Search: Ping

Attack Drills

Attack in netball involves players keeping possession and passing the ball across the centre and goal zones to the shooting circle (court linkage), al...

Decision making Drills

The decision making drills and videos below will improve your players' understanding of the game, training them to think quickly while developing the...

Defence Drills

There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...

Footwork Drills

The footwork drills and videos below will ensure your players don't give away free passes when catching, lunging, landing, pivoting, and passing. Foo...

Getting free Drills

Netball is all about getting free, losing your marker or making clearing runs so they can receive the ball without it being intercepted. There's plent...

Passing Drills

Using the passing drills and videos below your player will learn to accurately execute one and two hand passing - including the chest, bounce, should...

Wall drills Drills

The netball wall drills are a great way of your player to practise their netball passing and receiving ball skills by themselves - helping to sharpen ...

2 Vs 1 Passing

category: Getting-free

3 Players; 2 Attack and 1 Defence set up in an area of court relevant to their positions.

The marked attacker passes the ball to the other an...

5 Passes To Score!

category: Small-games

The aim for players is to pass the ball amongst your team.

Teams score by successfully completing 5 consecutive passes without dropping / ha...

5 Point Interception

category: Interception

Have two players passing a ball back and forth about 5m apart. Set up 5 cones behind one of the players, in a semicircle behind them, about 2m away...

Cover Defence: Ball And Hole Game

category: Group-practices

Two defenders work inside a circle of players with one ball.

The red players must pass the ball around the group and try to keep possession....

Cover Defence: Ball And Hole Game

category: Interception

Two defenders work inside a circle of players with one ball.

The red players must pass the ball around the group and try to keep possession....

Defend The Corridor

category: Defence

This drill is for a defender to practice intercepting and dictating play.

Use 4 feeders to make a space like a wide corridor for the attacke...

Defend The Lane

category: Defence

This drill is for a defender to practice intercepting and dictating play.

Use 4 feeders to make a space like a wide corridor for the attacker...

Defenders Dictating Play

category: Defence

Create a narrow channel for 2 attackers and 2 defenders to work in, from the centre circle to the end of court.

Have a feeder on each side of...

Dictating A Centre Pass

category: Defence

Set up 3 cones along a transverse line, one in the middle, one at the edge of court and one in between these.

Have one defender behind the li...

Double Handed Flick To Wall Plus Jump

category: Wall-drills

When ready jump upwards and push/ flick the ball to the wall using both hands.

The land and bend both knees before then jumping again in tim...

Elevated Pass (2 Hands)

category: Wall-drills

Starting position

5ft from the wall

feet in jumping position

Movement

Bend knees and jump upwards

Hands be...

Elevated Pass (Left Hand)

category: Wall-drills

Starting position

5ft from the wall

feet in jumping position

Movement

Bend knees and jump upwards

left han...

Elevated Pass (Right Hand)

category: Wall-drills

Starting position

5ft from the wall

feet in jumping position

Movement

Bend knees and jump upwards

Right ha...

Face Forward

category: Footwork

Players must face the same direction the whole way round (direction faced indicated by small arrow) - to achieve this they should:

Sprint al...

Fingertips Control 1

category: Ball-skills

Players have 1 ball each. They start in a space away from one another on the netball court.

1. Player holds the ball out in front of her...

Fingertips Control 2

category: Ball-skills

Players have 1 ball each. They start in a space away from one another on the netball court.

1. Player stands still while patting the ball...

Follow Your Player

category: Defence

Players work in pairs (one defender, one attacker).

The court is divided into 3 channels along the length of the court. The ball is placed in...

Four Corners

5 vs 5 or 7 vs 7 depending on numbers

Set up 4 boxes as shown in the diagram, ~3m x 3m each.

The Attackers start with the ball in one o...

Gk Interceptions

category: Defence

Inside the shooting circle set up a smaller semicircle with cones, dividing the the semicircle into an inner and outer section of roughly the same ...

Intercept And Recover For Wd/Gd

category: Interception

Feeder on the centre circle, 2 attackers on the third line (~5m apart) with the defender stood behind in between them.

The feeder can pass to...

Jumping Intercept 2

category: Interception

Player 1 has the ball. The middle player takes two steps forward to receive a high ball from player 1. He feeds the ball back to player 1 and then ...

Jumping Intercept

category: Interception

2 balls. The middle player faces player 1 and jumps to receive a high pass. The middle player then turns and receives another high pass from player...

