I have thoroughly enjoyed using your site to help me with my coaching plans for my under 9's netball team.
Describe the appropriate trainning programmes for physical fitness improvements in netball
i dont have anyone to play with at home but i want to better my fitness and agility as well as working on some core exercises. what exercises would you suggest to do? thank you.
I am Father coaching my Daughters Netball Team & I wanted to use a different set up when Taking the Centre Pass to Start ,so I need to know where the GA,WA,WD & GD are allowed to stand when a Centre pass is being taken?DO they need to stand at the line as normal or can I change it up a bit?-Say one player up at line in the very centre of line and one player standing or running around behind in the centre of their Third?? Any help with this idea would be greatly appreciated...& thanks in advance
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