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pop DRILLS
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Backline Pass Progression

5+ players, 1 ball, half court space. 1. One player sets up near baseline as the feeder with the ball. 2. All other players (workers) set up near third line behinf eachother. 3. Workers drive forward and receive a pass from the feeder, they pass back, peel to the right and join the back of the line. Progression 1: Players alternate the side they peel out to. Progression 2: Working players peel out as they were but then cut back into the midline to receive another pass. Worker passes back to the feeder. Progression 3: Two workers drive out together. One will get a pass from the feeder. They will then peel out and drive towards the midline to recieve a long pass. Progression 4: As with progression 3 but with one defender in the mix. Progression 5: Backline pass. One worker to fake a drive. Another to pop out to recive a pass from feeder at backline. Another worker to drive foward and recieve pass to the finish with the first fake driver recieving a pass over the halfway line.

Set Plays

overtake

In pairs- 1 ball. Stand behind each other jogging together up court. Ball with backplayer. She pops ball over head of front player who meets ball in air. Back player then sprints in front of player who then pops ball over her head. Continuous practice.

Interception

Pass and Touch

Set up: One ball, two lines opposite each other. Long pass delivered to opposite line, passer then to immediately drive to try to touch the ball. Driver returns to back of the opposite line. If ball is touched, driver to pass back to line to keep drill going.

Movement

Pop Pass

The WA will set up ball side on the side of the circle The C will set up ball side on the top of the circle The GA will set up ball side in the circle - this will keep the GD out of play The GS will fake the pass to the WA - this will move the GK's body weight that direction The GS will then pop the ball to the GA The GA can put up the shot

Set Plays

Popping over

Blue shooter (Blue 1) has the ball inside the circle.Pretend to shoot, with white 1 defending, instead of the shot, blue 1 pops the ball over the defender to blue goal attack(number 2) who has held her position with the defence behind her.Defenders stay in for 10 attacks. Attackers pass and follow and then go to the back of the line after shot.

Shooting

Sharp driving

Set up: 2 post players, 2 balls, 4 cones set up in a square, 1/3 space. Workers line up behind a cone and drive straight out to first cone to recieve a sraight pass from passer. The worker then straight drives across to side cone, recieves a pass from other passer. Drives forward to front cone and receives diagonal pass from the first passer. Worker then drives sideways to the final cone to recieve a pass from the opposite passer. Worker drives midway between the front cones and recieves a pop pass. The worker then returns to the liine they came from and next worker drives out.

Attack

Threes - short long drives

3 players, 1 ball, half court space. 2 feeders set up with one near baseline and one near half way. Worker starts near feeder on baseline. Feeder starts with the ball and gives a short pass. Worker returns pass and drives down the court to receive a long pass. Worker passess the ball to the opposite feeder on half way. Worker runs around feeder. Worker receives a pass on the go and passes back to the original feeder on the baseline to then get a short pop pass to finish.

Attack

Pop Pass Set Plays - Netball D...

The WA will set up ball side on the side of the circle The C will set up ball side on the top of the circle The GA will set up ball side in the circle - this will keep the GD out of play The GS will fake the pass to the WA - this will move the GK's body weight that direction The GS will then pop the ball to the GAThe GA can put up the shot

General

Popping over Shooting - Netbal...

Blue shooter (Blue 1) has the ball inside the circle.<BR>Pretend to shoot, with white 1 defending, instead of the shot, blue 1 pops the ball over the defender to blue goal attack(number 2) who has held her position with the defence behind her.<br>Defenders stay in for 10 attacks. Attackers pass and follow and then go to the back of the line after shot.

General

Threes - short long drives Att...

3 players, 1 ball, half court space. 2 feeders set up with one near baseline and one near half way.Worker starts near feeder on baseline. Feeder starts with the ball and gives a short pass.Worker returns pass and drives down the court to receive a long pass. Worker passess the ball to the opposite feeder on half way.Worker runs around feeder.Worker receives a pass on the go and passes back to the original feeder on the baseline to then get a short pop pass to finish.

General

Sharp driving Attack - Netball...

Set up: 2 post players, 2 balls, 4 cones set up in a square, 1/3 space.Workers line up behind a cone and drive straight out to first cone to recieve a sraight pass from passer.The worker then straight drives across to side cone, recieves a pass from other passer. Drives forward to front cone and receives diagonal pass from the first passer.Worker then drives sideways to the final cone to recieve a pass from the opposite passer. Worker drives midway between the front cones and recieves a pop pass.The worker then returns to the liine they came from and next worker drives out.

