Netball: plank

plank DRILLS
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plank ANSWERS
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how to get core strength up?

I assistant coach a year 5 team who have horrible core strength and they can not do planks and apparently 'sit ups are too easy' and they can't do push ups. What can i do to give them more core strength??

Archived User Coach

I'm looking for some fun & creative drills to keep my U12s entertained?

I am starting to coach a new U12's team this year with a friend. What are some fun and creative drills that will get them used to a coach they don't know?

Archived User Coach

What is would make a good fitness/circuit session for U13 players?

I am just wondering if anyone has a good fitness lesson for U.13's. I've got a new team with some super fit girls and some very unfit girls. Their skills are as widely mixed as their fitness abilities and I'm struggling knowing what I can do to accommodate all girls. any suggestions would be greatly appreciated.

michelle Coach, Australia

Drills for defending the shot?

Does anyone know a drill which will help to improve your balance when defending the shot?

Archived User Coach

Fun session to boost moral for senior girls

I would like to do a fun session with my 17 year old as we are at the bottom of the ladder and will not make finals now.

Caroline Woodford Coach, Australia

what ways can i get stronger arms

how can i get stronger arms, apart from doing push ups for passing the ball better and quicker?

Ekeesha Rathnayake Coach, Australia

How to strengthen a weak shoulder pass

Hi, I have a player who is coming back to netball after not having played since she was 12 years old (now 18). I want her to develop her throwing arm as her shoulder pass is quite weak. Apart from throwing the ball back and forth at home, are there any specific exercises I can get her to do?

Coach, Australia

how to get core strength up? |...

I assistant coach a year 5 team who have horrible core strength and they can not do planks and apparently 'sit ups are too easy' and they can't do push ups. What can i do to give them more core strength??

Archived User Coach

How to strengthen a weak shoul...

Hi, I have a player who is coming back to netball after not having played since she was 12 years old (now 18). I want her to develop her throwing arm as her shoulder pass is quite weak. Apart from throwing the ball back and forth at home, are there any specific exercises I can get her to do?

Coach, Australia

Fun session to boost moral for...

I would like to do a fun session with my 17 year old as we are at the bottom of the ladder and will not make finals now.

Caroline Woodford Coach, Australia

I'm looking for some fun & cre...

I am starting to coach a new U12's team this year with a friend. What are some fun and creative drills that will get them used to a coach they don't know?

Archived User Coach

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