Keeping The Attacker Off The Circle Edge

category: Defence

Have 2 feeders positioned on the third line about 5m apart.

An attacker starts just off the semicircle, with a defender behind them.

Fe...

Moving Sideways And Passing

category: Passing

In pairs moving up the court passing the ball to each other while side hopping and facing each other at all time.

One Hand Lob Pass

category: Passing

Put your players into pairs, about 2-3 metres apart from one another with one ball.

Using one hand players must lob pass to one another (don...

One-Two, Driving Shooting

category: Shooting

Set up two equal lines of players, stood behind the post.

Each player has to run out to a cone on the edge of the shooting circle where they ...

Pick The Right Option

category: Attack

In this exercise you have two feeders and then three attackers against two defenders.

The first feeder (player x) starts the drill with a pa...

Popping Over

category: Shooting

Blue shooter (Blue 1) has the ball inside the circle.
Pretend to shoot, with white 1 defending, instead of the shot, blue 1 pops the ball over the ...

Power Jumps

category: Interception

Players work in pairs, with one ball between them.

Facing each other the player without the ball drives forward, taking 5 steps forwards and...

Quick Criss Cross

category: Passing

Split players into groups of at least 8 players, with 2 balls set up as per diagram. The balls start with the 2 end players in the same line.

Reaction Drill

category: Ball-skills

Players work in pairs (1 feeder and 1 worker).

1. The worker turns her back on the feeder.
2. When the worker turns around (on the...

Run And Follow

category: Warm-ups

Position 4 red players on the first 4 cones of the tree and 4 blue players in a queue at the base of the tree.

Like a pendulum, blue players...

Shadow Stamping

category: Defence

One player has to stand with her back to the sun and move left and right. The other player has to try and stay on the shadow of the player moving. ...

Shadow, Shadow, React!

category: Interception

Blue players 1 and 2 pass the ball to one another, attempting to make space for a straight pass to one of the white players

At the same tim...

Shooter Shuttles

category: Shooting

Set up:

Split players into runners and shooters - no more than 4 shooters at one time who start in the shooting circle, eac...

Shooter Shuttles

category: Small-games

Set up:

Split players into runners and shooters - no more than 4 shooters at one time who start in the shooting circle, eac...

Small Unit Possession

category: Warm-ups

Cone out a square, 5m x 5m, with 3 attacker's and 2 defenders inside.

The attackers are just keeping score of how many passes they can make.<...

Super Star

category: Footwork

Split players into pairs with 1 ball between them and set up as diagram (half a third each if available).

Black C is the feeder and has the b...

Super Star

category: Movement

Split players into pairs with 1 ball between them and set up as diagram (half a third each if available).

Black C is the feeder and has the b...

Super Star

category: Passing

Split players into pairs with 1 ball between them and set up as diagram (half a third each if available).

Black C is the feeder and has the b...

Tails

category: Warm-ups

All players have a bib tucked into the back of their waistband (must be visible).

On the whistle, players attempt to catch as many bibs as p...

Through Court Backup Options

category: Decision-making

A game using the full court, 4 attackers, 4 defenders, 2 trailers.

Split the court in half, 2 attackers, 2 defenders in each half. Both trail...

Time Your Drive!

category: Interception

The two blue players pass the ball between themselves quickly and accurately. Meanwhile the white players stands in the middle, watching the ball p...

Triangle For Getting Free

category: Getting-free

Set up a triangle of attackers (3m apart) with a defender in the middle of them.

The person at the top of the triangle starts with the ball, ...

When To Use Backup

category: Decision-making

A game using the full court, 5 attackers, 4 defenders, 1 trailer.

Split the court in half, 2 attackers, 2 defenders in each half. trailers in...

Workers In A Square

category: Group-practices

Split your group into 8s (2 balls are needed for this pass and move exercise).

The balls start on opposite corners and are passed clockwise...

Workers In A Square

category: Passing

Split your group into 8s (2 balls are needed for this pass and move exercise).

The balls start on opposite corners and are passed clockwise...

Workers In A Square

category: Warm-ups

Split your group into 8s (2 balls are needed for this pass and move exercise).

The balls start on opposite corners and are passed clockwise...

Ping tong with silver fern netball player bailey mes

Tactix and Silver Fern netball player Bailey Mes goes head to head with her Tactix teammate Jess Moulds in a game of 'Ping Tong'. -- Adam & Eve bring ...

Top 10 netball teams march 2014 inf rankings

Aiming to be the Largest Top 10 channel on youtube. The Name Says It All. The Videos are Simple, Straight Forward and to the Point. With a high focus ...

