Search: Netball Unit Defence Drill

Defence Drills

There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...

Zone defence Drills

Zone defence relates to your players' ability to take space away from the other team when they are attacking and you are defending. The zone defence d...

Unit Defense

category: Zone-defence

4 players. 1 ball.White 1 and 2 are defence, working as a unit. Blue 1 and 2 have a ball. They pass between them and also into the area between.(Loos...

Zone Defence

category: Zone-defence

The 2 defenders inside the circle must ensure one of them is always marking the attacker inside the circle. While one player marks the defender, the o...

Gladiators

category: Defence

10+ players. 1 ball.One feeder stands at the side of each third of the court.They are on the same side as the attacker ( red 1 ). There are 2 defender...

Moving Spider

category: Zone-defence

The feeder passes the ball to the working player (blue 1). The passes should be varied (short, wide and high).Blue 1 must move to the ball as early as...

Zone Defence

category: Zone-defence

The two defenders are covering the space inside the circle - and a bit like piggy in the middle they are trying to win back the ball. As one defender ...

Marking Player And Intercepting

category: Defence

Blue 1 and 2 passing to each other. No. 3 is dodging from side to side. White 1 defends. Feed can come in at any time to no. 3 and defence attempt...

Defensive Footwork

category: Interception

Player 1 holds the ball out in front.Player 2 runs round one way then the other to touch the ball each time

Defence

category: Defence

3 Feeders attempt to pass the ball to a static player A (varying the type of passes). The defender adjusts positiong to intercept the feed

Running The Gauntlet (With Ball)

category: Zone-defence

To be played in groups of 8. 2 defenders stand in each section of the court. 2 attackers work their way down the court passing the ball between them. ...

Modified Game For Interception And Cover Defence

category: Decision-making

Goal Keeper floats to the top of the circle and drives to either side of the area to intercept balls that are fed up to the opposition's Goal Attack/ ...

Zone Defence

category: Zone-defence

The two defenders are covering the space inside the circle - and a bit like piggy in the middle they are trying to win back the ball. As one defender ...

Gladiators

category: Defence

10+ players. 1 ball.One feeder stands at the side of each third of the court.They are on the same side as the attacker ( red 1 ). There are 2 defender...

Zone Defence

category: Zone-defence

The 2 defenders inside the circle must ensure one of them is always marking the attacker inside the circle. While one player marks the defender, the o...

Gladiators

category: Group-practices

10+ players. 1 ball.One feeder stands at the side of each third of the court.They are on the same side as the attacker ( red 1 ). There are 2 defender...

Running The Gauntlet (With Ball)

category: Zone-defence

To be played in groups of 8. 2 defenders stand in each section of the court. 2 attackers work their way down the court passing the ball between them. ...

The Three Musketeers

category: Passing

Split players into 3s. White players are attackers, the blue players are the defenders. The 3 attackers aim is to get to the other end of the court. T...

Norma plummer's netball drills -- defence

Norma Plummer, one of the world's best netball coaches gives tips on defensive skills and how you can't smoke if you're serious about your sport. Make...

Netball coaching for defence on circle edge

Extract 4 from DVD 3 of the set - Jill McIntosh presents Coaching for Excellence. Available from www.bestcoach.co.za.

Netball plyometrics

Netball Plyometrics with Kate Baldwin.

I need some defensive circle communication drills

Working on defence - Shadow and Interception Session

Develop your players' fast feet, defensive stance and peripheral vision to improve your defensive game and limit the number of goal your opposition ca...

Denying Space - Driving Defence

Get your players making more interceptions with this run round the side and snatch the ball away session!

Working on defence - Shadow and Interception Session

Fast feet, defensive stance and Peripheral vision. Work on their man-marking ability with this key defending skills session!

Denying Space - Channel, Shadow and Intercept!

Improve defence throughout your team and deny the opposition space with this forcing the error and interception plan