General

Backline Pass Progression Set ...

5+ players, 1 ball, half court space.1. One player sets up near baseline as the feeder with the ball.2. All other players (workers) set up near third line behinf eachother.3. Workers drive forward and receive a pass from the feeder, they pass back, peel to the right and join the back of the line. Progression 1: Players alternate the side they peel out to. Progression 2: Working players peel out as they were but then cut back into the midline to receive another pass. Worker passes back to the feeder.Progression 3: Two workers drive out together. One will get a pass from the feeder. They will then peel out and drive towards the midline to recieve a long pass.Progression 4: As with progression 3 but with one defender in the mix. Progression 5: Backline pass. One worker to fake a drive. Another to pop out to recive a pass from feeder at backline. Another worker to drive foward and recieve pass to the finish with the first fake driver recieving a pass over the halfway line.

General

Backline Pass Progression Atta...

5+ players, 1 ball, half court space.1. One player sets up near baseline as the feeder with the ball.2. All other players (workers) set up near third line behinf eachother.3. Workers drive forward and receive a pass from the feeder, they pass back, peel to the right and join the back of the line. Progression 1: Players alternate the side they peel out to. Progression 2: Working players peel out as they were but then cut back into the midline to receive another pass. Worker passes back to the feeder.Progression 3: Two workers drive out together. One will get a pass from the feeder. They will then peel out and drive towards the midline to recieve a long pass.Progression 4: As with progression 3 but with one defender in the mix. Progression 5: Backline pass. One worker to fake a drive. Another to pop out to recive a pass from feeder at backline. Another worker to drive foward and recieve pass to the finish with the first fake driver recieving a pass over the halfway line.

General

Intercept - Strike like a ninj...

Two players are passing the ball between them in a consistent rhythm. The defender stands behind one of the attackers and has to try and time their move to get in front and intercept the ball. Following the successful interception the defender passes the ball to the opposite player and then runs to the other side, ready to intercept again!

General

Through court movement Set Pla...

Set up: 7+ players, one ball, full court.Players set up in loosely positioned areas. Ball starts down one end i.e. with the shooter and players work the ball through the full court.

General

One-Two, Driving Shooting Shoo...

Set up two equal lines of players, stood behind the post.Each player has to run out to a cone on the edge of the shooting circle where they then receive a pass landing with one-two footwork. Players then take a shot, and collect the rebound.After collecting their own rebound players rotate positions. The shooter goes to edge of the shooting circle with the ball and the player previously outside the shooting circle joins the back of the line.Drill then continues.

General

Small Group Decoy Set Plays - ...

1 Player starts at about half way facing the shooting circle, with the ball(could be a centre pass situation).Player with the ball passes to one of the two players who are set up on the 3rd line (as if a centre pass). Player who does not receive the ball, drives as if going for the straight pass as a decoy, player with the ball can fake the straight pass but actually pass to the original feeder who is now square. The decoy player then cuts back and receives a ball on the circle edge.

General

overtake Interception - Netbal...

In pairs- 1 ball. Stand behind each other jogging together up court. Ball with backplayer. She pops ball over head of front player who meets ball in air. Back player then sprints in front of player who then pops ball over her head. Continuous practice.

General

GS Give and Go Set Plays - Net...

The WA will hold ball side on the edge of the circle The C will hold ball side on the top of the circle The GA will hold ball side in the circle - this will keep the GD away from the ball/the GSThe GS may fake the ball to the GA or C to move the GK's body weight They will then pass to the WA and quickly get onto court, ball side and receive the ball back from the WAThe GS will put up the shot

General

Sharp driving Movement - Netba...

Set up: 2 post players, 2 balls, 4 cones set up in a square, 1/3 space.Workers line up behind a cone and drive straight out to first cone to recieve a sraight pass from passer.The worker then straight drives across to side cone, recieves a pass from other passer. Drives forward to front cone and receives diagonal pass from the first passer.Worker then drives sideways to the final cone to recieve a pass from the opposite passer. Worker drives midway between the front cones and recieves a pop pass.The worker then returns to the liine they came from and next worker drives out.

General

WD, GD Split Set Plays - Netba...

WD and GD will set up to present an offer, however they will not be receiving the ballThe WD will start ball side and pull wide, taking the GS and WA with them to leave space in the middle The GD will pull wide the other way and take the GA away to leave space in the middle The C will time their movement and drive hard down the middle to receive the ball from the GKBy this time the WD and GD will have driven down court to offer for the next passThe WD will receive the ball from the CThe GD will receive the ball from the WD

General

Stack Set-Up Centre Pass Set P...

