Drill Categories

Defence Drills

There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...

Zone defence Drills

Zone defence relates to your players' ability to take space away from the other team when they are attacking and you are defending. The zone defence d...

Drills

Multi-Ball Madness

category: Small-games

Both C players for each team start with a ball both in the centre circle facing the dirction they are shooting and the coach blows their whistle to st...

Quick Criss Cross

category: Passing

Split players into groups of at least 8 players, with 2 balls set up as per diagram. The balls start with the 2 end players in the same line.Players p...

Cone Twist

category: Warm-ups

Split your players into two teams and place 20 cones in the centre third (half upside-down and the other half the right way up). Team A's challenge is...

Follow Your Player

category: Defence

Players work in pairs (one defender, one attacker).The court is divided into 3 channels along the length of the court. The ball is placed in the cente...

Web Videos

Sessions

Zone Defence for Beginners!

Develop your young players' ability to work as a team - denying space and pressuring their opponent to win back possession!

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