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Netball: phase

phase DRILLS
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4 vs 2 Decision Making

Use an area half the length/width of the court with 2 attackers, 2 defenders and 2 trailing players. The attackers are working to get the ball to travel from one end to the other using their passes and the defenders are trying to intercept. Trailers need to stay behind the ball and can receive and pass from an attacker if the other attacker isn't free. If the ball is intercepted then the defenders become the new attackers. Pairs should keep score.

Decision making

Basketball Steal

Section off half of one of the thirds for 5 players, each with a ball. Each player bounces the ball whilst walking around the area. At the same time they try to knock other player's balls away. The last player with a ball wins.

Warm ups

Centre Deep

The WA and GA will start in a staggered position, with one player (WA in this example) on the line and the other (GA) positioned off the line Both the WA and GA will offer for the centre pass WA will receives the ball from the C GA recognises that they did not receive first ball and will clear out to get down court into the circle Once the C has passed the ball to the WA they will then drive deep down court to receive the second phase ball from back from the WA The GS will hold their space until the C has received the ball and is ready to pass in - they will then drive onto the ball, driving towards the edge of the circle to leave space for the GA The GA should be able to receive the ball from the GS under the post

Centre Pass Set Plays

Centre pass practice

Play an attacking game situation of a centre pass with free flow at the line. A centre, WA and GA are looking to move the ball for 2 passes with a GD and WD attempting to intercept WA and GA provide 2 leads; Centre uses decision making skills to select the best option. Once the Centre has passed the ball they can move forward to provide a 2nd phase passing option. Play 2-3 phases.

Decision making

Dictating a Centre Pass

Set up 3 cones along a transverse line, one in the middle, one at the edge of court and one in between these. Have one defender behind the line and one in front. The attackers aim is to come over the line to receive a Centre pass, inbetween the inside cones. If the attacker receives the ball: In between the middle cones: 1pt to the attacker In between the outside cones: 1pt to the defenders Keep score out of 6 attempts. The defenders need to be aware of each other and work to restrict the movements of the attacker.

Defence

Double marked

It is common that the defending C will drop back and double mark either the WA or GA, if that happens... The WA has been double marked and therefore will pull wide taking both the WD and C with her - this has now left room for the GA Both the WA and GA will drive out and offer for the ball, however the GA will receive the ball from the C As the defending C has been pulled wide, it will allow the atttacking C the central channel to drive hard and get the ball from the GA at the top of the circle The GS will be holding their front space and receive the ball from the C ready to put up a shot

Centre Pass Set Plays

GA Receive

The WA and GA will start in a staggered position, with one player (GA in this example) on the line and the other (WA) positioned off the line Both the WA and GA will offer for the centre pass GA receives the ball from the C WA recognises that they did not receive first ball and drives deep down court to receive the second phase ball from the GA The GS will hold their space until the WA has released the ball and the GS will receive the ball into space The GS will put the ball up for a shot

Centre Pass Set Plays

Moving the Ball

Groups of 4, in an area the length of a third and just under half way across court. In this area have 3 attackers, 1 defender. Starting at one end of the third the attackers move to the other end with their passes. Defender attempts to stop this. If the ball is intercepted it is reset to the end that play started on. When attackers make it to the opposite end = 1 point When the attackers get to 4 points swap the defender. If the defenders are really struggling then the width can be made smaller.

Decision making

WA and GA coordinating Centre Pass

Set up a big square 9m x 9m, split into four 3m x 3m squares. It can be put into the context of court by positioning it just inside the shooting third. Position 2 attackers and 2 defenders as shown in diagram. A feeder starts outside of the squares with the ball. There is another defender in between the feeder and the square. This drill looks to progress a Centre pass from the 1st phase (receipt of the 1st pass) to the 2nd phase (passing options from the 1st phase). One of the attackers has to receive 1st pass over the front line, as they would in a game situation. The attackers then look to 2nd phase option: the second pass that looks to move the ball into the attacking third.