Loughborough's netball team : nottingham malaysian games - 6

Top 10 netball teams may 2014 inf rankings

Aiming to be the Largest Top 10 channel on youtube The Name Says It All. The Videos are Simple, Straight Forward and to the Point. With a high focus o...

Netball drill & skills: pings

This drill demonstrates acceleration and elevation onto the ball. Two lines of players facing the opposite line proceed to pass the ball as each playe...

Top 10 netball teams april 2014 inf rankings

Netball: botswana vs chinese taipei | mission foods nations cup 2015

Netball: Botswana vs Chinese Taipei at the Mission Foods Nations Cup 2015 on 18 Dec 2015. Match starts 18 Dec 2015 3.00 pm Singapore time. Starting 7 ...

Netball: 5th & 6th placing match full time highlights | mission foods nations cup 2015

Highlights of the 5th & 6th placing match at the Mission Foods Nations Cup 2015 on 19 Dec 2015 between Chinese Taipei and Singapore Invitational Chine...

defending: swapping players

Short GS needs strategies for GK's who cover well.

Breaking the stepping habit

Defending a shooter who steps in

What are the best drills for developing aggression in Year 4-6's?

Shooting options on tall goal defenders

How to rotate 10 players

Easy but effective stepping drills

INTERCEPTING AND PULLING THE BALL IN INSTEAD OF FLIPPING OFF

defending the shooter who keeps stepping in

Defending Principle: Shadow Play!

Mould your team into a solid defensive side, by using this session to work on their shadow play!

Fast and Dynamic Running

Help your players run rings around the opposition with this high-intensity fitness session!

Developing your team's Zone Defence

Use this plan to improve your players' zone defence skills, teaching them to work together to push the opposition wide, deny space and regain possessi...

Improving Reactions - Games and Challenges Session

How fast are your reactions? Quick reactions can win matches so use this plan to get your players bursting out the blocks - ahead of their opposition

The Magnificent 7 - Developing player position knowledge

Where to begin with absolute beginners? That's the question this session answers as we teach your players positions and their respective working areas...

Balance and Change of Direction Session

How do you correct players' footwork? By improving their balance and pivot skills. Use this session to put an end to stepping and faulty footwork!

The 4 Ds - Deny, Dominate and be Decisive in Defence

Coach this adrenaline packed plan and teach all your players how to dominate in defence, deny space and regain possession

Driving Forward and Intercepting the Ball!

Be positive in defence (like the emu) - Teach players to put their best foot forward and use a burst of acceleration to get in front and make the inte...

Three Foot Marking: Stop giving away penalty passes!

Teach players to jump back, judge the distance correctly and stop giving away penalty passes with this beginners three feet defending session

Keeping Possession and Penetrating the Space

We kick this movement session off with an energetic warm up game of Street Ball, as we focus on your team's attacking movement and on-court communicat...

Autosave 52245522

SET UP:Step One: Line up your cones in three distinct lines (the amount of lines used may be changed acording to the amount of people, or the amount o...

Movement/ Spatial Awareness

All players in the space.Moving constantly for 1min, moving with dodging movements around the space.Players should be keeping their heads up and dodgi...

Autosave 46101501

Warm UpWorking on running technique 1. High Knees2. Hand Hip to Lip3. Upright PostureWork from blue to red including skipping/ differant speeds of hig...

Shadowing

The Ga or attacker is moving from side to side. The centre then tries to pass the ball to the attacker when they are free. The defender follows the at...

3 vs 3 Goal Shoot

3 on 3 Keepings offPlace rubber dots on ground at ideal shooting point so attacking team can shoot only when on foot is on the dotOption:Man on ManZon...

warm up

for the warm up all participants must run up and down the court 5 times, after that, change the style, so skipping on my first whitsle, sprinting on m...

Game based skill progression: End Ball

Using the three passes learned, make 5 successful passes with footwork without being intercepted or dropping the ball - be more strict on the rules. R...

Team defence & Attacker drive

- 1 ball, 1/3 width of court- 6, 8 playersDefender & Attacker in pairs spread down the court (5m apart)1st attacker drives out to receive ball fro...

Back-line Pass 1

This option can be taken when the GD has a little room to run onto the circle and is not being double-tagged by a dropping GS. GK to create movme...

Timing Drill

Groups of 42 players in centre are sidestepping in together and then back out.Attacker must make two distinct dodge/Change of direction moves before p...