Drills

Face Forward

category: Footwork

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Sprints - Out And Back

category: Footwork

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Super Star

category: Passing

Netball Super Star Passing Split players into pairs with 1 ball between them and set up as diagram (half a third each if available).

Suicides

category: Footwork

Netball Suicides Footwork A tough fitness exercise that works your players' speed stamina. Depending on your team's age/ ability you can choose to do ...

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Community Drills

FITNESS, AGILITY AND STRENGTH

40 sec sprints 20 sec rest x520 sec sprints 40 sec rest x5Change of direction: 7 cones are set up in a zig-zag on the court, players have to do short ...

Netball Circuit

Adapted from Sarah Wall's circuit session published at https://www.netballnation.com/getfitAthletes spend 2 minutes at each station, with a 30 se...

FITNESS, AGILITY AND STRENGTH

40 sec sprints 20 sec rest x520 sec sprints 40 sec rest x5Change of direction: 7 cones are set up in a zig-zag on the court, players have to do short ...