Drill Categories

Defence Drills

There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...

Shooting Drills

Shooting is how your team score goals in netball, by feeding the circle, getting the ball to your attackers for them to shoot and score. The more goal...

Drills

1 V 2 Guarding Ball Side

category: Defence

Slowly, the two attacking players pass the ball back and forth and the defender should move to the ball side of the spare attacking player to preve...

Passing And Movement (Same Height)

category: Wall-drills

Aim is to keep the ball moving continuously

  • Pass the ball against the wall at a point further down the wall so the ball rebounds at a hi...

  • Single Handed Passes And Movement

    category: Wall-drills

    Aim is to keep the ball moving continuously

  • Pass the ball against the wall at a point further down the wall so the ball rebounds at a lo...

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    Community Drills

    Running the Gauntlet - Advanced

    Group of 8. 2 defenders in each third. 2 attackers work their way down the court, passing at least 4X in each third. Two defenders in the third, shado...

    Hands Over Drill

    Toe to Toe on line. Coach blows whistle to start drillTurn and run 3 small quick feet steps away and turn and run 3 small quick feet steps backJump an...

    Side, side, forward, and back

    One feeder, one worker.Feeder will pass ball in various directions: side; forward (dropped ball or bounce pass) and back behind worker (shoulder or O/...

    Fun Timed Game

    Girls up against each other for timings on this oneshoot three goalsmove on to the shuttle run and completemove on to the ladder and run through on yo...