Attack

WA/GA Cross

The WA and GA will set up centrally and off the line - ensuring they are both ball side (with their defenders on the outside, as shown) The player slightly in front, in this case the WA, will lead and drive out for the ball but cross over to the GA's side Likewise, the GA will go the opposite way and cross over into the WA's side The GA will receive the ball from the C The WA recognises they haven't been used and will put their outside foot down and drive hard to receive the second phase ball on the circle edge The C will clear wide, to give the WA space, but then drive hard at an angle to receive the ball at the top of the circle ready to feed in The GS will hold their space until the C has received the ball and is ready to pass in - they will then drive onto the ball, receive it from the C and put up a shot

Centre Pass Set Plays

Netball: Restricted Zone Passi...

Divide your players into 2 teams. The attackers (blue) have to try and keep the ball, passing from the left side of the playing area and taking it through the defender's territory into the 'restricted area'. Attackers must complete 10 passes before being allowed to enter the restricted zone - if they manage to do this they score a point. To prevent the attackers from scoring though the defenders have to use the 3 stages of defending to gain possession of the ball.

General

Centre pass practice Decision ...

Play an attacking game situation of a centre pass with free flow at the line. A centre, WA and GA are looking to move the ball for 2 passes with a GD and WD attempting to intercept WA and GA provide 2 leads; Centre uses decision making skills to select the best option. Once the Centre has passed the ball they can move forward to provide a 2nd phase passing option. Play 2-3 phases.

General

Netball Animator Tutorial: Wee...

General

Centre Deep Set Plays - Netbal...

The WA and GA will start in a staggered position, with one player (WA in this example) on the line and the other (GA) positioned off the lineBoth the WA and GA will offer for the centre passWA will receives the ball from the CGA recognises that they did not receive first ball and will clear out to get down court into the circleOnce the C has passed the ball to the WA they will then drive deep down court to receive the second phase ball from back from the WAThe GS will hold their space until the C has received the ball and is ready to pass in - they will then drive onto the ball, driving towards the edge of the circle to leave space for the GAThe GA should be able to receive the ball from the GS under the post

General

GA Receive Centre Pass Set Pla...

The WA and GA will start in a staggered position, with one player (GA in this example) on the line and the other (WA) positioned off the lineBoth the WA and GA will offer for the centre passGA receives the ball from the CWA recognises that they did not receive first ball and drives deep down court to receive the second phase ball from the GAThe GS will hold their space until the WA has released the ball and the GS will receive the ball into spaceThe GS will put the ball up for a shot

General

Going for an Interception Fund...

When you go for an interception you do not want to try to intercept the ball AT the player as this is likely to result in contact (as shown)Instead you want to intercept the ball away from the attacker and cut the line of the ball - this will ensure you avoid contactWhen you are going for the intercept make sure you have a small foot base and fully commit to the interception

General

WA and GA coordinating Centre ...

Set up a big square 9m x 9m, split into four 3m x 3m squares. It can be put into the context of court by positioning it just inside the shooting third. Position 2 attackers and 2 defenders as shown in diagram. A feeder starts outside of the squares with the ball. There is another defender in between the feeder and the square. This drill looks to progress a Centre pass from the 1st phase (receipt of the 1st pass) to the 2nd phase (passing options from the 1st phase). One of the attackers has to receive 1st pass over the front line, as they would in a game situation. The attackers then look to 2nd phase option: the second pass that looks to move the ball into the attacking third.

General

Centre Pass Set Play - WD Atta...

C back to WD – Straight pass to GA – GS comes out of circle to receive pass in goal third from GA – GS passes to C at top of circle – GS receives straight pass from C in front of hoop.

General

Double marked Centre Pass Set ...

It is common that the defending C will drop back and double mark either the WA or GA, if that happens... <br><br>The WA has been double marked and therefore will pull wide taking both the WD and C with her - this has now left room for the GA Both the WA and GA will drive out and offer for the ball, however the GA will receive the ball from the CAs the defending C has been pulled wide, it will allow the atttacking C the central channel to drive hard and get the ball from the GA at the top of the circle The GS will be holding their front space and receive the ball from the C ready to put up a shot

General

Overhead Pass Fundamentals - N...

