Follow Your Pass (Zig Zag)

category: Passing

Netball: Follow your pass (Zig Zag) · Description Workers pass the ball to the person at the next cone and then immediately follow it each time. · ...

Resisted Crab Walk

category: Injury-Prevention

Netball Resisted Crab Walk Injury Prevention Step into a small resistance band and place it around your legs, just under your knees Spread your legs ...

Passing Into Leading Player

category: Passing

Netball Passing into Leading Player Passing In pairs with 1 ball between 2. 1 passes to 2 then moves to next cone to receive return ball. Other playe...

Lead Running - Group Practice

category: Movement

Netball Lead Running - Group Practice Movement Players stand in a line spaced down the length of the court and the player at the end starts with the ...