I have thoroughly enjoyed using your site to help me with my coaching plans for my under 9's netball team.
I assistant coach a year 5 team who have horrible core strength and they can not do planks and apparently 'sit ups are too easy' and they can't do push ups. What can i do to give them more core strength??
I am starting to coach a new U12's team this year with a friend. What are some fun and creative drills that will get them used to a coach they don't know?
I am just wondering if anyone has a good fitness lesson for U.13's. I've got a new team with some super fit girls and some very unfit girls. Their skills are as widely mixed as their fitness abilities and I'm struggling knowing what I can do to accommodate all girls. any suggestions would be greatly appreciated.
Does anyone know a drill which will help to improve your balance when defending the shot?
I would like to do a fun session with my 17 year old as we are at the bottom of the ladder and will not make finals now.
how can i get stronger arms, apart from doing push ups for passing the ball better and quicker?
Hi, I have a player who is coming back to netball after not having played since she was 12 years old (now 18). I want her to develop her throwing arm as her shoulder pass is quite weak. Apart from throwing the ball back and forth at home, are there any specific exercises I can get her to do?
I assistant coach a year 5 team who have horrible core strength and they can not do planks and apparently 'sit ups are too easy' and they can't do push ups. What can i do to give them more core strength??
Hi, I have a player who is coming back to netball after not having played since she was 12 years old (now 18). I want her to develop her throwing arm as her shoulder pass is quite weak. Apart from throwing the ball back and forth at home, are there any specific exercises I can get her to do?
I would like to do a fun session with my 17 year old as we are at the bottom of the ladder and will not make finals now.
I am starting to coach a new U12's team this year with a friend. What are some fun and creative drills that will get them used to a coach they don't know?
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Coaches from around the world look to Sportplan for coaching confidence.