Netball: power drill

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Drills for working on elevation/jumping.?

Does anyone have drills for working on elevation. My girls are Year 7 and 8's - 11 and 12 year olds. Getting their legs stronger for jumping???

Waireti Te Amo - Tipuna Coach, New Zealand

Help with workshop for U11-U13...

need help with a workshop/clinic (warm-up ect)

Archived User Coach

mrn can you pliz help me with this question,

Describe the appropriate trainning programmes for physical fitness improvements in netball

Archived User Coach

How do you design a conditioning program

How does one design a conditioning program with the aim of increasing the aim of increasing the teams fitness? a program that includes aerobic, anaerobic and agility aspects and the pre- and post-tests

Mpho Coach, South Africa

gcse shoulder passing

what would be a drill to improve my shoulder passes and power in arms

amber smyth Coach, England

Releasing the ball - 8 year olds

Hi there,I have little 8 year old future ferns. Any suggestions on some drills or activities to help them with turning and releasing the ball.

Kelly Wiki Coach, New Zealand

Netball Training Program - Car...

​I'm looking at designing a training program for a netball team. It's an assessment piece for HPE at school, and the following factors must be implemented into the program: Ways to improve on Cardio Vascular fitness, muscular power, muscular speed, and agility and co-ordination. The training plan should be 18 weeks in length, incorporating the Preparatory and Competitive Phases of training. I am aiming for the team to 'peak' on the competition day during the 19th week. Any help or suggestions would be greatly appreciated!

Archived User Coach

gcse shoulder passing | Sportp...

what would be a drill to improve my shoulder passes and power in arms

amber smyth Coach, England

Advice on becoming a better GA...

Hi, I am a 13 year old girl who plays netball every Saturday. I have been playing netball as a centre since I was about 9 yrs old. When I moved teams I changed to GA cause they needed a GA. I had also been playing basketball so when I moved into GA I shot like a basketballer. I only just recently started trying to shoot like a netballer, but it is't really working. Our GS is usually the player that shoots most of our goals but she broke 2 fingers and is out for the finals. I need some advice to help me to be a better GA and step up a shoot lots of goals to see our team go into the grand final.I need help learning to shoot better but my coach is young and plays defence. p.s. I am the only other shooter in my team.

Laura Henshaw Coach, Australia

How can you strengthen a chest...

How can you strengthen a chest pass?

Archived User Coach

Question about blocking in Def...

Is a defence allowed to block a shooter from entering the circle with their body but not using their arms?

Jodie Power Coach, New Zealand

Passing against strong arms ov...

I am trying to find a video of this skill to show players how to pass around strong over the ball long arm defence to avoid getting the pass deflected. Any links or ideas?

Karen Grant Coach, Australia

What is the best technique to ...

I am asking this question because every time I do netball everyone in my team always expect me to have an perfect shoot but I always miss just because I am good basketball that doesn't mean I am good at netball

ayomide mokolade Coach, England

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