Drills

Gladiators

category: Defence

10+ players. 1 ball.One feeder stands at the side of each third of the court.They are on the same side as the attacker ( red 1 ). There are 2 defender...

Unit Defense

category: Zone-defence

4 players. 1 ball.White 1 and 2 are defence, working as a unit. Blue 1 and 2 have a ball. They pass between them and also into the area between.(Loos...

Web Videos

Netball coaching tip - footwork

Lisa Alexander & Sharelle McMahon talk through best practice for defensive footwork. Lisa shows us her famous "Hard Yakka" drill to help prepare Netba...

Netball fitness circuit

An explosive netball specific circuit drill. This will work on your speed, power, change of pace and stability. For more Fitness Fridays training vide...

Answers

Sessions

6 icebreaker games to improve ...

Try this icebreaker games Session with your team tonight - It's ideal for getting players talking and improving how they work as a team to keep and re...

Keeping Possession and Penetra...

We kick this movement session off with an energetic warm up game of Street Ball, as we focus on your team's attacking movement and on-court communicat...