Drills

Holding Space

category: Getting-free

Players work in 4s, with 1 ball.

GS and GK work in the middle with a feeder either side.

The GS in the middle positions herself on th...

In And Out - Back Into Play Game

category: Group-practices

A good game for finishing sessions as it is short and fast paced. Play twice for 4 minutes at a time.

Play with normal rules, however each t...

In And Out - Back Into Play Game

category: Interception

A good game for finishing sessions as it is short and fast paced. Play twice for 4 minutes at a time.

Play with normal rules, however each t...

Multi-Ball Madness

category: Small-games

Both C players for each team start with a ball both in the centre circle facing the dirction they are shooting and the coach blows their whistle to...

Web Videos

Norma plummer on men's netball

Former Australian Diamonds and (now) former South African SPAR Proteas coach, Norma Plummer, also coached the Victorian Men's Open side to National .....

Sessions

Hitting Circle Edge - Attack

Develop your players' ability to land on the circle edge to reduce the pressure on the ball carrier and increasing the success of the pass.

Mastering effective footwork

Develop your players footwork in order to land correctly, whilst also looking at the skill of turning in the air to shut out the defender.

Community Drills

Autosave 27181914

Two_attackers: 1 does footwork on ladder, the other does footwork on cones (or just clears down court). Both hit their own green cone, and make a lead...

tag netball with dynamic stretches

split group into two teams, working in half a court. One team is 'it' and have poosession of the ball and they aim to tag players on the opposing team...

Fartleks

the first time is just normal (60%) (focus on the pivot turn)second time is sprints to the cone then walk back (focus on pulling up)

Attacking Game Plan

This is a basic game plan to get the ball down to the d whilst using space and not keeping tight. Start your payers (c,ga,gs,wa) in their normal start...