Spread your hands around the ball in a 'W' shaped positionPlace the ball above your head and slightly bend your elbows but keep them close to your bodyThe ball should be in line with the centre of your bodyStep forward with either leg, usually your most dominant, and push through with the ball transferring your body weight forward as you push throughYour hands and fingers should be pointing towards the direction you want the ball to goYou don't want the ball to be loopy as it is easier to intercept - instead you want it hard and fast so aim just above your teammates chest Ensure your arms are fully outstretched upon release

General

Landing Circle Edge Getting fr...

Two feeders will set up on the third line with a ball each (RED F)In front of each feeder two attackers will stand side by side (approximately 2-3m away from the feeder)There will be one shooter and one defender in the circleTaking it in turns, the two attackers will split and both offer for the ball from the feederOne player will receive the ball (RED A, 1)The other player will drive circle edge and receive the second phase ball (RED B, 2)They will then feed the shooter who can take a shot (3)The pair retrieve their ball and the other set of attackers will goWork for a set number of reps for each pair (for example 5 each side)Swap sides, so each attacker gets to practice both sides of the circle

General

Screen Set-Up Centre Pass Set ...

The GA will set up on the line ensuring their defender is on their inside (as shown)The WA will start off the line and not directly behind the GA - you need the defence to believe you are going to offer straight for the ballThe WA will go around the GA, as they are holding this space, and receive the ball from the CThe GA will then flip out and receive the next ball deep into the goal third The GS will hold their space until the GA has caught the ball and turned full so the GA is ready to release the ballThe GS will receive the ball from the GA and they can put up a shot

General

WA/GA Cross Set Plays - Netbal...

The WA and GA will set up centrally and off the line - ensuring they are both ball side (with their defenders on the outside, as shown)The player slightly in front, in this case the WA, will lead and drive out for the ball but cross over to the GA's sideLikewise, the GA will go the opposite way and cross over into the WA's sideThe GA will receive the ball from the CThe WA recognises they haven't been used and will put their outside foot down and drive hard to receive the second phase ball on the circle edgeThe C will clear wide, to give the WA space, but then drive hard at an angle to receive the ball at the top of the circle ready to feed inThe GS will hold their space until the C has received the ball and is ready to pass in - they will then drive onto the ball, receive it from the C and put up a shot

General

Dictating a Centre Pass Defenc...

Set up 3 cones along a transverse line, one in the middle, one at the edge of court and one in between these.Have one defender behind the line and one in front. The attackers aim is to come over the line to receive a Centre pass, inbetween the inside cones.If the attacker receives the ball:In between the middle cones: 1pt to the attackerIn between the outside cones: 1pt to the defendersKeep score out of 6 attempts.The defenders need to be aware of each other and work to restrict the movements of the attacker.

General

4 vs 2 Decision Making Decisio...

Use an area half the length/width of the court with 2 attackers, 2 defenders and 2 trailing players.The attackers are working to get the ball to travel from one end to the other using their passes and the defenders are trying to intercept.Trailers need to stay behind the ball and can receive and pass from an attacker if the other attacker isn't free.If the ball is intercepted then the defenders become the new attackers.Pairs should keep score.

General

Netball Animator Tutorial: Wee...

General

Netball Animator Tutorial: Wee...

General

Netball Animator Tutorial: Wee...

General

GS Exit Top Set Plays - Netbal...

The WA and GA will start in a staggered position, with one player (GA in this example) on the line and the other (WA) positioned off the line Both the WA and GA will offer for the centre pass WA will receives the ball from the CGA recognises that they did not receive first ball and will clear out to get down court into the circleThe GS will then exit from the top of the circle to receive the ball from the WAThe GA will time their movement to enter the circle and receive the ball from the GS allowing her to put up a shot

General

Attack and present Getting fre...

Partners, 1/2 court space, 3 cones1. Worker side steps between two cones, then presents body in a strong front on postion (&quot;skinny skinny fat&quot;).2. Bring in 1 defender.3. Bring in 2 defenders.

General

phase SESSIONS
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3 Stages of Defence - Full cou...

Three is the magic number! Get your players to make the right decisions when defending - mark, block or intercept?

Forcing errors and making inte...

Develop your player's defensive ability, allowing them to practice their 3 stages of defence in order to force errors and successfully obtain interceptions.

