 Passes To Score!

category: Small-games

The aim for players is to pass the ball amongst your team.

Teams score by successfully completing 5 consecutive passes without dropping / ha...

Agility And Accuracy - Progression

category: DIY-Drills

• Place 2 cones on the ground, diagonal from each other - approximately 1 meter apart
• Place a 3rd cone with a ball on in front of ...

Agility And Accuracy

category: DIY-Drills

• Set up 3 cones in the shape of a triangle
• Place a 4th cone with a ball on in front of the triangle
• The worker will...

Ball Handling And Coordination

category: Ball-skills

A Worker and 2 Feeders set up in a triangle about 3m away from each other and each player has a ball.

Worker throws the ball up in the air to...

Bow Tie

category: Passing

Set up cones in a bow tie shape, with 2 cones on the third line, one halfway down the end third and 2 at the end of court, as shown in the diagram....

Bulldog

category: Warm-ups

Setup:

Choose 1 player to be the catcher - they start standing on the line between 2 thirds, wearing a bib.

All othe...

Changing Direction

category: Getting-free

4 cones are placed as shown in diagram.
Red player 1 runs to any cone, changes direction and receives ball from White player 1 back in the centre. ...

Cones - Run/Balance/Shoot

category: Movement

One player, the feeder, starts on the edge of the circle. The other player, the worker (number 1 in the diagram) runs around one of the cones set o...

Cones - Run/Balance/Shoot

category: Shooting

One player, the feeder, starts on the edge of the circle. The other player, the worker (number 1 in the diagram) runs around one of the cones set o...

Cops And Robbers

category: Small-games

• The cops must defend the diamonds (netballs) and protect them from the robbers who are trying to steal them and take them to their home.
...

Corner Ball - Pass And Drive

category: Group-practices

Players will recieve the ball from their left to start with.

1. The first players in line A and B start with the ball.
   
   
<...

Corner Ball - Pass And Drive

category: Movement

Mark out a square approx 15x15m and then split players into groups of 12 (where possible) and add 2 balls. The balls must start opposite to each ot...

Defending A Holding Shooter

category: Fundamentals

*** AUDIO DESCRIPTION ON ***

Firstly, try to not let your shooter set up a holding position, however if she does...

Follow Your Shot

category: Rebounding

1. White player 1 throws to Blue player 1, then runs quickly into circle and receives ball back.
   
   
2. White player 1 then shoot...

Follow Your Shot

category: Shooting

1. White player 1 throws to Blue player 1, then runs quickly into circle and receives ball back.
   
   
2. White player 1 then shoot...

Full Arm Push To Wall (Both Hands From Left Side)

category: Wall-drills

Starting position

3ft to 4ft from the wall

feet hip distance apart with knees bent

both hands behind and slightly to the sid...

Full Arm Push To Wall (Both Hands From Right Side)

category: Wall-drills

Starting position

3ft to 4ft from the wall

feet hip distance apart with knees bent

both hands behind and slightly to the sid...

Getting Your Distance

category: Fundamentals

*** AUDIO DESCRIPTION ON ***

• When moving to the legal distance defenders use a strong stride to jump b...

Goal Shooter

category: Roles-responsibilities

Where can they go?

They are allowed to move in the attacking third and the goal circle and not any where else.

Hip Roll

category: Injury-Prevention

• With a foam roller, lie on your front in a front plank position, with your forearms on the ground
• Place the roller under one hip and w...

Intercept The Compass

category: Interception

Set up 4 feeders in Compass positions (North, South, East, West), with 2 defenders standing behind the W feeder and to the side. The E feeder begin...

Intercept The Compass

category: Warm-ups

Set up 4 feeders in Compass positions (North, South, East, West), with 2 defenders standing behind the W feeder and to the side. The E feeder begin...

Interception Circle

category: Interception

Maximum of 8 players form the outside of a circle with 2 defenders inside and 1 ball.

Defenders have to work together to intercept the bal...

Receiving Under Pressure

category: Getting-free

4 players 1 ball 2 feeders with the ball have to feed the ball to a Attacker that is tightly marked by a defender.

Each time the attacker re...

The Star

category: Movement

This practice encourages concentration and awareness.

3 players (A, B and C) stand on the cones making the top three points of a star (they...

The Star

category: Passing

This practice encourages concentration and awareness.

