Drills

3 Straight Forward Running Evasions

category: Attack

1. Double cut back:

WA runs one way, stops abruptly and changes direction before again changing direction for a second time to go and meet t...

Intercepting The Pass

category: Interception

White 1 is defending and must try to be first to the pass from the feeder (blue 1).

Blue 2, the attacker, is not allowed to step in front of...

Web Videos

The netball specific fitness test

This is a fitness test designed to replicate the movement demands of Netball. Unfortunately, there is no information regarding the validity of the tes...

Sessions

Attacking and Getting Free - Part 1

Netball is all about outwitting your opposition, that's why in this session we give your players a toolbox of tricks to help them get free and lose th...

Answers

Community Drills

DEFENDER COVER AND BLOCK

– Defender should position on the inside of the goaler, to force their drive wide and make it predictable.– Defender to ‘attack’ every ball, i.e. cont...