2 on 1 Defence of a Centre Pass

It?s a common cliche, but you?re most vulnerable after you have just scored. Make sure your defence from the centre pass is strong with your players working together to create interceptions.

Centre Pass Attack

Restart after every point with an attacking mentality. Use the possession of the ball as an opportunity to attack with set structure and form.

Maximising Turnovers

Make the most of your turnovers to set up lethal attacks time after time.

Developing Defensive Units up and down the court

Transition from attack to defence seamlessly by working in small units to regain court position and maintain shape so you?re not wide open to the counter-attack.

Creating and penetrating space to lose the defender and protect the ball

A good pass isn?t just made by the passer, the receivers movement must be spot on to create it. Develop your players explosive leads to get free from their marker and receive the pass.

Developing Centre Pass Set Plays

Get the ball to your shooters as quickly as possible with this netball set plays session - working on communication, passing accuracy and timing
phase ANSWERS
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Can someone run through the best warm up stretches?

Can someone run through the best warm up stretches to do and should they be done prior to or after cardio warm up? This is for kids netball (10 and under)

Jane White Coach, Australia

Drills for working on elevation/jumping.?

Does anyone have drills for working on elevation. My girls are Year 7 and 8's - 11 and 12 year olds. Getting their legs stronger for jumping???

Waireti Te Amo - Tipuna Coach, New Zealand

linked defence sessions

need help planning 4 linked session plans for my group of girls age 16-18 mixed ability

Archived User Coach

Repitition of footwork and drills? Should I do this?

Hi I have coached the same team for 3 years and they are now under 11"s....I have always tried to mix it up and do something different every session to keep the girls interested, but I feel as though we all get a bit lost in trying to keep it different... I would like to have a basic foot skill "routine" and drills that we do every session, so basic skills become second nature. I would then add a different skill session and fun game each week....Is there any experienced coaches out there that do this or does it create too much boredom doing the same thing each week?

Archived User Coach

defending the shooter who keeps stepping in

What is the best way to defend the shooter who after faking a shot turns to WA or c on circle edge, passes out, takes a step nearer to the post and receives return pass either once or several times?

Alison Hall Coach, England

difficult player distracting training

I have a particular player who disrupts training constantly, she doesnt concentrate and undermines me often, she chooses which part of training she wants to do and refuses to do the rest, if forced to do it she sulks and puts the whole team into a mood. I need an approach with her that will get her attention at training and her respect.

jacqueline ward Coach, Australia

Leading and coming forward drills

What drills do you do for leading in under 11s? Asked using Sportplan Mobile App

Ashlyn Hermansen Coach, Australia

Defending a more agile GA

I have a older goal defense and she is playing alot younger quicker goalies, how can I get her to slow them down? Asked using Sportplan on Mobile

Ange piggott Coach, Australia

.SHOOTERS TRAINING SESSION

Hi, I am starting of as a first time coach helping the shooters get ready for the representatives netball. I have played GS AND GA for over 20 years and would like to know how and what is the best way (drill) to get the shooters strong enough for rep?

Theresa Dargin Coach, Australia

Stepping drills to do at home

I coach a college team (age 15/16) and I have one player that has an issue with stepping. What are some drills she could do at home to reduce her stepping?

Rachel Rehu Coach, New Zealand

defender needing help xx

how can i get in front of the attacker better from starting off on their centre.

nicola Coach, Wales

coaching tips

what are some coaching tips for this warm up game

ruby fudger Coach, England

3 stages of defending | Sportp...

What are the three stages of defending?

Archived User Coach

linked defence sessions | Spor...

need help planning 4 linked session plans for my group of girls age 16-18 mixed ability

Archived User Coach

.SHOOTERS TRAINING SESSION | S...

Hi, I am starting of as a first time coach helping the shooters get ready for the representatives netball. I have played GS AND GA for over 20 years and would like to know how and what is the best way (drill) to get the shooters strong enough for rep?

Theresa Dargin Coach, Australia

Can someone run through the be...

Can someone run through the best warm up stretches to do and should they be done prior to or after cardio warm up? This is for kids netball (10 and under)

Jane White Coach, Australia

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