Netball: power jumps

power jumps DRILLS
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power jumps ANSWERS
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mrn can you pliz help me with this question,

Describe the appropriate trainning programmes for physical fitness improvements in netball

Archived User Coach

How to increase players' explo...

I am just wondering what are good exercises, drills and techneic to increase players elevation on vertical jumps?

Kerrie Wilson Coach, Australia

Drills for working on elevatio...

Does anyone have drills for working on elevation. My girls are Year 7 and 8's - 11 and 12 year olds. Getting their legs stronger for jumping???

Waireti Te Amo - Tipuna Coach, New Zealand

Immediate balance after receiv...

When a player ( one that has played Netball for some years ) receives a pass how do you stop her from taking a giant step and taking time to control balance, instead of a shoulder width step and have control stright away?

Archived User Coach

hi i jut started playing GK fo...

hi i jut started playing GK for a local netball team and i am struggling abit, im not sure on what i can and cant do, ie jumping and waving my arms etc plz help

Archived User Coach

Pre-season screening | Sportpl...

How do you design a Netball pre-season screening assessment?

Daphney Siamoli Coach, Papua New Guinea

How do I teach my defenders to...

I coach U11's who seem to expect the ball to fall into their hands rather than jump for it. No matter how much I teach them, they simply don't jump! 

Charmaine Coach, Australia

I'm a fast runner and keep get...

I'm a fast runner and keep getting pulled for footwork as I'm catching the ball whilst running. How can I train myself to jump for the ball?

Archived User Coach

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