The WA and GA will start in a stacked position, so one player will be on the line (GA in this example) and the other player approximately 1-2 meters directly behind (WA)Both the WA and GA will offer for the centre pass, however the player on the line (GA) will lead the movementIf the GA chooses to go right, the WA must go in the opposite direction, so they would go left as shownThe WA receives the ball from the COnce the WA has received the ball the GS will time their movement and drive out of the circle at an angle to receive the ball from the WAThe GS will then do a 'give-and-go' with the C, who would have drive to the top of the circle and landed circle edgeThe GS will receive the ball from the C and can put up a shot<br>ORThe GA can receive the ball from the GS under the post

General

Centre Deep Set Plays - Netbal...

The WA and GA will start in a staggered position, with one player (WA in this example) on the line and the other (GA) positioned off the lineBoth the WA and GA will offer for the centre passWA will receives the ball from the CGA recognises that they did not receive first ball and will clear out to get down court into the circleOnce the C has passed the ball to the WA they will then drive deep down court to receive the second phase ball from back from the WAThe GS will hold their space until the C has received the ball and is ready to pass in - they will then drive onto the ball, driving towards the edge of the circle to leave space for the GAThe GA should be able to receive the ball from the GS under the post

General

Round the Feeder Defending Int...

Have 2 Feeders (F1, F2) passing to each other about 5m apart.The defender will start to the side and slightly behind F2. F1 will pass the ball to F2 and the defender will go for the intercept. If they get it they pass back to F1 (if not F2 passes back to F1).The defender then runs back the way they came the whole way around the back of F2, to make a circle before intercepting the next.Challenge your defenders to get 6 intercepts of passes in a row.

General

Stack Set-Up Set Plays - Netba...

The WA and GA will start in a stacked position, so one player will be on the line (GA in this example) and the other player approximately 1-2 meters directly behind (WA)Both the WA and GA will offer for the centre pass, however the player on the line (GA) will lead the movementIf the GA chooses to go right, the WA must go in the opposite direction, so they would go left as shownThe WA receives the ball from the COnce the WA has received the ball the GS will time their movement and drive out of the circle at an angle to receive the ball from the WAThe GS will then do a 'give-and-go' with the C, who would have drive to the top of the circle and landed circle edgeThe GS will receive the ball from the C and can put up a shot<br>ORThe GA can receive the ball from the GS under the post

General

Pass and Touch Movement - Netb...

Set up:One ball, two lines opposite each other.<br><br>Long pass delivered to opposite line, passer then to immediately drive to try to touch the ball.Driver returns to back of the opposite line.If ball is touched, driver to pass back to line to keep drill going.

General

pop ANSWERS
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i would like some tips/drills on how to clear the ball?

i would like some tips/drills for Netball training, on how to clear the ball out of defense with minimal passes in the defensive 3rd?? Any ideas/drills?

Archived User Coach

How can I put exercises from recent plans into another plan?

How can I put exercises from recent plans into another plan

Archived User Coach

How to reduce the size of a session planner image

Archived User Coach

How to delete a drill from a Session?

Archived User Coach

How do I use My Team?

Archived User Coach

Need a copy of an invoice

Need a copy of an invoice for my $64.00 charge to renew my membership. Tess Ellis. College of William & Mary

Tess Ellis Coach, United States of America

Attacking Area Mid Court and Shooters

I'm coaching a team of under 9's and 10year old team of ten platers. These girls are all at different levels I have a two players who played for the first time and two players who have come from junior courts, playing up into the main courts. My biggest struggle is out attacking area it is very weak and we can't get the ball from center pass into the third quarter we lose it with a turn over. When our defense gets the ball back we struggle to get it pass the center circle. I need help, suggestions and drills to help my girls to develop in the area by getting the ball down into our area.

Rita Uamaki Coach, Australia

How Do I Change My Cards Expiry Date?

Steven Portplan Coach, England

How do i Edit a plan

How do I add a drill to a plan while editing?

Maria Sharman Coach, England

How do I crop my Chalkboard sketch?

Steven Portplan Coach, England

Cant print/pdf a plan - error message

I have made a rather large plan (circuits) and every time I try to print/pdf it, I get an error message "Maximum of three practices per row. Found: 4".I have checked many times and I don't have more than 3 practices in a section.Please Help! Getting very frustrated with it!

Arana Coaching Coach, Australia

How do i Edit a plan | Sportpl...

How do I add a drill to a plan while editing?

Maria Sharman Coach, England

How do I stop my players from ...

How do I stop my players from stepping?

Archived User Coach

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