Netball: one hand passing

one hand passing DRILLS
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one hand passing ANSWERS
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Serial steppers at 14 years old, how do I stop?

Serial steppers at 14 years old, how do I stop this terrible habit?  Half my team step and have been playing for many years.

Archived User Coach

Does anyone have any good drills for defending an over?

Does anyone have any good drills for defending an over head feed into the circle?

Archived User Coach

Tips for coaching ball skills to 8 year olds

I'm coaching ball skills to 8 year olds who have never played before. I have a good idea of sessions to run but any top tips from coaches with experience in this age group would be welcomed!

Sharon Garner Coach, England

Keeping girls motivated when losing every game in comp

Hi, I'm co-coaching an U13 team. The players are a mix of experienced, but mostly inexperienced players, with a couple of players who are really talented (these are two of our inexperienced players). All players are new to each other. The girls won every game at the district grading days and we were upgraded two levels. We are now in round 6 of the competition and the girls have lost every game and we just lost from the team that was below them on the ladder. We've had a couple of injuries and one was quite bad in round 4 requiring surgery which has shaken the girls as well. They are starting to lose heart and their game is deteriorating. How do we keep them motivated?

Coach, Australia

What are the best drills to train my shooter to get free?

I have a tall girl who is a great shooter, but she struggles in getting free for the ball. Can you suggest any drills to help her with this.

Archived User Coach

Teenager new to coaching... Suggestions welcomed

Hi all, My daughter is about to start coaching for the first time and it's expected she'll have a group of 10 years olds in C or D grade. I'm struggling to remember what her capabilities were at that age and she's looking for some suggestions for drills to start off with until she gets a handle on where they're at. Is anyone currently working with kids around that age/ability bracket? Does anyone know if any of the weekly drills are aimed at beginners/introductory levels? From the ones I'm seen, they're aimed at an intermediate level so I'm assuming some of the games would be OK, but most of the drills would be beyond their capability.Thanks in advance.

Lyn Coach, Australia

How can I improve lob passing in netball with games approach??

During my class session, few of my students are poor in lob passing. Their technique of passing is wrong. How can I improve their lob passing skill, with an interesting games approach?

Archived User Coach

Drills to practice at home

Needing some drills that can be practices at home! (Not shooting or sprints!)

Archived User Coach

mrn can you pliz help me with this question,

Describe the appropriate trainning programmes for physical fitness improvements in netball

Archived User Coach

Grade 1 0/7 first time players

Hi im coaching the grade 1 netball team this year. Its my first time coaching so i just want some tips on how to start with practice. Some easy drills and things to do with them to make it fun and so they can learn.Thank youLindie

lindie swarts Coach, South Africa

Plan a netball practice next for 8 year olds

I just wanted some help planning a netball practice for 8 year old girls - about 1/2 - 45 minutes - the girls are just starting out

Archived User Coach

what ways can i get stronger arms

how can i get stronger arms, apart from doing push ups for passing the ball better and quicker?

Ekeesha Rathnayake Coach, Australia

How can I improve lob passing ...

During my class session, few of my students are poor in lob passing. Their technique of passing is wrong. How can I improve their lob passing skill, with an interesting games approach?

Archived User Coach

Ball less Drills | Sportplan

Game 3 this week and now down to 5 players with the GS GK C out with hand/arm injuries. I still expect all players to turn up to practice.Only 3/8 turned up last week and I wasn't very happy.Others need to fill gaps these players could help.Now I need to rethink training.now that I have requested everyone come, what drills can I do that are ball less.Unfortunately due to age and high visibility of the courts at lunch asking them to visualise would not happen. They are young and I don't want to jeopardise healing for them. It is a shame this has happened early in season as I do think we had an opportunity to do really well, never mind. Always next year

Archived User Coach

What is the best way to teach ...

What is the best way to teach a new girl how to shoot a goal? Is it 2 handed with ball above the head and arms stretched up?

Archived User Coach

best way to teach defending a ...

best way to teach defending a lob pass. My girls are very short so opposing teams constantly lob.

Lyn Walker Coach, Australia

Two weak U13 players in my tea...

coaching u13s have 6 good players and 2 that this their first season.For this first half of the season most of their training has been catching and throwing .I find that they are not improving so on game days the other players are reluctant to pass it to them as they either drop the ball or pass it to the opposition.I am struggling to know what to do 

Michelle Thomas Coach, Australia

Coaching the very young team y...

I'm coaching the very young team yr 1-3 age 6-9 and was wondering what's the best drills to teach them ball skills passing quick and basic rules? Thanks Mikaela

Mikaela Coach, Australia

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I have thoroughly enjoyed using your site to help me with my coaching plans for my under 9's netball team.

Donna Maloy Coach, Australia

I found this service to be excellent and it was of great help when planning my netball training sessions.

Jo Peckover Netball Coach, Australia

Sportplan is fantastic with all the various drills for every area of netball. My confidence as a coach has improved because I have Sportplan to support me.

Julie Lam Australia

Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....

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Debbie Cross Australia

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Wes Campbell Rugby Coach Canada

I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.

Cornel Basketball Coach, South Africa

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