3 players (A, B and C) stand on the cones making the top three points of a star (they...

Timing The V Cut

category: Movement

Coach starts the drill by passing the first ball.

1. First 2 players drive in opposite angles and the coach passes ball to player 1.
...

Triangle Pass 2

category: Movement

Max 12 players. Triangle set-up. 1 ball 1 player from front of each line drives into the centre of the triangle to pass and receive the ball. The b...

Two Balls, Two Games

category: Group-practices

Two way game of netball with 2 teams and 2 balls!

Each GK starts the game at their end with a throw-in from the back line. Each team has to ...

Under Pressure And Score

category: Getting-free

i 4s 1 ball. 2 feeders with the ball. GS and GK in the circle GS has to get free to receive the ball and if she feels she is in a shooting position sh...

Virtual Defending

category: Interception

Two lines (Indian file) behind the centre transverse line facing the centre of the court.

On the coach's whistle players drive out at a 45 d...

2nd Stage of Defence - Pressure and Intercept

Turn up the pressure and win back the ball even quicker - as we recap body position, the 3 foot rule and making yourself look big!

Establish Effective Passing

Maintain possession of the ball with clinical passing all over the court and begin to use passes to eliminate defenders at ease.

Create and penetrate space to give the ball carrier options

Great passes aren't made just the by ball carrier, the movement of the fellow attackers is vital to giving the ball carrier options to penetrate space...

Developing effective team defence to deny space and force errors up and down the court!

Develop your defenders ability to deny space to prevent them from gaining any depth and struggle to make connections across the court.

Defending Principle: Understanding the importance of communication to maximise oppositions attacking errors

The circle is a shooters domain, but it’s got to get there in the first place. Discover the value of mid-court players when playing in the circle.

Attacking Principle - Developing effective movement with the circle using the mid-court players

The circle is a shooters domain, but it's got to get there in the first place. Discover the value of mid-court players when playing in the circle.

Defending Principle - Tight teamwork to maximise the ZONE defence

Don’t underestimate the value of defending. It’s the only way to start an attack!

Maximising Turnovers

Make the most of your turnovers to set up lethal attacks time after time.

Attacking Principle - Maximising set play opportunities 'The Goal Line Throw in'

Set-pieces are your chance to create a sustained attack and maximise possession of the ball.

Attacking Principles: Driving onto the ball to maximise centre pass success

Use a change of pace and develop players timing to provide the ball carrier with strong options in attack.

Applying pressure to force mistakes

Defence is the first form of attack so make sure that your players are more than capable of defending to a high standard with this session!

defending the shot, after shooter steps in

How can I shoot against a VERY tall defender?

I have no goal shooter only goal keepers. Please help...

Netball Tips For Positions C/Wa

How to get around a tall GK?

How do I get over my mental rut and self doubt when shooting?

Light training after ankle injury

Under 12's rep coach

U10's making space and passing the ball early?

defending the shooter who keeps stepping in

Autosave 86617560

Attacking Back Line Pass- pass only within the circle- consider type of pass and why- show how C/WA hold their space on the circle line*Speed and accu...

Shooting Under Pressure

This drill focuses on the GA's shooting ability. (Can also be the GS). The GS passes to the GA while the GK tries to intercept, then when the GA has t...

Skill development: landing footwork

Drill 1: Pivot foot (technique)1. bring weight over grounded foot2. lift ankle up of pivot foot3. push off the other foot to get direction and balance...

shooting with a SEDA defender

split into two groups again (preferably the same groups as before). they will be in one line and they will have a SEDA coach as a defender to work on ...

Autosave 80204370

- Consistent and accurae passes - Passes under pressure - Two hand catch - Gradual spin of the ball

Pressure Shooting

Players split into two teams and simultanously shoot at the same ring, when a player makes the shot they run to the back of the line. When everyone in...

Receive and re offer

The ball starts in the middle of the third, the two players at the front of the two cones drive out and either one can recieve the ball.Whover does no...

Attacking drill

This drill is called 'bow'The ball is coming down the court and the black WD has the ball, because C is the closest to the ball she will sprint to the...

Passing

To select the best passing option using either a shoulder or chest passAttacking Principle: Be ball side of opponent A practice for 6 playerswork in t...

Mister T

1 ball6+ playersPerformance points– The focus in this drill is on the timing of movements and preliminary movements, as well as the execution of quick...