Drills

Sprints - Out And Back

category: Footwork

Netball Sprints - Out and Back Footwork Players must sprint facing forward out around the red cone. After reaching it they should quickly change dire...

In And Out - Pass And Return

category: Shooting

Netball In and out - Pass and return Shooting Five attackers, each with a ball, are positioned on the edge of the circle with two other attackers ins...

In And Out - Back Into Play Game

category: Group-practices

Netball In and Out - Back into play Game Group practices A good game for finishing sessions as it is short and fast paced. Play twice for 4 minutes a...

Tails

category: Warm-ups

Netball Tails Warm ups All players have a bib tucked into the back of their ... as many bibs as possible - whilst keeping their own one in the back o...

Web Videos

Netball drills - the one two drill

The One Two Drill is our most difficult yet but once it's broken down I think any players who can pass and catch could give it a go! It's a great team...

Sessions

Community Drills

Autosave 57213344

Shooter makes lead to cone, not an option. Uses back-cut to ring, receives ball under the ring.Shooter change of speed, change of direction definite w...

A- Reaction work

1)In 3's10x chest10x shoulder10x overhead 2)Drive to T- receive drop ballDrive back to coneDrive to T- receive chest passDrive back recieve high ball ...

Warm Up and Stretch

Lined up on sideline.Warm Up: Jog out and back x 2; High knees out & back; butt-kicks out & back; Side step (facing goal) out & back...

In pairs:

Ball outsideBall on midBall out and backBall low for in and high for out* 10 passes for each