Drill Categories

Defence Drills

There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...

Zone defence Drills

Zone defence relates to your players' ability to take space away from the other team when they are attacking and you are defending. The zone defence d...


Unit Defense

category: Zone-defence

4 players. 1 ball.White 1 and 2 are defence, working as a unit. Blue 1 and 2 have a ball. They pass between them and also into the area between.(Loos...

Zone Defence

category: Zone-defence

The 2 defenders inside the circle must ensure one of them is always marking the attacker inside the circle. While one player marks the defender, the o...


category: Defence

10+ players. 1 ball.One feeder stands at the side of each third of the court.They are on the same side as the attacker ( red 1 ). There are 2 defender...

Moving Spider

category: Zone-defence

The feeder passes the ball to the working player (blue 1). The passes should be varied (short, wide and high).Blue 1 must move to the ball as early as...

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